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Ингредиенты
- 1 lb Hamburger
- 1/2 med Onion, diced
- 1 Tbsp. Extra virgin olive oil
- 1/2 tsp Paprika
- 1/2 tsp Coriander
- 1/2 tsp Turmeric
- 1/4 tsp Garlic pwdr
- 1/4 tsp Cinnamon
- 1 dsh Salt
- 1 med Tomato, minced
- 1 can Corn, liquid removed
Инструкции
- Saute/fry grnd beef and onion in shortening; add in spices, simmer. Drain corn, add in it and tomato to beef mix. Simmer till hot throughout. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 4 servings | |
| Calories 303 | |
| Calories from Fat 139 | 46% |
| Total Fat 15.58g | 19% |
| Saturated Fat 5.23g | 21% |
| Trans Fat 0.73g | |
| Cholesterol 74mg | 25% |
| Sodium 338mg | 14% |
| Potassium 568mg | 16% |
| Total Carbs 16.97g | 5% |
| Dietary Fiber 2.3g | 8% |
| Sugars 3.61g | 2% |
| Protein 25.15g | 40% |
