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Ингредиенты
- 1 small deboned lamb shoulder
- 1 onion
- 2 garlic cloves
- 1 piece of ginger root
- 1 tsp harissa
- 1 tsp tumeric
- 1 healthy pinch cumin
- 1 healthy pinch grated nutmeg
- ½ tsp salt
- 1 yogurt (natural Bulgarian yogurt)
Инструкции
- Peel the onion and garlic and coarsely cut them in pcs along with the ginger
- Put the pcs in a mixer with the rest of the ingredients (except the meat) and mix them together
- Pour this marinade into a shallow dish
- Cut the meat into 1 inch (3 cm) cubes and allow to sit in the marinade for 3 hrs
- After 3 hrs are up, put the pcs of meat onto skewers
- Grill them for 3 min on each side
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 35g | |
| Recipe makes 4 servings | |
| Calories 21 | |
| Calories from Fat 5 | 24% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 296mg | 12% |
| Potassium 71mg | 2% |
| Total Carbs 3.58g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.42g | 1% |
| Protein 0.67g | 1% |
