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Ингредиенты
- 1/4 c. sugar
- 1 T cornstarch
- 1/4 teaspoon cinnamon
- 3/4 c. apple juice
- 2 c. peeled, sliced apples
- 1/4 c. butter
- 4 large eggs
- 1 c. lowfat milk
- 1 c. pancake mix
Инструкции
- Heat oven to 400 degrees. In pan, put together all topping ingredients. Cook over medium heat till mix boils and thickens, stir occasionally. Place butter in a pie pan. Heat in oven only till butter melts, approximately 2 to 3 min.In a large bowl, beat large eggs at medium speed for 1 minute. Add in lowfat milk and pancake mix while beating for 1 minute more. Pour into hot pie pan. Bake at 400 degrees for 20 to 30 min. Cut into wedges and serve immediately with warm topping. Pancake will collapse as it cooks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 203g | |
| Recipe makes 6 servings | |
| Calories 333 | |
| Calories from Fat 101 | 30% |
| Total Fat 11.46g | 14% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 161mg | 54% |
| Sodium 152mg | 6% |
| Potassium 168mg | 5% |
| Total Carbs 54.76g | 15% |
| Dietary Fiber 0.5g | 2% |
| Sugars 38.59g | 26% |
| Protein 5.7g | 9% |
