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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce crumbled Feta cheee with tomato and basil
fresh grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
spinach
61.24g
onion
24.75g
tomato
67.34g
milk
162.67g
eggs
73.92g
bisquick
45.46g
salt
1.5g
pepper
0.0g
Всего в порции Всего в рецепте
Protein (g) 1.75 0.27 0.59 5.48 9.3 3.64 0.0 н/д 21.03 42.06
Total Fat (g) 0.24 0.02 0.13 1.58 7.35 7.0 0.0 н/д 16.32 32.64
Carbohydrates (g) 2.22 2.31 2.64 8.12 0.57 28.77 0.0 н/д 44.63 89.26
Ash (g) 1.05 0.09 0.34 1.22 0.64 1.82 1.5 н/д 6.65 13.3
Calories (kcal) 14.084 9.9 12.121 68.319 105.706 194.547 0.0 н/д 404.678 809.356
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.25 0.0 0.0 0.08 н/д н/д н/д 0.37 0.74
Glucose (dextrose) (g) 0.07 0.49 0.84 0.0 0.16 н/д н/д н/д 1.55 3.1
Fructose (g) 0.09 0.32 0.92 0.0 0.08 н/д н/д н/д 1.41 2.82
Lactose (g) 0.0 0.0 0.0 8.46 0.08 н/д н/д н/д 8.54 17.08
Maltose (g) 0.0 0.0 0.0 0.0 0.08 н/д н/д н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 55.97 22.05 63.64 146.27 56.06 4.18 0.0 н/д 348.17 696.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.26 1.05 1.77 8.46 0.57 5.3 0.0 н/д 17.4 34.8
Galactose (g) 0.06 0.0 0.0 0.0 0.08 н/д н/д н/д 0.14 0.28
Dietary Fiber (g) 1.3 0.4 0.8 0.0 0.0 1.0 0.0 н/д 3.5 7.0
Calcium (mg) 60.624 5.693 6.734 193.571 39.178 81.364 0.36 н/д 387.524 775.048
Iron (mg) 1.66 0.05 0.18 0.05 1.35 1.26 0.0 н/д 4.56 9.12
Magnesium (mg) 48.376 2.475 7.407 17.893 8.87 11.364 0.015 н/д 96.401 192.802
Phosphorus (mg) 30.006 7.178 16.162 154.532 141.187 265.912 0.0 н/д 614.975 1229.95
Potassium (mg) 341.697 36.135 159.596 243.998 99.053 74.092 0.12 н/д 954.69 1909.38
Sodium (mg) 48.376 0.99 3.367 71.573 103.488 580.006 581.37 н/д 1389.17 2778.34
Zinc (mg) 0.32 0.04 0.11 0.68 0.82 0.27 0.0 н/д 2.26 4.52
Copper (mg) 0.08 0.01 0.04 0.016 0.074 0.068 0.0 н/д 0.289 0.578
Manganese (mg) 0.551 0.032 0.074 0.0 0.03 0.155 0.002 н/д 0.843 1.686
Selenium (mcg) 0.6 0.1 0.0 5.4 23.4 3.4 0.0 н/д 32.9 65.8
Vitamin A, IU (IU) 5742.1 0.495 560.942 318.823 359.99 3.182 0.0 н/д 6985.533 13971.066
Retinol (mcg) 0.0 0.0 0.0 94.346 102.749 0.909 0.0 н/д 198.004 396.008
Vitamin A, RAE (mcg_RAE) 287.197 0.0 28.283 94.346 103.488 0.909 0.0 н/д 514.222 1028.444
Beta Carotene (mcg) 3445.137 0.248 302.357 3.253 7.392 0.0 0.0 н/д 3758.387 7516.774
Vitamin E (mg) 1.24 0.0 0.36 0.02 0.72 0.06 0.0 н/д 2.4 4.8
Vitamin D (IU) н/д н/д н/д 84.586 25.872 н/д н/д н/д 110.458 220.916
Lycopene (mcg) 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 н/д 1732.658 3465.316
