Рецепт Indian-Spiced Cauliflower & Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	canola oil 28.0g	ginger 5.58g	potatoes 510.29g	cauliflower 103.35g	kosher salt 7.5g	coriander 1.8g	turmeric 2.2g	cumin 1.05g	water 29.6g	peas 27.55g	cilantro 3.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.1	10.31	2.05	0.0	0.22	0.17	0.19	0.0	1.49	0.07	14.6	14.6
Total Fat (g)	28.0	0.04	0.46	0.1	0.0	0.32	0.22	0.23	0.0	0.11	0.02	29.5	29.5
Carbohydrates (g)	0.0	0.99	89.15	5.48	0.0	0.99	1.43	0.46	0.0	3.98	0.12	102.61	102.61
Ash (g)	0.0	0.04	5.51	0.73	7.49	0.11	0.13	0.08	0.03	0.24	0.05	14.41	14.41
Calories (kcal)	247.52	4.464	392.925	25.838	0.0	5.364	7.788	3.938	0.0	22.316	0.782	710.934	710.934
Starch (g)	н/д	н/д	78.79	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	78.79	78.79
Sucrose (g)	н/д	н/д	0.87	н/д	н/д	н/д	0.05	н/д	н/д	1.37	н/д	2.29	2.29
Glucose (dextrose) (g)	н/д	н/д	1.68	н/д	н/д	н/д	0.01	н/д	н/д	0.03	н/д	1.73	1.73
Fructose (g)	н/д	н/д	1.38	н/д	н/д	н/д	0.01	н/д	н/д	0.11	н/д	1.5	1.5
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.05	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.4	404.87	94.99	0.02	0.16	0.25	0.08	29.57	21.73	3.14	559.2	559.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	3.98	2.48	0.0	н/д	0.07	0.02	0.0	1.56	0.03	8.24	8.24
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	11.2	2.6	0.0	0.8	0.5	0.1	0.0	1.4	0.1	16.8	16.8
Calcium (mg)	0.0	0.893	61.235	22.737	1.8	12.762	4.026	9.776	0.888	6.888	2.278	123.282	123.282
Iron (mg)	0.0	0.03	3.98	0.45	0.02	0.29	0.91	0.7	0.0	0.4	0.06	6.86	6.86
Magnesium (mg)	0.0	2.399	117.367	15.503	0.075	5.94	4.246	3.843	0.296	9.092	0.884	159.645	159.645
Phosphorus (mg)	0.0	1.897	290.867	45.474	0.0	7.362	5.896	5.24	0.0	29.754	1.632	388.121	388.121
Potassium (mg)	0.0	23.157	2148.331	313.151	0.6	22.806	55.55	18.774	0.0	67.222	17.714	2667.305	2667.305
Sodium (mg)	0.0	0.725	30.618	31.005	2906.85	0.63	0.836	1.764	1.184	1.378	1.564	2976.553	2976.553
Zinc (mg)	0.0	0.02	1.48	0.29	0.01	0.08	0.1	0.05	0.0	0.34	0.02	2.39	2.39
Copper (mg)	0.0	0.013	0.561	0.041	0.002	0.018	0.013	0.009	0.003	0.05	0.008	0.718	0.718
Manganese (mg)	0.0	0.013	0.765	0.165	0.008	0.034	0.172	0.035	0.0	0.113	0.015	1.32	1.32
Selenium (mcg)	0.0	0.0	1.5	0.6	0.0	0.5	0.1	0.1	0.0	0.5	0.0	3.3	3.3
Vitamin A, IU (IU)	0.0	0.0	10.206	13.436	0.0	0.0	0.0	13.335	0.0	210.758	229.432	477.166	477.166
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.034	0.0	0.0	0.0	0.672	0.0	10.469	11.458	23.633	23.633
Beta Carotene (mcg)	0.0	0.0	5.103	8.268	0.0	н/д	0.0	8.001	0.0	123.7	133.62	278.691	278.691
Vitamin E (mg)	4.89	0.01	0.05	0.08	0.0	н/д	0.07	0.03	0.0	0.04	0.09	5.26	5.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	40.823	34.106	0.0	н/д	0.0	4.704	0.0	682.414	29.41	791.456	791.456
