Рецепт Impossible Brunch Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt frzn broccoli, cooked and liquid removed Or possibly other frzn vegetable of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
38.33g 		cottage cheese
35.0g 		bisquick
10.1g 		butter
9.46g 		eggs
16.43g 		tomato
9.4g 		parmesan cheese
4.17g 		Всего в порции Всего в рецепте
Protein (g) 0.79 3.89 0.81 0.08 2.07 0.08 1.6 9.33 55.98
Total Fat (g) 7.56 1.51 1.56 7.67 1.63 0.02 1.19 21.14 126.84
Carbohydrates (g) 1.1 1.18 6.39 0.01 0.13 0.37 0.17 9.35 56.1
Ash (g) 0.33 0.49 0.4 0.2 0.14 0.05 0.33 1.95 11.7
Calories (kcal) 73.983 34.3 43.235 67.816 23.49 1.693 17.958 262.476 1574.856
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д 0.02 0.0 0.01 0.02 0.12
Glucose (dextrose) (g) 0.0 0.0 н/д н/д 0.03 0.12 0.01 0.16 0.96
Fructose (g) 0.0 0.0 н/д н/д 0.02 0.13 0.01 0.15 0.9
Lactose (g) 1.34 0.93 н/д н/д 0.02 0.0 0.01 2.3 13.8
Maltose (g) 0.0 0.0 н/д н/д 0.02 0.0 0.01 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.54 27.93 0.93 1.5 12.46 8.89 0.87 81.11 486.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.93 1.18 0.01 0.13 0.25 0.04 3.87 23.22
Galactose (g) 0.0 0.0 н/д н/д 0.02 0.0 0.01 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.3 1.8
Calcium (mg) 42.167 29.05 18.082 2.27 8.706 0.94 46.208 147.423 884.538
Iron (mg) 0.07 0.02 0.28 0.0 0.3 0.03 0.04 0.73 4.38
Magnesium (mg) 3.833 2.8 2.525 0.189 1.971 1.034 1.583 13.937 83.622
Phosphorus (mg) 44.083 55.65 59.095 2.27 31.375 2.257 30.375 225.105 1350.63
Potassium (mg) 54.05 36.4 16.466 2.27 22.012 22.286 5.208 158.692 952.152
Sodium (mg) 30.667 127.4 128.897 54.48 22.997 0.47 63.708 428.62 2571.72
Zinc (mg) 0.15 0.14 0.06 0.01 0.18 0.02 0.16 0.71 4.26
Copper (mg) 0.008 0.011 0.015 0.0 0.016 0.006 0.01 0.065 0.39
Manganese (mg) 0.004 0.0 0.034 0.0 0.007 0.01 0.004 0.059 0.354
Selenium (mcg) 1.0 3.4 0.8 0.1 5.2 0.0 0.7 11.2 67.2
Vitamin A, IU (IU) 220.8 49.0 0.707 236.364 79.998 78.33 18.417 683.615 4101.69
Retinol (mcg) 61.333 12.6 0.202 63.465 22.833 0.0 4.875 165.309 991.854
Vitamin A, RAE (mcg_RAE) 62.1 12.95 0.202 64.695 22.997 3.949 5.0 171.894 1031.364
Beta Carotene (mcg) 9.967 4.2 0.0 14.944 1.643 42.221 1.292 74.266 445.596
Vitamin E (mg) 0.17 0.03 0.01 0.22 0.16 0.05 0.01 0.65 3.9
Vitamin D (IU) н/д н/д н/д 5.297 5.749 н/д н/д 11.046 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 241.948 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.202 0.0 54.372 11.566 0.0 66.14 396.84
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д 0.0 0.08 0.01 н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 1.2 0.0 1.6 9.6
Thiamin (mg) 0.015 0.011 0.059 0.001 0.011 0.004 0.001 0.102 0.612
Riboflavin (mg) 0.065 0.056 0.044 0.003 0.079 0.002 0.02 0.27 1.62
Niacin (mg) 0.042 0.035 0.459 0.004 0.011 0.055 0.005 0.611 3.666
Pantothenic acid (mg) 0.13 0.196 0.089 0.01 0.237 0.008 0.014 0.684 4.104
Vitamin B-6 (mg) 0.023 0.018 0.008 0.0 0.023 0.008 0.002 0.081 0.486
Folate (mcg) 2.683 4.2 12.627 0.284 7.721 1.411 0.417 29.342 176.052
Vitamin B-12 (mcg) 0.11 0.15 0.04 0.02 0.21 0.0 0.09 0.62 3.72
Choline (mg) 7.4 6.4 1.1 1.8 41.2 0.6 0.6 59.2 355.2
Folic acid (mcg) 0.0 0.0 11.819 0.0 0.0 0.0 0.0 11.819 70.914
Tryptophan (g) 0.015 0.053 0.01 0.001 0.028 0.001 0.022 0.129 0.774
Threonine (g) 0.046 0.175 0.023 0.004 0.092 0.003 0.061 0.404 2.424
Isoleucine (g) 0.054 0.207 0.029 0.005 0.11 0.002 0.082 0.488 2.928
Leucine (g) 0.104 0.392 0.057 0.008 0.179 0.003 0.155 0.897 5.382
Lysine (g) 0.088 0.326 0.021 0.007 0.149 0.003 0.124 0.718 4.308
Methionine (g) 0.027 0.095 0.014 0.002 0.062 0.001 0.043 0.243 1.458
Cystine (g) 0.012 0.025 0.016 0.001 0.044 0.001 0.005 0.103 0.618
Phenylalanine (g) 0.05 0.203 0.039 0.004 0.112 0.007 0.087 0.501 3.006
Tyrosine (g) 0.05 0.21 0.024 0.004 0.082 0.001 0.097 0.468 2.808
Valine (g) 0.065 0.263 0.033 0.006 0.141 0.002 0.105 0.615 3.69
Arginine (g) 0.038 0.175 0.032 0.003 0.135 0.002 0.065 0.45 2.7
Histidine (g) 0.031 0.116 0.018 0.002 0.051 0.001 0.045 0.264 1.584
Alanine (g) 0.038 0.133 0.026 0.003 0.122 0.003 0.048 0.373 2.238
Aspartic acid (g) 0.084 0.319 0.036 0.006 0.218 0.013 0.111 0.788 4.728
Glutamic acid (g) 0.219 0.91 0.26 0.017 0.276 0.04 0.363 2.084 12.504
Glycine (g) 0.023 0.077 0.028 0.002 0.071 0.002 0.032 0.234 1.404
Proline (g) 0.1 0.431 0.091 0.008 0.084 0.002 0.193 0.907 5.442
Serine (g) 0.061 0.224 0.039 0.005 0.159 0.003 0.095 0.587 3.522
Cholesterol (mg) 19.933 5.95 0.202 20.335 69.485 0.0 3.667 119.572 717.432
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.412 0.602 0.401 4.859 0.509 0.003 0.721 11.507 69.042
Phytosterols (mg) н/д н/д н/д н/д н/д 0.658 н/д 0.658 3.948
Monounsaturated Fat (g) 1.944 0.273 0.867 1.988 0.626 0.003 0.349 6.049 36.294
Polyunsaturated (g) 0.322 0.042 0.203 0.288 0.223 0.008 0.049 1.134 6.804