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Рецепт Indian Blue Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Equipment: Frying pan
1 c. Pork cracking or possibly 1/2 c. crumbled, cooked bacon
1 Tbsp. Baking pwdr, 2 beaten Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
7.87g 		blue
16.88g 		salt
0.75g 		milk
30.5g 		cheese
8.25g 		lard
3.2g 		flour
15.63g 		Всего в порции Всего в рецепте
Protein (g) 0.09 3.61 0.0 1.03 2.05 0.0 1.61 8.39 67.12
Total Fat (g) 0.01 4.85 0.0 0.3 2.73 3.2 0.15 11.24 89.92
Carbohydrates (g) 0.74 0.39 0.0 1.52 0.11 0.0 11.92 14.68 117.44
Ash (g) 0.03 0.86 0.75 0.23 0.32 0.0 0.07 2.26 18.08
Calories (kcal) 3.15 59.569 0.0 12.81 33.248 28.864 56.875 194.515 1556.12
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д 0.0 0.02 н/д н/д 0.1 0.8
Glucose (dextrose) (g) 0.16 н/д н/д 0.0 н/д н/д н/д 0.16 1.28
Fructose (g) 0.1 н/д н/д 0.0 н/д н/д н/д 0.1 0.8
Lactose (g) 0.0 н/д н/д 1.59 0.02 н/д н/д 1.6 12.8
Maltose (g) 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.02 7.16 0.0 27.43 3.03 0.0 1.86 46.5 372.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.08 0.0 1.59 0.04 0.0 0.04 2.09 16.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.6 4.8
Calcium (mg) 1.811 89.1 0.18 36.295 59.483 0.0 2.344 189.212 1513.696
Iron (mg) 0.02 0.05 0.0 0.01 0.06 0.0 0.73 0.86 6.88
Magnesium (mg) 0.787 3.881 0.008 3.355 2.31 0.0 3.438 13.779 110.232
Phosphorus (mg) 2.284 65.306 0.0 28.975 42.24 0.0 16.875 155.68 1245.44
Potassium (mg) 11.497 43.2 0.06 45.75 8.085 0.0 16.719 125.311 1002.488
Sodium (mg) 0.315 235.406 290.685 13.42 51.233 0.0 0.313 591.371 4730.968
Zinc (mg) 0.01 0.45 0.0 0.13 0.26 0.0 0.11 0.96 7.68
Copper (mg) 0.003 0.007 0.0 0.003 0.002 0.0 0.022 0.038 0.304
Manganese (mg) 0.01 0.002 0.001 0.0 0.001 0.0 0.106 0.12 0.96
Selenium (mcg) 0.0 2.4 0.0 1.0 1.1 0.0 5.3 9.9 79.2
Vitamin A, IU (IU) 0.157 128.756 0.0 59.78 82.665 0.0 0.0 271.359 2170.872
Retinol (mcg) 0.0 32.4 0.0 17.69 21.285 0.0 0.0 71.375 571.0
Vitamin A, RAE (mcg_RAE) 0.0 33.413 0.0 17.69 21.863 0.0 0.0 72.965 583.72
Beta Carotene (mcg) 0.079 12.488 0.0 0.61 7.013 0.0 0.0 20.189 161.512
Vitamin E (mg) 0.0 0.04 0.0 0.0 0.02 0.02 0.01 0.1 0.8
Vitamin D (IU) н/д н/д н/д 15.86 0.99 н/д н/д 16.85 134.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.315 0.0 0.0 0.0 0.0 0.0 2.813 3.127 25.016
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.06 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 4.8
Thiamin (mg) 0.004 0.005 0.0 0.006 0.002 0.0 0.123 0.141 1.128
Riboflavin (mg) 0.002 0.064 0.0 0.058 0.031 0.0 0.077 0.232 1.856
Niacin (mg) 0.009 0.172 0.0 0.027 0.007 0.0 0.922 1.137 9.096
Pantothenic acid (mg) 0.009 0.292 0.0 0.11 0.034 0.0 0.069 0.514 4.112
Vitamin B-6 (mg) 0.009 0.029 0.0 0.012 0.006 0.0 0.006 0.062 0.496
Folate (mcg) 1.496 6.075 0.0 1.525 1.485 0.0 28.594 39.175 313.4
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.13 0.07 0.0 0.0 0.41 3.28
Choline (mg) 0.5 2.6 0.0 5.4 1.4 1.6 1.6 13.1 104.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 24.063 192.504
Tryptophan (g) 0.001 0.052 0.0 0.012 0.026 0.0 0.02 0.112 0.896
Threonine (g) 0.002 0.133 0.0 0.027 0.073 0.0 0.044 0.28 2.24
Isoleucine (g) 0.001 0.189 0.0 0.058 0.128 0.0 0.056 0.432 3.456
Leucine (g) 0.002 0.324 0.0 0.116 0.197 0.0 0.111 0.75 6.0
Lysine (g) 0.003 0.312 0.0 0.088 0.171 0.0 0.036 0.61 4.88
Methionine (g) 0.0 0.098 0.0 0.024 0.054 0.0 0.028 0.204 1.632
Cystine (g) 0.0 0.019 0.0 0.037 0.011 0.0 0.034 0.1 0.8
Phenylalanine (g) 0.002 0.184 0.0 0.052 0.108 0.0 0.081 0.427 3.416
Tyrosine (g) 0.001 0.219 0.0 0.043 0.099 0.0 0.048 0.41 3.28
Valine (g) 0.002 0.263 0.0 0.067 0.137 0.0 0.066 0.534 4.272
Arginine (g) 0.008 0.12 0.0 0.031 0.078 0.0 0.066 0.301 2.408
Histidine (g) 0.001 0.128 0.0 0.024 0.072 0.0 0.036 0.261 2.088
Alanine (g) 0.002 0.108 0.0 0.034 0.058 0.0 0.052 0.252 2.016
Aspartic acid (g) 0.007 0.243 0.0 0.095 0.132 0.0 0.069 0.545 4.36
Glutamic acid (g) 0.02 0.874 0.0 0.238 0.502 0.0 0.544 2.179 17.432
Glycine (g) 0.002 0.069 0.0 0.018 0.035 0.0 0.058 0.183 1.464
Proline (g) 0.001 0.354 0.0 0.11 0.232 0.0 0.188 0.884 7.072
Serine (g) 0.002 0.189 0.0 0.064 0.12 0.0 0.081 0.456 3.648
Cholesterol (mg) 0.0 12.656 0.0 1.525 8.663 3.04 0.0 25.884 207.072
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 3.151 0.0 0.192 1.74 1.254 0.025 6.365 50.92
Phytosterols (mg) 1.181 н/д 0.0 н/д н/д 0.0 н/д 1.181 9.448
Monounsaturated Fat (g) 0.001 1.313 0.0 0.085 0.775 1.443 0.014 3.631 29.048
Polyunsaturated (g) 0.002 0.135 0.0 0.012 0.078 0.358 0.064 0.649 5.192