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Ингредиенты
- 2 Tbsp. Vegetable oil
- 2 x Onion, minced
- 8 clv garlic (peeled and sliced)
- 1/4 c. Flour
- 2 lb Lamb cut into 1" pcs
- 5 c. Beef broth
- 1 Tbsp. Rosemary, dry and crushed
- 2 tsp Black pepper
- 3 x Potato diced
- 2 c. Peach, fresh, sliced
- 1 x Bell pepper red
- 1 c. Squash, cubed
- 1 c. Corn, frzn
- 1/2 c. Celery, minced
- 2 Tbsp. Mint leaf
- 2 Tbsp. Cilantro, minced
Инструкции
- In dutch oven with cover heat oil and saute/fry onions and garlic till light brown. Put flour in bag, add in meat a few pcs at a time and shake to coat. Add in meat to dutch oven and brown with onions and garlic. Stir in broth, rosemary, pepper, squash, corn, celery, mint and cilantro. Cook an additional 25 - 35 min.
- Serve in large soup bowls.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 417g | |
| Recipe makes 8 servings | |
| Calories 363 | |
| Calories from Fat 182 | 50% |
| Total Fat 20.32g | 25% |
| Saturated Fat 7.49g | 30% |
| Trans Fat 0.09g | |
| Cholesterol 60mg | 20% |
| Sodium 551mg | 23% |
| Potassium 786mg | 22% |
| Total Carbs 25.74g | 7% |
| Dietary Fiber 3.7g | 12% |
| Sugars 5.99g | 4% |
| Protein 20.15g | 32% |
