Рецепт Indian Pumpkin Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		flour
7.81g 		onion
49.5g 		chicken broth
236.59g 		pumpkin
81.2g 		milk
244.0g 		salt
3.0g 		marjoram
0.08g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.81 0.54 2.37 0.81 8.22 0.0 0.01 0.03 12.91 12.91
Total Fat (g) 11.52 0.08 0.05 0.24 0.08 2.37 0.0 0.01 0.01 14.34 14.34
Carbohydrates (g) 0.01 5.96 4.62 0.95 5.28 12.18 0.0 0.05 0.17 29.21 29.21
Ash (g) 0.3 0.04 0.17 1.66 0.65 1.83 2.99 0.01 0.01 7.66 7.66
Calories (kcal) 101.814 28.428 19.8 16.561 21.112 102.48 0.0 0.217 0.663 291.076 291.076
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.49 н/д н/д 0.0 н/д н/д н/д 0.49 0.49
Glucose (dextrose) (g) н/д н/д 0.98 н/д н/д 0.0 н/д н/д н/д 0.98 0.98
Fructose (g) н/д н/д 0.64 н/д н/д 0.0 н/д н/д н/д 0.64 0.64
Lactose (g) н/д н/д 0.0 н/д н/д 12.69 н/д н/д н/д 12.69 12.69
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.93 44.11 231.39 74.38 219.4 0.01 0.01 0.03 572.5 572.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 2.1 0.0 1.1 12.69 0.0 0.0 0.0 15.93 15.93
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.8 0.9 0.4 0.0 0.0 0.0 0.1 2.5 2.5
Calcium (mg) 3.408 1.172 11.385 14.195 17.052 290.36 0.72 1.592 1.136 341.02 341.02
Iron (mg) 0.0 0.36 0.1 0.47 0.65 0.07 0.01 0.07 0.08 1.82 1.82
Magnesium (mg) 0.284 1.718 4.95 2.366 9.744 26.84 0.03 0.277 0.504 46.713 46.713
Phosphorus (mg) 3.408 8.435 14.355 30.757 35.728 231.8 0.0 0.245 0.45 325.177 325.177
Potassium (mg) 3.408 8.357 72.27 189.272 276.08 366.0 0.24 1.218 3.273 920.118 920.118
Sodium (mg) 81.792 0.156 1.98 373.812 0.812 107.36 1162.74 0.062 0.114 1728.828 1728.828
Zinc (mg) 0.01 0.05 0.08 0.17 0.26 1.02 0.0 0.0 0.0 1.61 1.61
Copper (mg) 0.0 0.011 0.02 0.071 0.106 0.024 0.001 0.001 0.003 0.236 0.236
Manganese (mg) 0.0 0.053 0.064 0.118 0.106 0.0 0.003 0.004 0.015 0.363 0.363
Selenium (mcg) 0.1 2.6 0.2 0.0 0.2 8.1 0.0 0.0 0.0 11.3 11.3
Vitamin A, IU (IU) 354.858 0.0 0.99 0.0 5995.808 478.24 0.0 6.454 0.777 6837.128 6837.128
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 141.52 0.0 0.0 0.0 236.802 236.802
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 299.628 141.52 0.0 0.322 0.039 538.637 538.637
Beta Carotene (mcg) 22.436 0.0 0.495 0.0 2517.2 4.88 0.0 3.845 0.406 2549.261 2549.261
Vitamin E (mg) 0.33 0.0 0.01 0.0 0.86 0.02 0.0 0.0 0.0 1.23 1.23
Vitamin D (IU) 7.952 н/д н/д н/д н/д 126.88 н/д н/д н/д 134.832 134.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 1.406 1.98 0.0 1218.0 0.0 0.0 0.69 0.533 1222.608 1222.608
