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Add a photoThis marinade is perfect for a whole chicken, chicken breast or thighs or I think it'd be great to mix into veggies or use as a pasta sauce also. Very flavorful! And the best part is you can make it as spicy or mild as you want depending which variety of the spices you use.
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Ингредиенты
- 1 c greek yogurt">yogurt or thick plain yogurt">yogurt
- 3 T curry paste (I used red curry paste)
- 2 T garam masala
- 2 tsp salt
- 2 T lime juice
- 1 tsp sugar
Инструкции
- Combine all the ingredient together in a bowl.
- If using a whole chicken, spread all over the chicken in the cavity and under the skin.
- Marinate for several hours.
- For chicken breast or thighs, mix in the marinade for a few hours.
- The longer you marinate, the more flavor.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 291g | |
| Calories 193 | |
| Calories from Fat 76 | 39% |
| Total Fat 8.67g | 11% |
| Saturated Fat 5.28g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 4894mg | 204% |
| Potassium 631mg | 18% |
| Total Carbs 21.6g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 18.15g | 12% |
| Protein 9.68g | 15% |
