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Рецепт In my fridge: Chermoula - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (5-6 ounce) mahi-mahi fillets, skin removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
28.5g 		cilantro
9.07g 		paprika
13.8g 		pepper
1.27g 		cumin
8.4g 		garlics
15.66g 		salt
6.0g 		olive oil
81.0g 		lemon juice
30.5g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.19 2.04 0.01 1.5 1.0 0.0 0.0 0.12 5.7 5.7
Total Fat (g) 0.23 0.05 1.79 0.0 1.87 0.08 0.0 81.0 0.0 85.01 85.01
Carbohydrates (g) 1.8 0.33 7.69 0.08 3.72 5.18 0.0 0.0 2.63 21.43 21.43
Ash (g) 0.63 0.13 0.97 0.01 0.64 0.23 5.99 0.0 0.08 8.68 8.68
Calories (kcal) 10.26 2.086 39.882 0.394 31.5 23.333 0.0 716.04 7.625 831.12 831.12
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 0.0 н/д н/д н/д н/д н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д 0.36 0.02 н/д н/д н/д н/д н/д 0.39 0.39
Fructose (g) н/д н/д 0.93 0.03 н/д н/д н/д н/д н/д 0.95 0.95
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.0 8.36 1.32 1.17 0.68 9.17 0.01 0.0 27.67 73.38 73.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.08 1.43 0.05 0.19 0.16 0.0 0.0 0.73 2.88 2.88
Galactose (g) н/д н/д 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.03
Dietary Fiber (g) 0.9 0.3 5.2 0.0 0.9 0.3 0.0 0.0 0.1 7.7 7.7
Calcium (mg) 39.33 6.077 24.426 0.089 78.204 28.345 1.44 0.81 2.135 180.855 180.855
Iron (mg) 1.77 0.16 3.26 0.01 5.57 0.27 0.02 0.45 0.01 11.51 11.51
Magnesium (mg) 14.25 2.358 25.53 0.153 30.744 3.915 0.06 0.0 1.83 78.84 78.84
Phosphorus (mg) 16.53 4.353 47.61 0.33 41.916 23.96 0.0 0.0 1.83 136.53 136.53
Potassium (mg) 157.89 47.252 323.472 2.682 150.192 62.797 0.48 0.81 37.82 783.395 783.395
Sodium (mg) 15.96 4.172 4.692 0.051 14.112 2.662 2325.48 1.62 0.305 2369.054 2369.054
Zinc (mg) 0.3 0.05 0.56 0.0 0.4 0.18 0.01 0.0 0.02 1.52 1.52
Copper (mg) 0.043 0.021 0.084 0.0 0.073 0.047 0.002 0.0 0.009 0.279 0.279
Manganese (mg) 0.046 0.039 0.116 0.001 0.28 0.262 0.006 0.0 0.003 0.752 0.752
Selenium (mcg) 0.0 0.1 0.6 0.0 0.4 2.2 0.0 0.0 0.0 3.4 3.4
Vitamin A, IU (IU) 2400.84 612.01 7277.43 39.795 106.68 1.409 0.0 0.0 6.1 10444.264 10444.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 119.985 30.564 363.906 1.995 5.376 0.0 0.0 0.0 0.305 522.132 522.132
Beta Carotene (mcg) 1440.39 356.431 3819.702 20.641 64.008 0.783 0.0 0.0 0.915 5702.87 5702.87
