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Ингредиенты
- 2 tsp extra virgin olive oil
- 1 sm onion chopped
- 1/4 c. minced tart apple
- 2 tsp curry pwdr
- 1 dsh cayenne
- 4 c. cooked brown rice
- 2 c. canned chick peas liquid removed
- 1 Tbsp. lemon juice Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Heat the oil in a heavy skillet over medium heat. Add in the onion and saute/fry for 3 min. Add in the apple and saute/fry for 3 more min. Add in the curry pwdr and cayenne and coat the apple and the onion.
- Add in the cooked rice and chickpeas. Cook through till the rice and beans are warm. Sprinkle with lemon juice and serve.
- This recipe yields 6 servings.
- Serving size: 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 262 | |
| Calories from Fat 32 | 12% |
| Total Fat 3.71g | 5% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 247mg | 10% |
| Potassium 226mg | 6% |
| Total Carbs 49.99g | 13% |
| Dietary Fiber 6.4g | 21% |
| Sugars 1.41g | 1% |
| Protein 7.53g | 12% |