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д н/д 0.0 н/д н/д 0.01 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 16.6 7.3 0.0 0.0 0.0 0.1 27.6 27.6
Thiamin (mg) 0.001 0.062 0.025 0.0 0.041 0.049 0.0 0.0 0.0 0.178 0.178
Riboflavin (mg) 0.004 0.038 0.015 0.024 0.089 0.464 0.0 0.0 0.001 0.635 0.635
Niacin (mg) 0.006 0.461 0.059 1.207 0.487 0.22 0.0 0.003 0.003 2.446 2.446
Pantothenic acid (mg) 0.016 0.034 0.059 0.024 0.244 0.878 0.0 н/д н/д 1.255 1.255
Vitamin B-6 (mg) 0.0 0.003 0.059 0.024 0.049 0.098 0.0 0.001 0.001 0.234 0.234
Folate (mcg) 0.426 14.292 9.405 0.0 12.992 12.2 0.0 0.219 0.026 49.561 49.561
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.09 0.0 1.07 0.0 0.0 0.0 1.19 1.19
Choline (mg) 2.7 0.8 3.0 н/д 6.7 43.2 0.0 0.0 0.0 56.4 56.4
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.001 0.01 0.005 н/д 0.008 0.098 0.0 н/д н/д 0.122 0.122
Threonine (g) 0.006 0.022 0.01 н/д 0.024 0.22 0.0 н/д н/д 0.281 0.281
Isoleucine (g) 0.007 0.028 0.005 н/д 0.024 0.464 0.0 н/д н/д 0.528 0.528
Leucine (g) 0.011 0.055 0.015 н/д 0.041 0.927 0.0 н/д н/д 1.049 1.049
Lysine (g) 0.01 0.018 0.02 н/д 0.041 0.708 0.0 н/д н/д 0.796 0.796
Methionine (g) 0.003 0.014 0.0 н/д 0.008 0.195 0.0 н/д н/д 0.22 0.22
Cystine (g) 0.001 0.017 0.0 н/д 0.0 0.293 0.0 н/д н/д 0.311 0.311
Phenylalanine (g) 0.006 0.041 0.015 н/д 0.024 0.415 0.0 н/д н/д 0.5 0.5
Tyrosine (g) 0.006 0.024 0.005 н/д 0.032 0.342 0.0 н/д н/д 0.409 0.409
Valine (g) 0.009 0.033 0.01 н/д 0.032 0.537 0.0 н/д н/д 0.621 0.621
Arginine (g) 0.004 0.033 0.05 н/д 0.041 0.244 0.0 н/д н/д 0.371 0.371
Histidine (g) 0.003 0.018 0.005 н/д 0.016 0.195 0.0 н/д н/д 0.237 0.237
Alanine (g) 0.004 0.026 0.01 н/д 0.024 0.268 0.0 н/д н/д 0.333 0.333
Aspartic acid (g) 0.009 0.034 0.045 н/д 0.081 0.756 0.0 н/д н/д 0.925 0.925
Glutamic acid (g) 0.026 0.272 0.129 н/д 0.146 1.903 0.0 н/д н/д 2.475 2.475
Glycine (g) 0.003 0.029 0.015 н/д 0.024 0.146 0.0 н/д н/д 0.217 0.217
Proline (g) 0.011 0.094 0.005 н/д 0.024 0.878 0.0 н/д н/д 1.013 1.013
Serine (g) 0.007 0.041 0.01 н/д 0.032 0.512 0.0 н/д н/д 0.602 0.602
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 42.73 42.73
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.012 0.02 0.071 0.041 1.537 0.0 0.0 0.003 8.979 8.979
Phytosterols (mg) н/д н/д 7.425 н/д 9.744 н/д 0.0 0.048 0.239 17.456 17.456
Monounsaturated Fat (g) 2.985 0.007 0.005 0.118 0.008 0.683 0.0 0.001 0.003 3.81 3.81
Polyunsaturated (g) 0.432 0.032 0.01 0.047 0.008 0.098 0.0 0.004 0.003 0.633 0.633