Vitamin E (mg) 0.21 0.23 4.12 0.02 0.28 0.01 0.0 11.62 0.05 16.54 16.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1584.885 78.451 1815.666 0.648 37.632 2.506 0.0 0.0 2.745 3522.533 3522.533
Tocopherol, beta (mg) 0.0 н/д 0.05 0.0 н/д н/д н/д 0.09 н/д 0.14 0.14
Tocopherol, gamma (mg) 0.15 н/д 0.45 0.0 н/д н/д н/д 0.67 н/д 1.27 1.27
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 37.9 2.4 9.8 1.6 0.6 4.9 0.0 0.0 14.0 71.4 71.4
Thiamin (mg) 0.026 0.006 0.09 0.001 0.053 0.031 0.0 0.0 0.009 0.216 0.216
Riboflavin (mg) 0.029 0.015 0.24 0.001 0.028 0.017 0.0 0.0 0.003 0.332 0.332
Niacin (mg) 0.373 0.101 2.114 0.012 0.385 0.11 0.0 0.0 0.031 3.125 3.125
Pantothenic acid (mg) 0.114 0.052 0.246 0.004 н/д 0.094 0.0 0.0 0.031 0.54 0.54
Vitamin B-6 (mg) 0.026 0.014 0.555 0.004 0.037 0.194 0.0 0.0 0.015 0.844 0.844
Folate (mcg) 43.32 5.623 14.628 0.585 0.84 0.47 0.0 0.0 3.965 69.431 69.431
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.6 1.2 7.1 0.1 2.1 3.6 0.0 0.2 1.6 19.5 19.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д н/д 0.0 н/д 0.011 0.0 0.0 н/д 0.025 0.025
Threonine (g) 0.034 н/д н/д 0.001 н/д 0.025 0.0 0.0 н/д 0.06 0.06
Isoleucine (g) 0.034 н/д н/д 0.0 н/д 0.034 0.0 0.0 н/д 0.069 0.069
Leucine (g) 0.057 н/д н/д 0.001 н/д 0.049 0.0 0.0 н/д 0.106 0.106
Lysine (g) 0.051 н/д н/д 0.001 н/д 0.042 0.0 0.0 н/д 0.094 0.094
Methionine (g) 0.011 н/д н/д 0.0 н/д 0.013 0.0 0.0 н/д 0.024 0.024
Cystine (g) 0.003 н/д н/д 0.0 н/д 0.011 0.0 0.0 н/д 0.014 0.014
Phenylalanine (g) 0.043 н/д н/д 0.001 н/д 0.028 0.0 0.0 н/д 0.072 0.072
Tyrosine (g) 0.023 н/д н/д 0.0 н/д 0.013 0.0 0.0 н/д 0.035 0.035
Valine (g) 0.048 н/д н/д 0.0 н/д 0.045 0.0 0.0 н/д 0.094 0.094
Arginine (g) 0.034 н/д н/д 0.001 н/д 0.099 0.0 0.0 н/д 0.133 0.133
Histidine (g) 0.017 н/д н/д 0.0 н/д 0.017 0.0 0.0 н/д 0.035 0.035
Alanine (g) 0.057 н/д н/д 0.0 н/д 0.02 0.0 0.0 н/д 0.078 0.078
Aspartic acid (g) 0.083 н/д н/д 0.004 н/д 0.077 0.0 0.0 н/д 0.163 0.163
Glutamic acid (g) 0.071 н/д н/д 0.003 н/д 0.127 0.0 0.0 н/д 0.201 0.201
Glycine (g) 0.043 н/д н/д 0.0 н/д 0.031 0.0 0.0 н/д 0.074 0.074
Proline (g) 0.06 н/д н/д 0.0 н/д 0.016 0.0 0.0 н/д 0.076 0.076
Serine (g) 0.04 н/д н/д 0.001 н/д 0.03 0.0 0.0 н/д 0.07 0.07
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.001 0.29 0.0 0.129 0.014 0.0 11.186 0.0 11.658 11.658
Phytosterols (mg) 1.425 0.453 24.15 н/д 5.712 н/д 0.0 179.01 н/д 210.75 210.75
Monounsaturated Fat (g) 0.086 0.025 0.17 0.0 1.179 0.002 0.0 59.098 0.0 60.559 60.559
Polyunsaturated (g) 0.034 0.004 1.148 0.001 0.276 0.039 0.0 8.521 0.0 10.023 10.023