Рецепт Indian Delight Dal Makhani
Ингредиенты
- 1/2 cup whole urad dal (Vigna mungo), soaked overnight
- 1/2 cup red kidney beans (I used canned)
- 2 tablespoon butter
- 3 garlic cloves minced
- 1/2 teaspoon ginger paste
- 1/4 teaspoon red chili powder
- 1/2 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1 onion finely chopped
- 1/2 cup tomato puree (seed and skin removed before pureeing)
- 3 tablespoon cream
- 3 cups water
View Full Recipe at MunatyCooking
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1147g | |
Calories 509 | |
Calories from Fat 295 | 58% |
Total Fat 33.55g | 42% |
Saturated Fat 20.36g | 81% |
Trans Fat 0.0g | |
Cholesterol 91mg | 30% |
Sodium 1102mg | 46% |
Potassium 1157mg | 33% |
Total Carbs 45.12g | 12% |
Dietary Fiber 11.8g | 39% |
Sugars 13.02g | 9% |
Protein 12.27g | 20% |