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Ингредиенты
- 1 lb grnd beef
- 1 1/2 c. onions, minced
- 1 1/2 c. lowfat milk
- 3/4 c. Bisquick baking mix
- 1 x egg
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 x tomatoes, sliced
- 1 c. cheese, shredded
Инструкции
- Heat oven to 400 degrees.
- In 10" skillet, cook and stir meat & onions till brown.
- Beat rest of ingredients, except cheese and tomatoes.
- Add in all ingredients in ovenproof pan. Cook for 15 min, test for doneness.
- Place cheese and tomatoes on top and cook for 5 to 8 min more.
- Cold for 5 min before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 4 servings | |
| Calories 551 | |
| Calories from Fat 306 | 56% |
| Total Fat 34.31g | 43% |
| Saturated Fat 15.53g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 880mg | 37% |
| Potassium 643mg | 18% |
| Total Carbs 25.63g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 10.67g | 7% |
| Protein 33.87g | 54% |
