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- I was in Japan recently and did try out chai at a Tokyo Cafe. To make 1 c., boil approx 1/2 c. of water and 1/2 c. lowfat milk (you can vary the ratio to suit your taste-more water perhaps). When it is hot, add in 1 heaped spoon of tea leaves or possibly tea dust. Let it boil for a few min but make sure the lowfat milk doesn't spill over. Add in sugar to taste. Filter out the tea leaves using a tea filter (that I'm sure you can find in the department stores there like Matsuya and Meiji-Ya).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 240g | |
| Calories 51 | |
| Calories from Fat 10 | 20% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 58mg | 2% |
| Potassium 183mg | 5% |
| Total Carbs 6.09g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 6.34g | 4% |
| Protein 4.11g | 7% |
