Рецепт Indian Style Eggplant Puree Bringal Bartha Aug 95 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplants 741.96g	tomatoes 112.84g	ghee 38.4g	onions 198.0g	turmeric 2.2g	cumin 1.05g	coriander 0.9g	Всего в порции	Всего в рецепте
Protein (g)	7.49	0.99	0.11	2.18	0.17	0.19	0.11	11.24	11.24
Total Fat (g)	1.41	0.23	38.2	0.2	0.22	0.23	0.16	40.64	40.64
Carbohydrates (g)	42.29	4.42	0.0	18.49	1.43	0.46	0.49	67.6	67.6
Ash (g)	5.19	0.56	н/д	0.69	0.13	0.08	0.05	6.72	6.72
Calories (kcal)	178.07	20.311	336.384	79.2	7.788	3.938	2.682	628.373	628.373
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	1.96	0.05	н/д	н/д	2.01	2.01
Glucose (dextrose) (g)	н/д	1.41	н/д	3.9	0.01	н/д	н/д	5.32	5.32
Fructose (g)	н/д	1.55	н/д	2.55	0.01	н/д	н/д	4.11	4.11
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	685.65	106.63	0.09	176.44	0.25	0.08	0.08	969.22	969.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	17.44	2.97	0.0	8.4	0.07	0.02	н/д	28.89	28.89
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	25.2	1.4	0.0	3.4	0.5	0.1	0.4	30.9	30.9
Calcium (mg)	66.776	11.284	1.536	45.54	4.026	9.776	6.381	145.319	145.319
Iron (mg)	1.78	0.3	0.0	0.42	0.91	0.7	0.15	4.26	4.26
Magnesium (mg)	103.874	12.412	0.0	19.8	4.246	3.843	2.97	147.146	147.146
Phosphorus (mg)	185.49	27.082	1.152	57.42	5.896	5.24	3.681	285.96	285.96
Potassium (mg)	1706.508	267.431	1.92	289.08	55.55	18.774	11.403	2350.666	2350.666
Sodium (mg)	14.839	5.642	0.768	7.92	0.836	1.764	0.315	32.084	32.084
Zinc (mg)	1.19	0.19	0.0	0.34	0.1	0.05	0.04	1.91	1.91
Copper (mg)	0.594	0.068	0.0	0.079	0.013	0.009	0.009	0.772	0.772
Manganese (mg)	1.855	0.124	н/д	0.257	0.172	0.035	0.017	2.461	2.461
Selenium (mcg)	2.2	0.0	0.0	1.0	0.1	0.1	0.2	3.6	3.6
Vitamin A, IU (IU)	200.329	939.957	н/д	3.96	0.0	13.335	0.0	1157.581	1157.581
Retinol (mcg)	0.0	0.0	316.416	0.0	0.0	0.0	0.0	316.416	316.416
Vitamin A, RAE (mcg_RAE)	7.42	47.393	322.56	0.0	0.0	0.672	0.0	378.044	378.044
Beta Carotene (mcg)	118.714	506.652	74.112	1.98	0.0	8.001	н/д	709.458	709.458
Vitamin E (mg)	2.23	0.61	1.08	0.04	0.07	0.03	н/д	4.05	4.05
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	2903.373	0.0	0.0	0.0	0.0	н/д	2903.373	2903.373
Lutein + zeaxanthin (mcg)	0.0	138.793	0.0	7.92	0.0	4.704	н/д	151.417	151.417
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.14	н/д	0.0	0.01	н/д	н/д	0.15	0.15
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.3	14.3	0.0	14.7	0.6	0.1	0.2	46.1	46.1
Thiamin (mg)	0.297	0.045	0.0	0.099	0.003	0.007	0.002	0.453	0.453
Riboflavin (mg)	0.297	0.023	0.004	0.059	0.005	0.003	0.003	0.394	0.394
Niacin (mg)	4.823	0.666	0.0	0.238	0.113	0.048	0.019	5.906	5.906
Pantothenic acid (mg)	2.077	0.102	н/д	0.238	н/д	н/д	н/д	2.417	2.417
Vitamin B-6 (mg)	0.594	0.09	0.0	0.238	0.04	0.005	н/д	0.966	0.966
Folate (mcg)	163.231	16.926	0.0	37.62	0.858	0.105	0.0	218.74	218.74
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	51.2	7.6	8.6	12.1	1.1	0.3	н/д	80.7	80.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.011	н/д	0.02	н/д	н/д	н/д	0.105	0.105
Threonine (g)	0.297	0.034	н/д	0.04	н/д	н/д	н/д	0.37	0.37
Isoleucine (g)	0.371	0.023	н/д	0.02	н/д	н/д	н/д	0.413	0.413
Leucine (g)	0.445	0.034	н/д	0.059	н/д	н/д	н/д	0.538	0.538
Lysine (g)	0.371	0.034	н/д	0.079	н/д	н/д	н/д	0.484	0.484
Methionine (g)	0.074	0.011	н/д	0.0	н/д	н/д	н/д	0.085	0.085
Cystine (g)	0.074	0.011	н/д	0.0	н/д	н/д	н/д	0.085	0.085
Phenylalanine (g)	0.297	0.079	н/д	0.059	н/д	н/д	н/д	0.435	0.435
Tyrosine (g)	0.223	0.011	н/д	0.02	н/д	н/д	н/д	0.254	0.254
Valine (g)	0.371	0.023	н/д	0.04	н/д	н/д	н/д	0.433	0.433
Arginine (g)	0.445	0.023	н/д	0.198	н/д	н/д	н/д	0.666	0.666
Histidine (g)	0.148	0.011	н/д	0.02	н/д	н/д	н/д	0.179	0.179
Alanine (g)	0.371	0.034	н/д	0.04	н/д	н/д	н/д	0.444	0.444
Aspartic acid (g)	1.187	0.158	н/д	0.178	н/д	н/д	н/д	1.523	1.523
Glutamic acid (g)	1.41	0.485	н/д	0.515	н/д	н/д	н/д	2.41	2.41
Glycine (g)	0.297	0.023	н/д	0.059	н/д	н/д	н/д	0.379	0.379
Proline (g)	0.297	0.023	н/д	0.02	н/д	н/д	н/д	0.339	0.339
Serine (g)	0.297	0.034	н/д	0.04	н/д	н/д	н/д	0.37	0.37
Cholesterol (mg)	0.0	0.0	98.304	0.0	0.0	0.0	0.0	98.304	98.304
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.223	0.034	23.777	0.079	0.069	0.016	0.009	24.207	24.207
Phytosterols (mg)	51.937	7.899	н/д	29.7	1.804	0.714	0.414	92.468	92.468
Monounsaturated Fat (g)	0.148	0.034	11.032	0.02	0.037	0.147	0.122	11.541	11.541
Polyunsaturated (g)	0.594	0.09	1.417	0.04	0.048	0.034	0.016	2.239	2.239