Рецепт Idli Upma | Upma Using Idli | Recipe With Leftover idlis

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1 голос | 407 визитов
 

Ингредиенты

  • Idli - 3 (Fresh or Leftover)
  • Carrot - 1 medium sized
  • Big onion - 1
  • Green chilly - 1
  • Tomato - Half of a small tomato
  • Garlic - 1 pod
  • Ginger - 1/2 inch small piece
  • Curry leaves - From a sprig (6 to 10 leaves)
  • Chopped coriander leaves - Few (approximately 2 spoons)
  • Mustard seeds - 1 teaspoon
  • Urad dal / Skinned whole Black gram - 1 teaspoon
  • Turmeric powder - 2 pinches (1/8 tsp)
  • Salt - As required (approximately 3/4 teaspoon)
  • Oil - 2 tablespoons

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 274g
Calories 331  
Calories from Fat 244 74%
Total Fat 27.64g 35%
Saturated Fat 2.11g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 583mg 17%
Total Carbs 20.99g 6%
Dietary Fiber 4.5g 15%
Sugars 9.99g 7%
Protein 2.95g 5%
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