Распечатать
E-mail
 |
Ингредиенты
- (www.seafoodwatch.org). Mussels can be found
- 1 tablespoon
- Old Bay seasoning
- 1 1/2 pounds
- (16- to 20-count) peeled and deveined shrimp
- 1 1/2 cups
- dry white wine
- 1 pound sea
- scallops, halved crosswise
- 1 pound
- cleaned fresh calamari, sliced crosswise in 1/2-inch-thick rings
- 4 teaspoons
- minced garlic (4 cloves)
- 2 teaspoons
- dried oregano
- 1/2 teaspoon
- crushed red pepper flakes
- 3 plum
- tomatoes, seeds and pulp removed and medium-diced
- 1/3 cup
- limoncello liqueur
- 1/4 cup
- freshly squeezed lemon juice (2 lemons)
- Freshly
- ground black pepper
- 1 small
- fennel bulb, trimmed, cored, and thinly sliced crosswise
- 1/2 cup
- fresh flat-leaf parsley leaves, lightly packed
- 2 lemons
- Fill a large
- pot with 3 quarts of water and add the Old Bay seasoning and 1 tablespoon of
- salt. Bring to a boil, add the shrimp, lower the heat, and simmer for 3
- minutes, until just firm. With a skimmer or slotted spoon, transfer the shrimp
- to a large bowl. Leave 2 cups of the poaching liquid in the pot and discard the
- limoncello, lemon zest, lemon juice, 1 tablespoon salt, and 1 teaspoon pepper
- sprinkle with 2 teaspoons salt, 1 teaspoon pepper, and the juice of the
View Full Recipe at CHEWING THE FAT
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1487g | |
| Calories 552 | |
| Calories from Fat 35 | 6% |
| Total Fat 4.0g | 5% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 177072mg | 7378% |
| Potassium 1911mg | 55% |
| Total Carbs 88.43g | 24% |
| Dietary Fiber 13.6g | 45% |
| Sugars 41.22g | 27% |
| Protein 22.89g | 37% |
.%20%20Mussels%20can%20be%20found%3C/p%3E%3Cp%3Eclinging%20to%20every%20dock%20in%20the%20region.%3C/p%3E%3Cp%3EAnd%20Sea%20Scallops%20come%20right%20out%20of%20the%20bay%20not%205%20miles%20from%20our%20house,%3C/p%3E%3Cp%3Ealthough%20Hurricane%20Sandy%20put%20a%20dent%20in%20the%20crop%20that%20we%20still%20recovering%20from.%20%20Finally,%20what%20else%20says%20%E2%80%9CWelcome%20to%20Long%3C/p%3E%3Cp%3EIsland%E2%80%9D%20more%20than%20a%20seafood%20entr%C3%A9e%20featuring%20the%20local%20catch%20plus%20one%E2%80%A6unless,%3C/p%3E%3Cp%3Eof%20course,%20it%E2%80%99s%20a%20potato.%3C/p%3E%3Cp%3EIna%20Garten%20is%20no%20stranger%20to%20this%3C/p%3E%3Cp%3Eblog.%20%20We%20love%20the%20simplicity%20of%3C/p%3E%3Cp%3Eeverything%20she%20makes%20and%20this%20is%20no%20exception.%20%20From%20her%20latest%20cookbook%20%E2%80%9CFoolproof%E2%80%9D%20(Clarkson%3C/p%3E%3Cp%3EPotter%202012),%20it%E2%80%99s%20her%20take%20on%20an%20Italian%20restaurant%20stand-by.%20%20But%20it%E2%80%99s%20a%20complete%20original%20full%20of%20lemon-y%3C/p%3E%3Cp%3Esauce%20magnified%20by%20the%20addition%20of%20Limoncello%20liqueur%20to%20give%20it%20even%20more%3C/p%3E%3Cp%3Elemon-y%20punch.%20%20The%20seafood%20in%20this%20dish%3C/p%3E%3Cp%3Ecooks%20in%20no%20time.%20%20This%20short%20cooking%3C/p%3E%3Cp%3Etime%20is%20essential%20to%20maintain%20its%20delicacy,%20otherwise%20you%20will%20find%20yourself%3C/p%3E%3Cp%3Ewith%20rubbery%20shrimp%20and%20tough%20squid.%20The%20best%20thing%20to%20do%20is%20to%20have%20absolutely%3C/p%3E%3Cp%3Eeverything%20lined%20up%20and%20ready%20to%20go%20before%20you%20start.%20%20And%20that%20also%20applies%20to%20the%20sauce.%20%20This%20fragrant%20mix%20of%20garlic,%20oregano%20and%20red%3C/p%3E%3Cp%3Epepper%20flakes%20is%20full%20of%20diced%20tomatoes,%20lemon%20zest%20and%20juice.%20The%20addition%20of%20a%20splash%20of%20the%20cooking%20liquid%20boosts%20the%20seafood%20flavor%20even%20higher.