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Ингредиенты
- 2-4 T vegetable oil
- 4 t dark mustard seeds
- 4 t cumin seeds
- 2 large red onions, thinly sliced
- 2-3 T minced garlic
- 2 t chaat masala
- 1 t Ceylon cinnamon
- 1 T amchur
- 1 t tart cherry powder, if you have it (or pomegranate seeds or even 1 T lemon juice)
- salt to taste
- ½ t turmeric
- 1 t paprika
- 1 cup dried green lentils, cooked to al dente
- kernels cut off from 4 cobs of corn, cooked to al dente
- 6 medium-small potatoes, thin skinned, cut into bite-sized chunks
- 1 head cauliflower, cut into bite-sized florets
- 2-3 T water
- 1 can chickpeas, rinsed and drained
- 2-3 handfuls cherry tomatoes, halved, or small romas, cut into rounds
- 2 T chopped mint
- chopped cilantro, optional (I did not have but would use next time)
- 2-4 t chaat masala, to taste
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 958g | |
| Calories 1529 | |
| Calories from Fat 233 | 15% |
| Total Fat 26.97g | 34% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1397mg | 58% |
| Potassium 3283mg | 94% |
| Total Carbs 248.99g | 66% |
| Dietary Fiber 84.9g | 283% |
| Sugars 18.26g | 12% |
| Protein 79.59g | 127% |
%20I%20might%20have%20encouraged%20the%20idea%20because%20I%20loved%20having%20fish.%20Yesterday%20(after%20throwing%20my%20hands%20up%20in%20the%20air%20from%20too%20much%20internet%20advice),%20we%20finally%20made%20a%20trip%20to%20the%20pet%20store%20to%20get%20the%20aquarium.%20It%20is%20requiring%20a%20stand,%20so%20John%20is%20putting%20that%20together%20today.%20I%20asked%20my%20mom,%20and%20apparently%20my%20fish%20adventure%20started%20with%20winning%20a%20goldfish%20at%20a%20local%20festival,%20so%20my%20fish%20experience%20was%20a%20gradual%20one,%20rather%20than%20investing%20in%20the%20whole%20tropical%20she-bang%20right%20from%20the%20get-go.%20But%20I%20refuse%20to%20stick%20a%20goldfish%20in%20a%20bowl,%20so%2020%20gallon%20aquarium%20it%20is.%20Stay%20tuned%20for%20pictures%20and%20reports%20on%20this%20experiment%20as%20it%20progresses.%3C/p%3E%3Cp%3EWhat%20does%20this%20have%20to%20do%20with%20Indian%20Inspired%20Hash%20of%20Midwestern%20Garden%20Veggies?%20Nothing,%20other%20than%20both%20had%20to%20wait%20for%20getting%20home%20from%20the%20beach.%20The%20aquarium%20for%20obvious%20reasons,%20and%20the%20hash%20because%20my%20family%20is%20not%20the%20most%20adventuresome%20when%20it%20comes%20to%20Indian%20flavors.%20So%20I%20always%20come%20home%20from%20the%20beach%20craving%20Indian%20spices.%20And,%20for%20that%20matter,%20after%20my%20brother%20bringing%20his%20grill%20this%20year%20to%20the%20beach,%20we%20also%20came%20home%20craving%20vegetarian%20meals.%3C/p%3E%3Cp%3EA%20little%20later%20in%20the%20summer%20this%20dish%20might%20have%20included%20zucchini,%20which%20I%20did%20not%20see%20at%20my%20local%20farmer%E2%80%99s%20market%20last%20weekend%20(I%20think%20it%20was%20there%20this%20weekend%20though).