Рецепт Impossible Breakfast Quiche - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
73.92g |
bisquick
30.31g |
butter
56.75g |
milk
183.0g |
salt
0.75g |
pepper
0.05g |
sausage
59.15g |
cheese
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.3 | 2.42 | 0.48 | 6.17 | 0.0 | 0.01 | 8.92 | 14.12 | 41.42 | 82.84 |
Total Fat (g) | 7.35 | 4.67 | 46.03 | 1.78 | 0.0 | 0.0 | 15.69 | 18.79 | 94.3 | 188.6 |
Carbohydrates (g) | 0.57 | 19.18 | 0.03 | 9.13 | 0.0 | 0.03 | 0.0 | 0.73 | 29.68 | 59.36 |
Ash (g) | 0.64 | 1.21 | 1.2 | 1.37 | 0.75 | 0.0 | 1.34 | 2.23 | 8.73 | 17.46 |
Calories (kcal) | 105.706 | 129.705 | 406.898 | 76.86 | 0.0 | 0.128 | 179.801 | 228.501 | 1127.598 | 2255.196 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.08 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.14 | 0.22 | 0.44 |
Glucose (dextrose) (g) | 0.16 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 0.32 |
Fructose (g) | 0.08 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.16 |
Lactose (g) | 0.08 | н/д | н/д | 9.52 | н/д | н/д | н/д | 0.13 | 9.73 | 19.46 |
Maltose (g) | 0.08 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.09 | 0.17 | 0.34 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.06 | 2.79 | 9.01 | 164.55 | 0.0 | 0.01 | 33.25 | 20.84 | 286.5 | 573.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.57 | 3.53 | 0.03 | 9.52 | 0.0 | 0.0 | 0.0 | 0.29 | 13.94 | 27.88 |
Galactose (g) | 0.08 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 |
Calcium (mg) | 39.178 | 54.246 | 13.62 | 217.77 | 0.18 | 0.219 | 5.323 | 408.807 | 739.342 | 1478.684 |
Iron (mg) | 1.35 | 0.84 | 0.01 | 0.05 | 0.0 | 0.01 | 0.66 | 0.39 | 3.32 | 6.64 |
Magnesium (mg) | 8.87 | 7.576 | 1.135 | 20.13 | 0.008 | 0.097 | 8.28 | 15.876 | 61.972 | 123.944 |
Phosphorus (mg) | 141.187 | 177.284 | 13.62 | 173.85 | 0.0 | 0.087 | 79.846 | 290.304 | 876.178 | 1752.356 |
Potassium (mg) | 99.053 | 49.397 | 13.62 | 274.5 | 0.06 | 0.63 | 146.68 | 55.566 | 639.505 | 1279.01 |
Sodium (mg) | 103.488 | 386.692 | 326.88 | 80.52 | 290.685 | 0.022 | 376.162 | 352.107 | 1916.556 | 3833.112 |
Zinc (mg) | 0.82 | 0.18 | 0.05 | 0.77 | 0.0 | 0.0 | 1.28 | 1.76 | 4.87 | 9.74 |
Copper (mg) | 0.074 | 0.045 | 0.0 | 0.018 | 0.0 | 0.001 | 0.041 | 0.017 | 0.197 | 0.394 |
Manganese (mg) | 0.03 | 0.103 | 0.0 | 0.0 | 0.001 | 0.003 | 0.006 | 0.006 | 0.148 | 0.296 |
Selenium (mcg) | 23.4 | 2.3 | 0.6 | 6.0 | 0.0 | 0.0 | 0.0 | 7.9 | 40.2 | 80.4 |
Vitamin A, IU (IU) | 359.99 | 2.121 | 1418.183 | 358.68 | 0.0 | 0.15 | 44.359 | 568.134 | 2751.617 | 5503.234 |
Retinol (mcg) | 102.749 | 0.606 | 380.793 | 106.14 | 0.0 | 0.0 | 6.506 | 146.286 | 743.079 | 1486.158 |
Vitamin A, RAE (mcg_RAE) | 103.488 | 0.606 | 388.17 | 106.14 | 0.0 | 0.008 | 7.689 | 150.255 | 756.355 | 1512.71 |
Beta Carotene (mcg) | 7.392 | 0.0 | 89.665 | 3.66 | 0.0 | 0.078 | 6.506 | 48.195 | 155.496 | 310.992 |
Vitamin E (mg) | 0.72 | 0.04 | 1.32 | 0.02 | 0.0 | 0.0 | 0.11 | 0.16 | 2.37 | 4.74 |
Vitamin D (IU) | 25.872 | н/д | 31.78 | 95.16 | н/д | н/д | 30.755 | 6.804 | 190.371 | 380.742 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 6.506 | 0.0 | 6.509 | 13.018 |