%20%20All%20the%20ingredients%20go%20into%20a%20skillet%20in%20short%20order%20so%3C/p%3E%3Cp%3Ehave%20them%20lined%20up%20and%20ready%20to%20go%20too.%20%20The%20last%20ingredient%20into%20the%20mix%20is%20the%20thinly%20sliced%20fennel%20which%20adds%20a%20licorice%20crunch%20to%20the%20salad.%20%20We%20served%20the%20dish%20for%20dinner%20with%20only%20one%20accompaniment:%20French%20bread%20dripping%3C/p%3E%3Cp%3Ein%20garlic%20butter%20and%20I%20do%20mean%20dripping.%3C/p%3E%3Cp%3EIt%20was%20the%20perfect%20counterpoint%20to%20the%20lemon-y%20salad.%3C/p%3E%3Cp%3ERecipe%20for%20Ina%20Garten%E2%80%99s%20Italian%20Seafood%3C/p%3E%3Cp%3ESalad%3C/p%3E%3Cp%3EServes%206%20to%3C/p%3E%3Cp%3E8.%20Takes%201%20hour%20to%20make%20then%20another%203%20in%20the%20fridge.%3C/p%3E%3Cp%3Erest.%3C/p%3E%3Cp%3EAdd%20the%20wine%3C/p%3E%3Cp%3Eto%20the%20poaching%20liquid%20and%20bring%20to%20a%20boil.%20Add%20the%20scallops,%20lower%20the%20heat,%3C/p%3E%3Cp%3Eand%20simmer%20for%202%20minutes,%20until%20just%20cooked.%20With%20the%20skimmer,%20transfer%20the%3C/p%3E%3Cp%3Escallops%20to%20the%20bowl%20with%20the%20shrimp.%20Bring%20the%20poaching%20liquid%20back%20to%20a%20boil,%3C/p%3E%3Cp%3Eadd%20the%20calamari,%20and%20simmer%20for%202%20to%203%20minutes,%20until%20just%20cooked.%20Be%20careful%3C/p%3E%3Cp%3Enot%20to%20overcook%20any%20of%20the%20seafood%20or%20it%20will%20be%20tough!%20With%20the%20skimmer,%3C/p%3E%3Cp%3Etransfer%20the%20calamari%20to%20the%20bowl.%3C/p%3E%3Cp%3EBring%20the%3C/p%3E%3Cp%3Epoaching%20liquid%20to%20a%20boil%20again,%20add%20the%20mussels,%20cover,%20and%20simmer%20for%204%20to%205%3C/p%3E%3Cp%3Eminutes,%20until%20all%20the%20shells%20have%20opened,%20discarding%20any%20that%20don't%20open.%20Turn%3C/p%3E%3Cp%3Eoff%20the%20heat%20and%20set%20aside%20until%20the%20mussels%20in%20the%20broth%20are%20cool%20enough%20to%3C/p%3E%3Cp%3Ehandle.%20Remove%20the%20mussels%20from%20the%20shells%20and%20add%20to%20the%20bowl.%20Add%2012%20of%20the%3C/p%3E%3Cp%3Eshells%20to%20the%20seafood%20and%20discard%20the%20rest.%20Set%20aside%201/2%20cup%20of%20the%20poaching%3C/p%3E%3Cp%3Eliquid,%20discarding%20the%20rest.%20Drain%20the%20seafood%20in%20a%20colander%20and%20put%20it%20all%3C/p%3E%3Cp%3Eback%20into%20the%20bowl.%3C/p%3E%3Cp%3EFor%20the%3C/p%3E%3Cp%3Edressing,%20heat%20the%20olive%20oil%20in%20a%20medium%20(10-inch)%20saute%20pan%20over%20medium%20heat.%3C/p%3E%3Cp%3EAdd%20the%20garlic,%20oregano,%20and%20red%20pepper%20flakes%20and%20cook%20for%201%20minute.%20(Be%3C/p%3E%3Cp%3Ecareful:%20Overcooked%20garlic%20will%20be%20bitter.)%20Add%20the%20tomatoes%20and%20cook%20over%3C/p%3E%3Cp%3Emedium%20heat%20for%202%20more%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20reserved%20poaching%20liquid,%20the%3C/p%3E%3Cp%3Elimoncello,%20lemon%20zest,%20lemon%20juice,%201%20tablespoon%20salt,%20and%201%20teaspoon%20pepper%3C/p%3E%3Cp%3Eand%20cook%20for%201%20more%20minute.%20Pour%20the%20sauce%20over%20the%20seafood%20and%20toss%20gently.%3C/p%3E%3Cp%3EAdd%20the%20fennel%20and%20parsley.%20Cut%20a%20lemon%20in%20half%20lengthwise,%20cut%20it%20thinly%3C/p%3E%3Cp%3Ecrosswise,%20and%20add%20it%20to%20the%20salad.%20Toss%20gently%20to%20combine%20and%20cover%20with%3C/p%3E%3Cp%3Eplastic%20wrap.%20Chill%20for%20at%20least%203%20hours%20or%20overnight.%3C/p%3E%3Cp%3ETo%20serve,%3C/p%3E%3Cp%3Esprinkle%20with%202%20teaspoons%20salt,%201%20teaspoon%20pepper,%20and%20the%20juice%20of%20the%3C/p%3E%3Cp%3Eremaining%20lemon.%20Taste%20for%20seasonings%20and%20serve%20cold%20or%20at%20room%20temperature.%3C/p%3E){kind=link}