Рецепт Indian Style Eggplant Puree Bringal Bartha Aug 95

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Ингредиенты

Cost per recipe $5.03 view details
  • 2 lrg Eggplants, peeled and diced
  • 2 x Tomatoes peeled, seeded and finely diced
  • 3 Tbsp. Ghee or possibly oil
  • 2 x Onions, minced finely
  • 1 1/2 x " fresh ginger
  • 1 tsp Turmeric
  • 1/8 x " chili pepper
  • 1/2 tsp Cumin, ( grnd)
  • 1/2 tsp Grnd coriander seeds
  • 1 Tbsp. Garam masala Salt and pepper, to taste

Инструкции

  1. 1. Place eggplant in a colander in layers sprinkling salt between each layer.
  2. 2. Place ginger and chili in a small food processor and puree
  3. 3. Heat ghee or possibly oil in a saucepan and add in onions, cook till translucent/soft.
  4. 4.Stir in ginger and continue cooking till onions start to brown.
  5. 5.Add in the turmeric, 1 tsp garam masala, coriander and cumin and cook stirring 1 minute.
  6. 6. Add in the tomatoes and stir 2 min.
  7. 7. Rinse the eggplant and squeeze out all water between the palm of your hands, and add in to pan. Season with salt and pepper.
  8. 8. Turn down heat, cover and simmer 1 to 1 1/2 hour, stirring often till all becomes a puree.
  9. 9. Add in the rest of the garam masala and stir 3 min.
  10. NOTES : If eggplant starts drying add in a little water( very little)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1095g
Calories 628  
Calories from Fat 364 58%
Total Fat 40.64g 51%
Saturated Fat 24.21g 97%
Trans Fat 0.0g  
Cholesterol 98mg 33%
Sodium 32mg 1%
Potassium 2351mg 67%
Total Carbs 67.6g 18%
Dietary Fiber 30.9g 103%
Sugars 28.89g 19%
Protein 11.24g 18%
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