Рецепт Impossible Greek Spinach & Feta Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	spinach 61.24g	onion 24.75g	tomato 67.34g	milk 162.67g	eggs 73.92g	bisquick 45.46g	salt 1.5g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.75	0.27	0.59	5.48	9.3	3.64	0.0	н/д	21.03	42.06
Total Fat (g)	0.24	0.02	0.13	1.58	7.35	7.0	0.0	н/д	16.32	32.64
Carbohydrates (g)	2.22	2.31	2.64	8.12	0.57	28.77	0.0	н/д	44.63	89.26
Ash (g)	1.05	0.09	0.34	1.22	0.64	1.82	1.5	н/д	6.65	13.3
Calories (kcal)	14.084	9.9	12.121	68.319	105.706	194.547	0.0	н/д	404.678	809.356
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.04	0.25	0.0	0.0	0.08	н/д	н/д	н/д	0.37	0.74
Glucose (dextrose) (g)	0.07	0.49	0.84	0.0	0.16	н/д	н/д	н/д	1.55	3.1
Fructose (g)	0.09	0.32	0.92	0.0	0.08	н/д	н/д	н/д	1.41	2.82
Lactose (g)	0.0	0.0	0.0	8.46	0.08	н/д	н/д	н/д	8.54	17.08
Maltose (g)	0.0	0.0	0.0	0.0	0.08	н/д	н/д	н/д	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	55.97	22.05	63.64	146.27	56.06	4.18	0.0	н/д	348.17	696.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.26	1.05	1.77	8.46	0.57	5.3	0.0	н/д	17.4	34.8
Galactose (g)	0.06	0.0	0.0	0.0	0.08	н/д	н/д	н/д	0.14	0.28
Dietary Fiber (g)	1.3	0.4	0.8	0.0	0.0	1.0	0.0	н/д	3.5	7.0
Calcium (mg)	60.624	5.693	6.734	193.571	39.178	81.364	0.36	н/д	387.524	775.048
Iron (mg)	1.66	0.05	0.18	0.05	1.35	1.26	0.0	н/д	4.56	9.12
Magnesium (mg)	48.376	2.475	7.407	17.893	8.87	11.364	0.015	н/д	96.401	192.802
Phosphorus (mg)	30.006	7.178	16.162	154.532	141.187	265.912	0.0	н/д	614.975	1229.95
Potassium (mg)	341.697	36.135	159.596	243.998	99.053	74.092	0.12	н/д	954.69	1909.38
Sodium (mg)	48.376	0.99	3.367	71.573	103.488	580.006	581.37	н/д	1389.17	2778.34
Zinc (mg)	0.32	0.04	0.11	0.68	0.82	0.27	0.0	н/д	2.26	4.52
Copper (mg)	0.08	0.01	0.04	0.016	0.074	0.068	0.0	н/д	0.289	0.578
Manganese (mg)	0.551	0.032	0.074	0.0	0.03	0.155	0.002	н/д	0.843	1.686
Selenium (mcg)	0.6	0.1	0.0	5.4	23.4	3.4	0.0	н/д	32.9	65.8
Vitamin A, IU (IU)	5742.1	0.495	560.942	318.823	359.99	3.182	0.0	н/д	6985.533	13971.066
Retinol (mcg)	0.0	0.0	0.0	94.346	102.749	0.909	0.0	н/д	198.004	396.008
Vitamin A, RAE (mcg_RAE)	287.197	0.0	28.283	94.346	103.488	0.909	0.0	н/д	514.222	1028.444
Beta Carotene (mcg)	3445.137	0.248	302.357	3.253	7.392	0.0	0.0	н/д	3758.387	7516.774
Vitamin E (mg)	1.24	0.0	0.36	0.02	0.72	0.06	0.0	н/д	2.4	4.8
Vitamin D (IU)	н/д	н/д	н/д	84.586	25.872	н/д	н/д	н/д	110.458	220.916
Lycopene (mcg)	0.0	0.0	1732.658	0.0	0.0	0.0	0.0	н/д	1732.658	3465.316
Lutein + zeaxanthin (mcg)	7469.567	0.99	82.828	0.0	244.675	0.909	0.0	н/д	7798.97	15597.94
