Рецепт Indian Style Lamb Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whole bulb garlic (approx 15 cloves) chopped
6 tsp Masala pwdr (allspice)
the leaves from 1 stem of curry leaves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		lamb
129.27g 		oil
6.8g 		onion
8.25g 		salt
1.5g 		tumeric
0.55g 		cilantro
0.16g 		chilies
2.74g 		potatoes
39.94g 		water
79.0g 		Всего в порции Всего в рецепте
Protein (g) 22.67 0.0 0.09 0.0 0.04 0.0 0.05 0.81 0.0 23.67 284.04
Total Fat (g) 24.12 6.8 0.01 0.0 0.05 0.0 0.01 0.04 0.0 31.03 372.36
Carbohydrates (g) 0.0 0.0 0.77 0.0 0.36 0.01 0.26 6.98 0.0 8.37 100.44
Ash (g) 1.19 0.0 0.03 1.5 0.03 0.0 0.02 0.43 0.08 3.28 39.36
Calories (kcal) 314.135 60.112 3.3 0.0 1.947 0.036 1.095 30.752 0.0 411.377 4936.524
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 6.17 н/д 6.17 74.04
Sucrose (g) н/д н/д 0.08 н/д 0.01 н/д н/д 0.07 н/д 0.16 1.92
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.0 н/д н/д 0.13 н/д 0.3 3.6
Fructose (g) н/д н/д 0.11 н/д 0.0 н/д н/д 0.11 н/д 0.22 2.64
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.66 0.0 7.35 0.0 0.06 0.15 2.4 31.69 78.92 202.23 2426.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.35 0.0 0.02 0.0 0.14 0.31 0.0 0.82 9.84
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.9 0.0 1.2 14.4
Calcium (mg) 15.513 0.0 1.898 0.36 1.007 0.105 0.493 4.793 2.37 26.537 318.444
Iron (mg) 2.09 0.0 0.02 0.0 0.23 0.0 0.03 0.31 0.0 2.69 32.28
Magnesium (mg) 28.44 0.0 0.825 0.015 1.062 0.041 0.684 9.186 0.79 41.043 492.516
Phosphorus (mg) 214.594 0.0 2.393 0.0 1.474 0.075 1.259 22.764 0.0 242.56 2910.72
Potassium (mg) 308.964 0.0 12.045 0.12 13.888 0.819 9.308 168.137 0.0 513.28 6159.36
Sodium (mg) 76.271 0.0 0.33 581.37 0.209 0.072 0.192 2.396 3.16 664.001 7968.012
Zinc (mg) 4.55 0.0 0.01 0.0 0.02 0.0 0.01 0.12 0.01 4.72 56.64
Copper (mg) 0.142 0.0 0.003 0.0 0.003 0.0 0.005 0.044 0.008 0.206 2.472
Manganese (mg) 0.026 н/д 0.011 0.002 0.043 0.001 0.007 0.06 0.0 0.148 1.776
Selenium (mcg) 25.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 25.7 308.4
Vitamin A, IU (IU) 0.0 0.0 0.165 0.0 0.0 10.611 32.275 0.799 0.0 43.85 526.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.53 1.615 0.0 0.0 2.145 25.74
Beta Carotene (mcg) н/д 0.0 0.083 0.0 0.0 6.18 18.369 0.399 0.0 25.03 300.36
Vitamin E (mg) н/д 0.63 0.0 0.0 0.02 0.0 0.02 0.0 0.0 0.67 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.33 0.0 0.0 1.36 19.847 3.195 0.0 24.732 296.784
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.1 0.0 6.6 7.9 0.0 15.3 183.6
Thiamin (mg) 0.155 0.0 0.004 0.0 0.001 0.0 0.002 0.032 0.0 0.195 2.34
Riboflavin (mg) 0.284 0.0 0.002 0.0 0.001 0.0 0.002 0.012 0.0 0.303 3.636
Niacin (mg) 7.847 0.0 0.01 0.0 0.028 0.002 0.026 0.419 0.0 8.332 99.984
Pantothenic acid (mg) 0.879 0.0 0.01 0.0 н/д 0.001 0.002 0.12 0.0 1.011 12.132
Vitamin B-6 (mg) 0.181 0.0 0.01 0.0 0.01 0.0 0.008 0.12 0.0 0.328 3.936
Folate (mcg) 24.562 0.0 1.568 0.0 0.215 0.097 0.63 6.39 0.0 33.461 401.532
Vitamin B-12 (mcg) 3.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.15 37.8
Choline (mg) н/д н/д 0.5 0.0 0.3 0.0 0.3 4.8 0.0 5.9 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 0.0 0.001 0.0 н/д н/д 0.001 0.012 н/д 0.285 3.42
Threonine (g) 0.97 0.0 0.002 0.0 н/д н/д 0.002 0.032 н/д 1.005 12.06
Isoleucine (g) 1.099 0.0 0.001 0.0 н/д н/д 0.002 0.032 н/д 1.134 13.608
Leucine (g) 1.771 0.0 0.002 0.0 н/д н/д 0.003 0.048 н/д 1.824 21.888
Lysine (g) 2.004 0.0 0.003 0.0 н/д н/д 0.002 0.052 н/д 2.061 24.732
Methionine (g) 0.582 0.0 0.0 0.0 н/д н/д 0.001 0.012 н/д 0.594 7.128
Cystine (g) 0.271 0.0 0.0 0.0 н/д н/д 0.001 0.012 н/д 0.285 3.42
Phenylalanine (g) 0.918 0.0 0.002 0.0 н/д н/д 0.002 0.036 н/д 0.958 11.496
Tyrosine (g) 0.763 0.0 0.001 0.0 н/д н/д 0.001 0.032 н/д 0.797 9.564
Valine (g) 1.228 0.0 0.002 0.0 н/д н/д 0.002 0.048 н/д 1.28 15.36
Arginine (g) 1.344 0.0 0.008 0.0 н/д н/д 0.003 0.04 н/д 1.395 16.74
Histidine (g) 0.724 0.0 0.001 0.0 н/д н/д 0.001 0.02 н/д 0.746 8.952
Alanine (g) 1.37 0.0 0.002 0.0 н/д н/д 0.002 0.024 н/д 1.398 16.776
Aspartic acid (g) 1.991 0.0 0.007 0.0 н/д н/д 0.008 0.204 н/д 2.21 26.52
Glutamic acid (g) 3.296 0.0 0.021 0.0 н/д н/д 0.007 0.14 н/д 3.465 41.58
Glycine (g) 1.112 0.0 0.002 0.0 н/д н/д 0.002 0.024 н/д 1.14 13.68
Proline (g) 0.957 0.0 0.001 0.0 н/д н/д 0.002 0.028 н/д 0.988 11.856
Serine (g) 0.84 0.0 0.002 0.0 н/д н/д 0.002 0.036 н/д 0.88 10.56
Cholesterol (mg) 90.491 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.491 1085.892
Trans Fat (g) н/д 0.175 н/д н/д н/д н/д н/д н/д н/д 0.175 2.1
Saturated Fat (g) 10.432 0.505 0.003 0.0 0.017 0.0 0.001 0.012 0.0 10.971 131.652
Phytosterols (mg) н/д 17.0 1.238 0.0 0.451 0.008 н/д 1.997 н/д 20.693 248.316
Monounsaturated Fat (g) 9.889 1.546 0.001 0.0 0.009 0.0 0.0 0.0 0.0 11.446 137.352
Polyunsaturated (g) 1.913 4.43 0.002 0.0 0.012 0.0 0.003 0.016 0.0 6.375 76.5