%20It%20was%20the%20corn%20and%20potatoes%20I%20was%20especially%20excited%20about.%20Fresh,%20locally%20grown%20sweet%20corn%20and%20potatoes%20are%202%20of%20the%20best%20things%20about%20summer.%20I%20would%20eat%20them%20all%20season%20long%20at%20every%20meal%20if%20they%20were%20better%20for%20me.%20Speaking%20of%20health,%20I%20boosted%20the%20healthiness%20of%20this%20meal%20by%20adding%20a%20lot%20of%20lentils,%20some%20chickpeas,%20cauliflower%20and%20fresh%20(also%20local)%20tomatoes.%20If%20cilantro%20had%20not%20required%20a%20second,%20separate%20grocery%20store%20trip,%20I%20would%20have%20added%20it%20to%20the%20meal%20as%20well.%3C/p%3E%3Cp%3EIndian%20Inspired%20Hash%20of%20Midwestern%20Garden%20Veggies%3C/p%3E%3Cp%3ERecipe%20type:%20Entree%3C/p%3E%3Cp%3ECuisine:%20Indian%3C/p%3E%3Cp%3EWhile%20you%20are%20prepping%20the%20veggies,%20cook%20the%20lentils%20and%20corn%20to%20al%20dente%20and%20then%20drain.%3C/p%3E%3Cp%3EHeat%20the%20vegetable%20oil%20on%20medium%20high%20in%20a%20large%20saute%20pan%20or%20Dutch%20oven%20with%20the%20mustard%20seeds.%20Cover%20with%20a%20lid%20to%20prevent%20the%20popping%20mustard%20seeds%20from%20escaping.%20When%20the%20popping%20slows,%20add%20the%20cumin%20seeds.%20Roast%20in%20the%20oil%20until%20darkened%20and%20fragrant,%20but%20do%20not%20let%20burn.%3C/p%3E%3Cp%3EAdd%20the%20onions%20when%20the%20cumin%20seeds%20have%20darkened.%20Add%20a%20pinch%20of%20salt%20and%20toss.%20Let%20cook,%20stirring%20occasionally,%20until%20the%20onions%20are%20caramelized,%20about%2020%20minutes.%20If%20they%20start%20to%20scorch%20add%20a%20splash%20of%20water.%3C/p%3E%3Cp%3EAdd%20the%20garlic.%20Cook%20for%20one%20minute.%3C/p%3E%3Cp%3EAdd%20the%202%20teaspoons%20of%20chaat%20masala,%20cinnamon,%20amchur,%20turmeric,%20paprika%20and%20tart%20cherry%20powder%20(or%20another%20souring%20agent%20such%20as%20pomegranate%20seeds%20or%20lemon%20juice).%20Add%20another%20pinch%20of%20salt.%3C/p%3E%3Cp%3EStir%20and%20cook%20for%20one%20minute.%3C/p%3E%3Cp%3EAdd%20the%20cooked%20lentils%20and%20corn,%20along%20with%20the%20cauliflower.%20Add%20the%20water%20and%20place%20a%20lid%20over%20the%20pan.%20Turn%20heat%20to%20medium.%20Let%20the%20cauliflower%20steam%20cook%20for%2010%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20chickpeas%20with%20a%20pinch%20of%20salt.%20Toss.%20Taste%20for%20doneness.%20If%20the%20vegetables%20are%20as%20tender%20as%20you%20would%20like%20them,%20add%20more%20chaat%20masala%20to%20taste.%20Once%20you%20have%20the%20taste%20where%20you%20like%20it,%20turn%20off%20the%20heat%20and%20toss%20in%20the%20tomatoes%20and%20mint.%20Serve%20warm.%3C/p%3E%3Cp%3E3.2.2089%3C/p%3E%3Cp%3Ebeans,%3C/p%3E%3Cp%3Ecauliflower,%3C/p%3E%3Cp%3Echickpeas,%3C/p%3E%3Cp%3Ecorn,%3C/p%3E%3Cp%3Egarbanzo,%3C/p%3E%3Cp%3Ehash,%3C/p%3E%3Cp%3EIndian,%3C/p%3E%3Cp%3Elegumes,%3C/p%3E%3Cp%3Elentils,%3C/p%3E%3Cp%3Epotatoes,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}