Tocopherol, beta (mg)	0.0	0.0	0.01	0.0	0.01	н/д	н/д	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.11	0.0	0.08	0.0	0.37	н/д	н/д	н/д	0.56	1.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.02
Vitamin C (mg)	17.2	1.8	8.6	0.0	0.0	0.1	0.0	н/д	27.7	55.4
Thiamin (mg)	0.049	0.012	0.027	0.033	0.052	0.264	0.0	н/д	0.436	0.872
Riboflavin (mg)	0.116	0.007	0.013	0.309	0.355	0.2	0.0	н/д	1.001	2.002
Niacin (mg)	0.441	0.03	0.397	0.146	0.052	2.064	0.0	н/д	3.13	6.26
Pantothenic acid (mg)	0.043	0.03	0.061	0.586	1.064	0.4	0.0	н/д	2.183	4.366
Vitamin B-6 (mg)	0.122	0.03	0.054	0.065	0.103	0.036	0.0	н/д	0.411	0.822
Folate (mcg)	118.798	4.703	10.101	8.133	34.742	56.819	0.0	н/д	233.296	466.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.72	0.95	0.18	0.0	н/д	1.85	3.7
Choline (mg)	11.0	1.5	4.5	28.8	185.6	5.0	0.0	н/д	236.4	472.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	53.182	0.0	н/д	53.182	106.364
Tryptophan (g)	0.024	0.002	0.007	0.065	0.126	0.045	0.0	н/д	0.27	0.54
Threonine (g)	0.073	0.005	0.02	0.146	0.414	0.105	0.0	н/д	0.764	1.528
Isoleucine (g)	0.092	0.002	0.013	0.309	0.495	0.132	0.0	н/д	1.044	2.088
Leucine (g)	0.135	0.007	0.02	0.618	0.806	0.255	0.0	н/д	1.841	3.682
Lysine (g)	0.104	0.01	0.02	0.472	0.673	0.095	0.0	н/д	1.374	2.748
Methionine (g)	0.031	0.0	0.007	0.13	0.281	0.064	0.0	н/д	0.512	1.024
Cystine (g)	0.024	0.0	0.007	0.195	0.2	0.073	0.0	н/д	0.499	0.998
Phenylalanine (g)	0.08	0.007	0.047	0.277	0.503	0.177	0.0	н/д	1.091	2.182
Tyrosine (g)	0.067	0.002	0.007	0.228	0.37	0.109	0.0	н/д	0.783	1.566
Valine (g)	0.098	0.005	0.013	0.358	0.636	0.15	0.0	н/д	1.26	2.52
Arginine (g)	0.098	0.025	0.013	0.163	0.606	0.145	0.0	н/д	1.05	2.1
Histidine (g)	0.037	0.002	0.007	0.13	0.229	0.082	0.0	н/д	0.487	0.974
Alanine (g)	0.086	0.005	0.02	0.179	0.547	0.118	0.0	н/д	0.955	1.91
Aspartic acid (g)	0.147	0.022	0.094	0.504	0.983	0.164	0.0	н/д	1.915	3.83
Glutamic acid (g)	0.208	0.064	0.29	1.269	1.242	1.168	0.0	н/д	4.241	8.482
Glycine (g)	0.08	0.007	0.013	0.098	0.318	0.127	0.0	н/д	0.643	1.286
Proline (g)	0.067	0.002	0.013	0.586	0.377	0.409	0.0	н/д	1.455	2.91
Serine (g)	0.061	0.005	0.02	0.342	0.717	0.177	0.0	н/д	1.322	2.644
Cholesterol (mg)	0.0	0.0	0.0	8.133	312.682	0.909	0.0	н/д	321.724	643.448
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.01	0.02	1.025	2.292	1.805	0.0	н/д	5.188	10.376
Phytosterols (mg)	5.511	3.713	4.714	н/д	н/д	н/д	0.0	н/д	13.938	27.876
Monounsaturated Fat (g)	0.006	0.002	0.02	0.455	2.816	3.9	0.0	н/д	7.201	14.402
Polyunsaturated (g)	0.104	0.005	0.054	0.065	1.005	0.914	0.0	н/д	2.147	4.294