Lutein + zeaxanthin (mcg) 7469.567 0.99 82.828 0.0 244.675 0.909 0.0 н/д 7798.97 15597.94
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.01 н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.08 0.0 0.37 н/д н/д н/д 0.56 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.02
Vitamin C (mg) 17.2 1.8 8.6 0.0 0.0 0.1 0.0 н/д 27.7 55.4
Thiamin (mg) 0.049 0.012 0.027 0.033 0.052 0.264 0.0 н/д 0.436 0.872
Riboflavin (mg) 0.116 0.007 0.013 0.309 0.355 0.2 0.0 н/д 1.001 2.002
Niacin (mg) 0.441 0.03 0.397 0.146 0.052 2.064 0.0 н/д 3.13 6.26
Pantothenic acid (mg) 0.043 0.03 0.061 0.586 1.064 0.4 0.0 н/д 2.183 4.366
Vitamin B-6 (mg) 0.122 0.03 0.054 0.065 0.103 0.036 0.0 н/д 0.411 0.822
Folate (mcg) 118.798 4.703 10.101 8.133 34.742 56.819 0.0 н/д 233.296 466.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.72 0.95 0.18 0.0 н/д 1.85 3.7
Choline (mg) 11.0 1.5 4.5 28.8 185.6 5.0 0.0 н/д 236.4 472.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 53.182 0.0 н/д 53.182 106.364
Tryptophan (g) 0.024 0.002 0.007 0.065 0.126 0.045 0.0 н/д 0.27 0.54
Threonine (g) 0.073 0.005 0.02 0.146 0.414 0.105 0.0 н/д 0.764 1.528
Isoleucine (g) 0.092 0.002 0.013 0.309 0.495 0.132 0.0 н/д 1.044 2.088
Leucine (g) 0.135 0.007 0.02 0.618 0.806 0.255 0.0 н/д 1.841 3.682
Lysine (g) 0.104 0.01 0.02 0.472 0.673 0.095 0.0 н/д 1.374 2.748
Methionine (g) 0.031 0.0 0.007 0.13 0.281 0.064 0.0 н/д 0.512 1.024
Cystine (g) 0.024 0.0 0.007 0.195 0.2 0.073 0.0 н/д 0.499 0.998
Phenylalanine (g) 0.08 0.007 0.047 0.277 0.503 0.177 0.0 н/д 1.091 2.182
Tyrosine (g) 0.067 0.002 0.007 0.228 0.37 0.109 0.0 н/д 0.783 1.566
Valine (g) 0.098 0.005 0.013 0.358 0.636 0.15 0.0 н/д 1.26 2.52
Arginine (g) 0.098 0.025 0.013 0.163 0.606 0.145 0.0 н/д 1.05 2.1
Histidine (g) 0.037 0.002 0.007 0.13 0.229 0.082 0.0 н/д 0.487 0.974
Alanine (g) 0.086 0.005 0.02 0.179 0.547 0.118 0.0 н/д 0.955 1.91
Aspartic acid (g) 0.147 0.022 0.094 0.504 0.983 0.164 0.0 н/д 1.915 3.83
Glutamic acid (g) 0.208 0.064 0.29 1.269 1.242 1.168 0.0 н/д 4.241 8.482
Glycine (g) 0.08 0.007 0.013 0.098 0.318 0.127 0.0 н/д 0.643 1.286
Proline (g) 0.067 0.002 0.013 0.586 0.377 0.409 0.0 н/д 1.455 2.91
Serine (g) 0.061 0.005 0.02 0.342 0.717 0.177 0.0 н/д 1.322 2.644
Cholesterol (mg) 0.0 0.0 0.0 8.133 312.682 0.909 0.0 н/д 321.724 643.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.01 0.02 1.025 2.292 1.805 0.0 н/д 5.188 10.376
Phytosterols (mg) 5.511 3.713 4.714 н/д н/д н/д 0.0 н/д 13.938 27.876
Monounsaturated Fat (g) 0.006 0.002 0.02 0.455 2.816 3.9 0.0 н/д 7.201 14.402
Polyunsaturated (g) 0.104 0.005 0.054 0.065 1.005 0.914 0.0 н/д 2.147 4.294