Lutein + zeaxanthin (mcg) | 244.675 | 0.606 | 0.0 | 0.0 | 0.0 | 0.103 | 0.0 | 0.0 | 245.384 | 490.768 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.37 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.03 | 0.0 | 0.4 | 0.8 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 1.0 |
Thiamin (mg) | 0.052 | 0.176 | 0.006 | 0.037 | 0.0 | 0.0 | 0.166 | 0.017 | 0.452 | 0.904 |
Riboflavin (mg) | 0.355 | 0.133 | 0.017 | 0.348 | 0.0 | 0.0 | 0.071 | 0.215 | 1.139 | 2.278 |
Niacin (mg) | 0.052 | 1.376 | 0.023 | 0.165 | 0.0 | 0.001 | 2.78 | 0.045 | 4.441 | 8.882 |
Pantothenic acid (mg) | 1.064 | 0.267 | 0.062 | 0.659 | 0.0 | н/д | 0.396 | 0.232 | 2.681 | 5.362 |
Vitamin B-6 (mg) | 0.103 | 0.024 | 0.0 | 0.073 | 0.0 | 0.0 | 0.183 | 0.04 | 0.424 | 0.848 |
Folate (mcg) | 34.742 | 37.881 | 1.703 | 9.15 | 0.0 | 0.005 | 0.591 | 10.206 | 94.279 | 188.558 |
Vitamin B-12 (mcg) | 0.95 | 0.12 | 0.1 | 0.81 | 0.0 | 0.0 | 0.5 | 0.47 | 2.95 | 5.9 |
Choline (mg) | 185.6 | 3.3 | 10.7 | 32.4 | 0.0 | 0.0 | 31.3 | 9.4 | 272.7 | 545.4 |
Folic acid (mcg) | 0.0 | 35.457 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.457 | 70.914 |
Tryptophan (g) | 0.126 | 0.03 | 0.006 | 0.073 | 0.0 | н/д | 0.065 | 0.181 | 0.481 | 0.962 |
Threonine (g) | 0.414 | 0.07 | 0.023 | 0.165 | 0.0 | н/д | 0.355 | 0.505 | 1.531 | 3.062 |
Isoleucine (g) | 0.495 | 0.088 | 0.028 | 0.348 | 0.0 | н/д | 0.373 | 0.879 | 2.211 | 4.422 |
Leucine (g) | 0.806 | 0.17 | 0.045 | 0.695 | 0.0 | н/д | 0.639 | 1.355 | 3.71 | 7.42 |
Lysine (g) | 0.673 | 0.064 | 0.04 | 0.531 | 0.0 | н/д | 0.704 | 1.174 | 3.184 | 6.368 |
Methionine (g) | 0.281 | 0.042 | 0.011 | 0.146 | 0.0 | н/д | 0.183 | 0.369 | 1.033 | 2.066 |
Cystine (g) | 0.2 | 0.048 | 0.006 | 0.22 | 0.0 | н/д | 0.095 | 0.074 | 0.642 | 1.284 |
Phenylalanine (g) | 0.503 | 0.118 | 0.023 | 0.311 | 0.0 | н/д | 0.319 | 0.743 | 2.017 | 4.034 |
Tyrosine (g) | 0.37 | 0.073 | 0.023 | 0.256 | 0.0 | н/д | 0.242 | 0.68 | 1.644 | 3.288 |
Valine (g) | 0.636 | 0.1 | 0.034 | 0.403 | 0.0 | н/д | 0.414 | 0.941 | 2.528 | 5.056 |
Arginine (g) | 0.606 | 0.097 | 0.017 | 0.183 | 0.0 | н/д | 0.526 | 0.533 | 1.963 | 3.926 |
Histidine (g) | 0.229 | 0.055 | 0.011 | 0.146 | 0.0 | н/д | 0.325 | 0.493 | 1.26 | 2.52 |
Alanine (g) | 0.547 | 0.079 | 0.017 | 0.201 | 0.0 | н/д | 0.532 | 0.397 | 1.773 | 3.546 |
Aspartic acid (g) | 0.983 | 0.109 | 0.034 | 0.567 | 0.0 | н/д | 0.775 | 0.907 | 3.376 | 6.752 |
Glutamic acid (g) | 1.242 | 0.779 | 0.102 | 1.427 | 0.0 | н/д | 1.307 | 3.453 | 8.31 | 16.62 |
Glycine (g) | 0.318 | 0.085 | 0.011 | 0.11 | 0.0 | н/д | 0.55 | 0.244 | 1.318 | 2.636 |
Proline (g) | 0.377 | 0.273 | 0.045 | 0.659 | 0.0 | н/д | 0.408 | 1.593 | 3.355 | 6.71 |
Serine (g) | 0.717 | 0.118 | 0.028 | 0.384 | 0.0 | н/д | 0.337 | 0.828 | 2.413 | 4.826 |
Cholesterol (mg) | 312.682 | 0.606 | 122.013 | 9.15 | 0.0 | 0.0 | 42.584 | 59.535 | 546.57 | 1093.14 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.124 | н/д | 0.124 | 0.248 |
Saturated Fat (g) | 2.292 | 1.203 | 29.152 | 1.153 | 0.0 | 0.0 | 5.205 | 11.958 | 50.963 | 101.926 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.046 | н/д | н/д | 0.046 | 0.092 |
Monounsaturated Fat (g) | 2.816 | 2.6 | 11.929 | 0.512 | 0.0 | 0.001 | 6.985 | 5.324 | 30.167 | 60.334 |
Polyunsaturated (g) | 1.005 | 0.609 | 1.725 | 0.073 | 0.0 | 0.001 | 2.106 | 0.533 | 6.052 | 12.104 |