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	7.66	н/д	0.0	0.21	н/д	н/д	0.01	н/д	н/д	0.26	н/д	8.13	8.13
Tocopherol, delta (mg)	0.28	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.28	0.28
Vitamin C (mg)	0.0	0.3	100.5	48.0	0.0	0.4	0.6	0.1	0.0	11.0	0.9	161.7	161.7
Thiamin (mg)	0.0	0.002	0.408	0.062	0.0	0.004	0.003	0.007	0.0	0.074	0.002	0.563	0.563
Riboflavin (mg)	0.0	0.002	0.153	0.062	0.0	0.005	0.005	0.003	0.0	0.036	0.005	0.272	0.272
Niacin (mg)	0.0	0.042	5.358	0.548	0.0	0.038	0.113	0.048	0.0	0.576	0.038	6.761	6.761
Pantothenic acid (mg)	0.0	0.011	1.531	0.672	0.0	н/д	н/д	н/д	0.0	0.028	0.019	2.261	2.261
Vitamin B-6 (mg)	0.0	0.009	1.531	0.227	0.0	н/д	0.04	0.005	0.0	0.047	0.005	1.863	1.863
Folate (mcg)	0.0	0.614	81.647	58.91	0.0	0.0	0.858	0.105	0.0	17.908	2.108	162.149	162.149
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	1.6	61.7	46.7	0.0	н/д	1.1	0.3	0.0	7.8	0.4	119.7	119.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.153	0.031	0.0	н/д	н/д	н/д	н/д	0.011	н/д	0.196	0.196
Threonine (g)	н/д	0.002	0.408	0.072	0.0	н/д	н/д	н/д	н/д	0.055	н/д	0.538	0.538
Isoleucine (g)	н/д	0.003	0.408	0.083	0.0	н/д	н/д	н/д	н/д	0.055	н/д	0.549	0.549
Leucine (g)	н/д	0.004	0.612	0.124	0.0	н/д	н/д	н/д	н/д	0.088	н/д	0.828	0.828
Lysine (g)	н/д	0.003	0.663	0.114	0.0	н/д	н/д	н/д	н/д	0.088	н/д	0.869	0.869
Methionine (g)	н/д	0.001	0.153	0.031	0.0	н/д	н/д	н/д	н/д	0.022	н/д	0.207	0.207
Cystine (g)	н/д	0.001	0.153	0.021	0.0	н/д	н/д	н/д	н/д	0.008	н/д	0.183	0.183
Phenylalanine (g)	н/д	0.003	0.459	0.072	0.0	н/д	н/д	н/д	н/д	0.055	н/д	0.589	0.589
Tyrosine (g)	н/д	0.001	0.408	0.041	0.0	н/д	н/д	н/д	н/д	0.03	н/д	0.481	0.481
Valine (g)	н/д	0.004	0.612	0.103	0.0	н/д	н/д	н/д	н/д	0.066	н/д	0.786	0.786
Arginine (g)	н/д	0.002	0.51	0.103	0.0	н/д	н/д	н/д	н/д	0.118	н/д	0.734	0.734
Histidine (g)	н/д	0.002	0.255	0.041	0.0	н/д	н/д	н/д	н/д	0.03	н/д	0.328	0.328
Alanine (g)	н/д	0.002	0.306	0.103	0.0	н/д	н/д	н/д	н/д	0.066	н/д	0.477	0.477
Aspartic acid (g)	н/д	0.012	2.602	0.238	0.0	н/д	н/д	н/д	н/д	0.138	н/д	2.99	2.99
Glutamic acid (g)	н/д	0.009	1.786	0.269	0.0	н/д	н/д	н/д	н/д	0.204	н/д	2.268	2.268
Glycine (g)	н/д	0.002	0.306	0.062	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.42	0.42
Proline (g)	н/д	0.002	0.357	0.093	0.0	н/д	н/д	н/д	н/д	0.047	н/д	0.499	0.499
Serine (g)	н/д	0.003	0.459	0.103	0.0	н/д	н/д	н/д	н/д	0.05	н/д	0.615	0.615
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.112	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.112	0.112
Saturated Fat (g)	2.064	0.011	0.153	0.021	0.0	0.018	0.069	0.016	0.0	0.019	0.0	2.371	2.371
Phytosterols (mg)	н/д	0.837	25.515	18.603	0.0	0.828	1.804	0.714	н/д	н/д	0.17	48.471	48.471
Monounsaturated Fat (g)	17.718	0.008	0.0	0.01	0.0	0.244	0.037	0.147	0.0	0.011	0.01	18.186	18.186
Polyunsaturated (g)	7.879	0.008	0.204	0.052	0.0	0.032	0.048	0.034	0.0	0.052	0.001	8.311	8.311