Рецепт Inca Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (16-ounce.) liquid removed and rinsed can red beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		quinoa
340.0g 		corn
136.0g 		tomatoes
56.42g 		onions
96.0g 		cilantro
3.4g 		lemon juice
30.5g 		cumin
2.1g 		Всего в порции Всего в рецепте
Protein (g) 48.01 4.11 0.5 1.76 0.07 0.12 0.37 54.93 54.93
Total Fat (g) 20.64 1.06 0.11 0.18 0.02 0.0 0.47 22.48 22.48
Carbohydrates (g) 218.14 28.17 2.21 7.05 0.12 2.63 0.93 259.25 259.25
Ash (g) 8.09 0.65 0.28 0.78 0.05 0.08 0.16 10.09 10.09
Calories (kcal) 1251.2 119.68 10.156 30.72 0.782 7.625 7.875 1428.038 1428.038
Starch (g) 177.55 20.54 0.0 н/д н/д н/д н/д 198.08 198.08
Sucrose (g) н/д 2.24 0.0 н/д н/д н/д н/д 2.24 2.24
Glucose (dextrose) (g) н/д 0.52 0.71 н/д н/д н/д н/д 1.22 1.22
Fructose (g) н/д 0.41 0.77 н/д н/д н/д н/д 1.18 1.18
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.23 0.0 н/д н/д н/д н/д 0.23 0.23
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 45.15 102.0 53.32 86.24 3.14 27.67 0.17 317.68 317.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.4 1.48 2.24 0.03 0.73 0.05 7.93 7.93
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 23.8 2.9 0.7 2.5 0.1 0.1 0.2 30.3 30.3
Calcium (mg) 159.8 5.44 5.642 69.12 2.278 2.135 19.551 263.966 263.966
Iron (mg) 15.54 0.57 0.15 1.42 0.06 0.01 1.39 19.15 19.15
Magnesium (mg) 669.8 24.48 6.206 19.2 0.884 1.83 7.686 730.086 730.086
Phosphorus (mg) 1553.8 95.2 13.541 35.52 1.632 1.83 10.479 1712.002 1712.002
Potassium (mg) 1914.2 289.68 133.715 264.96 17.714 37.82 37.548 2695.637 2695.637
Sodium (mg) 17.0 4.08 2.821 15.36 1.564 0.305 3.528 44.658 44.658
Zinc (mg) 10.54 0.52 0.1 0.37 0.02 0.02 0.1 11.66 11.66
Copper (mg) 2.006 0.054 0.034 0.077 0.008 0.009 0.018 2.206 2.206
Manganese (mg) 6.902 0.163 0.062 0.154 0.015 0.003 0.07 7.368 7.368
Selenium (mcg) 28.9 1.0 0.0 0.6 0.0 0.0 0.1 30.6 30.6
Vitamin A, IU (IU) 47.6 265.2 469.979 957.12 229.432 6.1 26.67 2002.101 2002.101
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.4 13.6 23.696 48.0 11.458 0.305 1.344 101.803 101.803
Beta Carotene (mcg) 27.2 66.64 253.326 574.08 133.62 0.915 16.002 1071.783 1071.783
Vitamin E (mg) 8.3 0.11 0.3 0.53 0.09 0.05 0.07 9.44 9.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 554.2 913.92 69.397 1091.52 29.41 2.745 9.408 2670.6 2670.6
Tocopherol, beta (mg) 0.27 0.0 0.01 н/д н/д н/д н/д 0.28 0.28
Tocopherol, gamma (mg) 15.47 0.2 0.07 н/д н/д н/д н/д 15.74 15.74
Tocopherol, delta (mg) 1.19 0.0 0.0 н/д н/д н/д н/д 1.19 1.19
Vitamin C (mg) н/д 8.7 7.2 18.0 0.9 14.0 0.2 49.0 49.0
Thiamin (mg) 1.224 0.109 0.023 0.058 0.002 0.009 0.013 1.438 1.438
Riboflavin (mg) 1.088 0.095 0.011 0.077 0.005 0.003 0.007 1.287 1.287
Niacin (mg) 5.168 2.366 0.333 0.509 0.038 0.031 0.096 8.54 8.54
Pantothenic acid (mg) 2.618 0.49 0.051 0.077 0.019 0.031 н/д 3.285 3.285
Vitamin B-6 (mg) 1.666 0.231 0.045 0.058 0.005 0.015 0.009 2.03 2.03
Folate (mcg) 625.6 48.96 8.463 61.44 2.108 3.965 0.21 750.746 750.746
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 238.7 32.6 3.8 5.5 0.4 1.6 0.5 283.1 283.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.578 0.041 0.006 0.019 н/д н/д н/д 0.644 0.644
Threonine (g) 1.428 0.122 0.017 0.067 н/д н/д н/д 1.635 1.635
Isoleucine (g) 1.7 0.122 0.011 0.077 н/д н/д н/д 1.91 1.91
Leucine (g) 2.856 0.49 0.017 0.106 н/д н/д н/д 3.468 3.468
Lysine (g) 2.618 0.367 0.017 0.086 н/д н/д н/д 3.089 3.089
Methionine (g) 1.054 0.095 0.006 0.019 н/д н/д н/д 1.174 1.174
Cystine (g) 0.68 0.068 0.006 н/д н/д н/д н/д 0.754 0.754
Phenylalanine (g) 2.006 0.19 0.039 0.058 н/д н/д н/д 2.293 2.293
Tyrosine (g) 0.918 0.15 0.006 0.048 н/д н/д н/д 1.121 1.121
Valine (g) 2.006 0.19 0.011 0.077 н/д н/д н/д 2.284 2.284
Arginine (g) 3.706 0.163 0.011 0.125 н/д н/д н/д 4.005 4.005
Histidine (g) 1.394 0.109 0.006 0.029 н/д н/д н/д 1.537 1.537
Alanine (g) 2.006 0.326 0.017 0.077 н/д н/д н/д 2.426 2.426
Aspartic acid (g) 3.842 0.286 0.079 0.163 н/д н/д н/д 4.37 4.37
Glutamic acid (g) 6.358 0.789 0.243 0.365 н/д н/д н/д 7.754 7.754
Glycine (g) 2.346 0.15 0.011 0.086 н/д н/д н/д 2.593 2.593
Proline (g) 2.618 0.503 0.011 0.115 н/д н/д н/д 3.248 3.248
Serine (g) 1.938 0.218 0.017 0.077 н/д н/д н/д 2.249 2.249
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.414 0.163 0.017 0.029 0.0 0.0 0.032 2.656 2.656
Phytosterols (mg) н/д н/д 3.949 н/д 0.17 н/д 1.428 5.547 5.547
Monounsaturated Fat (g) 5.474 0.313 0.017 0.029 0.01 0.0 0.295 6.137 6.137
Polyunsaturated (g) 11.186 0.503 0.045 0.067 0.001 0.0 0.069 11.872 11.872