Рецепт Indian-Spiced Cauliflower & Potatoes

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0 голосов | 425 визитов
 

Ингредиенты

  • 2 tablespoons canola oil or coconut oil (divided)
  • 1 tablespoon peeled, minced fresh ginger
  • 1 1/2 pounds baking potatoes (about 2), peeled and cut into 1/2-inch cubes (about 3 cups)
  • 1 small head of cauliflower, cored and cut into bite-size florets (about 4 cups)
  • 1 1/4 teaspoons kosher salt (divided)
  • 1 tablespoon minced jalapeno chile
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 2 tablespoons water
  • 1/2 cup shelled green peas, thawed if frozen (I didn't have any and left them out)
  • 1/4 cup chopped fresh cilantro

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 720g
Calories 711  
Calories from Fat 260 37%
Total Fat 29.5g 37%
Saturated Fat 2.37g 9%
Trans Fat 0.11g  
Cholesterol 0mg 0%
Sodium 2977mg 124%
Potassium 2667mg 76%
Total Carbs 102.61g 27%
Dietary Fiber 16.8g 56%
Sugars 8.24g 5%
Protein 14.6g 23%
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