Рецепт Indian Style Potato and Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 637.5g	onion 49.5g	mustard 0.93g	salt 0.0g	spinach 244.8g	curry 0.5g	Всего в порции	Всего в рецепте
Protein (g)	12.88	0.54	0.23	н/д	7.0	0.06	20.72	20.72
Total Fat (g)	0.57	0.05	0.27	н/д	0.95	0.07	1.91	1.91
Carbohydrates (g)	111.37	4.62	0.32	н/д	8.89	0.29	125.5	125.5
Ash (g)	6.89	0.17	0.04	н/д	4.21	0.03	11.34	11.34
Calories (kcal)	490.875	19.8	4.362	н/д	56.304	1.625	572.966	572.966
Starch (g)	98.43	0.0	н/д	н/д	н/д	н/д	98.43	98.43
Sucrose (g)	1.08	0.49	0.03	н/д	0.17	0.0	1.78	1.78
Glucose (dextrose) (g)	2.1	0.98	0.03	н/д	0.27	0.01	3.38	3.38
Fructose (g)	1.72	0.64	0.0	н/д	0.37	0.0	2.73	2.73
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	505.79	44.11	0.06	н/д	223.75	0.05	773.76	773.76
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	4.97	2.1	0.06	н/д	1.03	0.01	8.18	8.18
Galactose (g)	0.0	0.0	0.0	н/д	0.24	0.0	0.25	0.25
Dietary Fiber (g)	14.0	0.8	0.1	н/д	5.4	0.2	20.6	20.6
Calcium (mg)	76.5	11.385	4.845	н/д	242.352	2.39	337.472	337.472
Iron (mg)	4.97	0.1	0.09	н/д	6.63	0.15	11.95	11.95
Magnesium (mg)	146.625	4.95	2.771	н/д	193.392	1.27	349.008	349.008
Phosphorus (mg)	363.375	14.355	7.821	н/д	119.952	1.745	507.248	507.248
Potassium (mg)	2683.875	72.27	6.343	н/д	1365.984	7.715	4136.187	4136.187
Sodium (mg)	38.25	1.98	0.047	н/д	193.392	0.26	233.929	233.929
Zinc (mg)	1.85	0.08	0.05	н/д	1.3	0.02	3.3	3.3
Copper (mg)	0.701	0.02	0.004	н/д	0.318	0.004	1.047	1.047
Manganese (mg)	0.956	0.064	0.016	н/д	2.203	0.021	3.262	3.262
Selenium (mcg)	1.9	0.2	1.2	н/д	2.4	0.1	5.9	5.9
Vitamin A, IU (IU)	12.75	0.99	0.577	н/д	22954.896	4.93	22974.143	22974.143
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.028	н/д	1148.112	0.245	1148.385	1148.385
Beta Carotene (mcg)	6.375	0.495	0.344	н/д	13772.448	2.96	13782.622	13782.622
Vitamin E (mg)	0.06	0.01	0.03	н/д	4.97	0.11	5.18	5.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	51.0	1.98	4.166	н/д	29860.704	0.0	29917.85	29917.85
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.17	н/д	0.44	0.0	0.62	0.62
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	0.0	0.0	0.01	0.01
Vitamin C (mg)	125.6	3.7	0.0	н/д	68.8	0.1	198.1	198.1
Thiamin (mg)	0.51	0.025	0.005	н/д	0.196	0.001	0.737	0.737
Riboflavin (mg)	0.191	0.015	0.004	н/д	0.465	0.001	0.676	0.676
Niacin (mg)	6.694	0.059	0.073	н/д	1.763	0.017	8.606	8.606
Pantothenic acid (mg)	1.913	0.059	н/д	н/д	0.171	н/д	2.143	2.143
Vitamin B-6 (mg)	1.913	0.059	0.004	н/д	0.49	0.006	2.471	2.471
Folate (mcg)	102.0	9.405	0.707	н/д	474.912	0.77	587.794	587.794
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	77.1	3.0	1.1	н/д	44.1	0.3	125.7	125.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.191	0.005	0.005	н/д	0.098	н/д	0.299	0.299
Threonine (g)	0.51	0.01	0.01	н/д	0.294	н/д	0.824	0.824
Isoleucine (g)	0.51	0.005	0.01	н/д	0.367	н/д	0.892	0.892
Leucine (g)	0.765	0.015	0.017	н/д	0.539	н/д	1.335	1.335
Lysine (g)	0.829	0.02	0.014	н/д	0.416	н/д	1.279	1.279
Methionine (g)	0.191	0.0	0.004	н/д	0.122	н/д	0.318	0.318
Cystine (g)	0.191	0.0	0.005	н/д	0.098	н/д	0.295	0.295
Phenylalanine (g)	0.574	0.015	0.01	н/д	0.318	н/д	0.917	0.917
Tyrosine (g)	0.51	0.005	0.007	н/д	0.269	н/д	0.791	0.791
Valine (g)	0.765	0.01	0.012	н/д	0.392	н/д	1.179	1.179
Arginine (g)	0.638	0.05	0.016	н/д	0.392	н/д	1.095	1.095
Histidine (g)	0.319	0.005	0.007	н/д	0.147	н/д	0.478	0.478
Alanine (g)	0.383	0.01	0.011	н/д	0.343	н/д	0.746	0.746
Aspartic acid (g)	3.251	0.045	0.018	н/д	0.588	н/д	3.902	3.902
Glutamic acid (g)	2.231	0.129	0.046	н/д	0.832	н/д	3.239	3.239
Glycine (g)	0.383	0.015	0.012	н/д	0.318	н/д	0.728	0.728
Proline (g)	0.446	0.005	0.018	н/д	0.269	н/д	0.739	0.739
Serine (g)	0.574	0.01	0.01	н/д	0.245	н/д	0.838	0.838
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.191	0.02	0.014	н/д	0.147	0.011	0.383	0.383
Phytosterols (mg)	31.875	7.425	1.097	н/д	22.032	0.36	62.789	62.789
Monounsaturated Fat (g)	0.0	0.005	0.184	н/д	0.024	0.028	0.242	0.242
Polyunsaturated (g)	0.255	0.01	0.05	н/д	0.416	0.013	0.744	0.744