Распечатать
E-mail
 |
Ингредиенты
- 4 (5-6 ounce) mahi-mahi fillets, skin removed
- 1/2 cup minced fresh flat leaf parsley
- 2/3 cup minced fresh cilantro
- 2 tablespoons smoked paprika (use hot smoked paprika for an extra fiery kick)
- 1/2 teaspoon crushed red pepper flakes
- 4 teaspoons cumin seeds
- 6 garlic cloves, minced
- 1 teaspoon salt
- 6 tablespoons olive oil, more for brushing the grill
- 2 tablespoons fresh lemon juice (about 1 lemon)
View Full Recipe at Minced
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 194g | |
| Calories 831 | |
| Calories from Fat 750 | 90% |
| Total Fat 85.01g | 106% |
| Saturated Fat 11.66g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2369mg | 99% |
| Potassium 783mg | 22% |
| Total Carbs 21.43g | 6% |
| Dietary Fiber 7.7g | 26% |
| Sugars 2.88g | 2% |
| Protein 5.7g | 9% |
%20may%20not%20be%20the%20prettiest%20sauce,%20but%20what%20it%20lacks%20in%20looks%20it%20makes%20up%20for%20in%20flavor.%20Big%20and%20bold%20with%20an%20extra%20kick%20of%20spice%20if%20you%E2%80%99re%20game,%20chermoula%20would%20jazz%20up%20chicken%20or%20vegetables%20although%20in%20North%20African%20cuisine%20it%E2%80%99s%20traditionally%20paired%20with%20fish.%3C/p%3E%3Cp%3ESimple%20to%20make,%20chermoula%20involves%20minimal%20prepping.%20Measure%20out%20a%20couple%20of%20ingredients%20and%20give%20everything%20a%20quick%20whir%20in%20a%20food%20processor,%20and%20you%E2%80%99ve%20got%20a%20good%20batch%20of%20this%20fragrant%20paste.%20Most%20recently,%20I%20smeared%20it%20over%20mahi-mahi%20and%20let%20it%20marinate%20for%20several%20hours%20while%20I%20taught%20a%20class.%20When%20I%20arrived%20home,%20it%20only%20took%20minutes%20to%20preheat%20the%20grill,%20throw%20some%20couscous%20together,%20and%20cook%20the%20chermoula-marinated%20fish.%20Served%20with%20a%20little%20extra%20chermoula%20on%20the%20side%20(I%20promise%20you%20won%E2%80%99t%20be%20satisfied%20with%20just%20using%20it%20as%20a%20marinade),%20it%20was%20a%20convenience%20dinner%20that%20I%20(and%20you!)%20could%20feel%20good%20about%20eating.%3C/p%3E%3Cp%3EServes%204%3C/p%3E%3Cp%3ECombine%20the%20parsley,%20cilantro,%20paprika,%20crushed%20red%20pepper%20flakes,%20cumin%20seeds,%20minced%20garlic,%20salt,%20olive%20oil%20and%20lemon%20juice%20in%20a%20small%20food%20processor%20or%20blender.%20Process%20until%20smooth.%3C/p%3E%3Cp%3EPlace%20the%20mahi-mahi%20fillets%20in%20a%20baking%20dish.%20Spoon%201/3%20of%20the%20chermoula%20mixture%20over%20the%20fish%20fillets%20and%20rub%20it%20over%20both%20sides%20of%20the%20fillets.%20Reserve%20the%20remaining%20chermoula%20for%20serving.%20Marinate%20the%20fish%20in%20the%20refrigerator%20for%20at%20least%20thirty%20minutes.%20Remove%20the%20fish%20from%20the%20refrigerator%20and%20allow%20the%20fillets%20to%20sit%20at%20room%20temperature%20for%20at%20least%2015%20minutes.%3C/p%3E%3Cp%3EHeat%20a%20grill%20or%20grill%20pan%20over%20medium%20high%20heat.%20Brush%20the%20grill%20with%20a%20little%20olive%20oil.%20Remove%20the%20fish%20fillets%20from%20the%20marinade%20and%20place%20them%20on%20the%20grill,%20presentation%20side-down.%20Cook%20for%20about%203%20to%204%20minutes%20on%20each%20side%20or%20until%20fish%20flakes%20easily%20with%20a%20fork.%20Remove%20the%20mahi-mahi%20from%20the%20grill%20and%20serve%20immediately%20with%20the%20remaining%20chermoula.%3C/p%3E){kind=link}