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Порций: 2
Ингредиенты
- Indian Spice Blend
- Coriander Seeds-3 tbsp
- Cumin Seeds-1 1/2 tbsp
- Fennel Seeds-1 tbsp
- Cinnamon-1 inch
- Cloves-4
- Dry Red Chili-2
- For the Marinade:
- Chicken Drumsticks-7-8 pieces
- Thick Yoghurt-1 cup
- Crushed Ginger-1 tbsp
- Crushed Garlic-1 tbsp
- Indian Spice Blend-2 tbsp
- Oil-2 tbsp
- Salt-to taste
- Chaat Masala (optional)-1 tbsp
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 220g | |
| Recipe makes 2 servings | |
| Calories 296 | |
| Calories from Fat 180 | 61% |
| Total Fat 20.33g | 25% |
| Saturated Fat 4.29g | 17% |
| Trans Fat 0.42g | |
| Cholesterol 76mg | 25% |
| Sodium 126mg | 5% |
| Potassium 395mg | 11% |
| Total Carbs 7.58g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.8g | 4% |
| Protein 20.55g | 33% |
