Рецепт Hungry Boy's Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
75.6g 		celery
14.98g 		onion
12.0g 		garlic
0.44g 		garbanzo
75.6g 		pork
58.97g 		bell pepper
10.18g 		salt
1.0g 		tomatoes paste
28.35g 		Всего в порции Всего в рецепте
Protein (g) 14.05 0.1 0.13 0.03 6.7 12.86 0.09 0.0 1.22 35.18 211.08
Total Fat (g) 11.34 0.03 0.01 0.0 1.96 3.82 0.02 0.0 0.13 17.31 103.86
Carbohydrates (g) 0.0 0.44 1.12 0.14 20.73 0.0 0.47 0.0 5.36 28.27 169.62
Ash (g) 0.69 0.11 0.04 0.01 0.7 0.58 0.04 1.0 0.79 3.96 23.76
Calories (kcal) 162.536 2.397 4.8 0.648 123.984 89.631 2.036 0.0 23.247 409.28 2455.68
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.06 0.06 0.36
Sucrose (g) н/д 0.02 0.12 н/д н/д н/д 0.01 н/д 0.09 0.23 1.38
Glucose (dextrose) (g) н/д 0.08 0.24 н/д н/д н/д 0.12 н/д 1.63 2.07 12.42
Fructose (g) н/д 0.08 0.15 н/д н/д н/д 0.11 н/д 1.66 2.0 12.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.08 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 14.3 10.69 0.25 45.52 42.45 9.56 0.0 20.84 193.29 1159.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.51 0.0 3.63 0.0 0.24 0.0 3.45 8.11 48.66
Galactose (g) н/д 0.1 0.0 н/д н/д н/д 0.0 н/д 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.2 0.0 5.7 0.0 0.2 0.0 1.2 7.5 45.0
Calcium (mg) 11.34 5.993 2.76 0.787 37.044 2.948 1.018 0.24 10.206 72.336 434.016
Iron (mg) 1.58 0.03 0.03 0.01 2.18 0.45 0.03 0.0 0.84 5.16 30.96
Magnesium (mg) 13.608 1.648 1.2 0.109 36.288 12.973 1.018 0.01 11.907 78.761 472.566
Phosphorus (mg) 129.273 3.596 3.48 0.666 127.008 122.064 2.036 0.0 23.531 411.653 2469.918
Potassium (mg) 223.015 38.952 17.52 1.744 219.996 248.255 17.818 0.08 287.469 1054.85 6329.1
Sodium (mg) 49.895 11.985 0.48 0.074 5.292 26.536 0.305 387.58 223.965 706.112 4236.672
Zinc (mg) 3.39 0.02 0.02 0.01 1.16 1.0 0.01 0.0 0.18 5.78 34.68
Copper (mg) 0.053 0.006 0.005 0.001 0.265 0.035 0.007 0.0 0.105 0.477 2.862
Manganese (mg) 0.008 0.015 0.016 0.007 0.779 0.006 0.012 0.001 0.085 0.928 5.568
Selenium (mcg) 11.9 0.1 0.1 0.1 2.8 20.9 0.0 0.0 1.5 37.3 223.8
Vitamin A, IU (IU) 0.0 67.268 0.24 0.039 20.412 4.128 37.672 0.0 432.338 562.096 3372.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.179 0.0 0.0 0.0 1.179 7.074
Vitamin A, RAE (mcg_RAE) 0.0 3.296 0.0 0.0 0.756 1.179 1.833 0.0 21.546 28.61 171.66
Beta Carotene (mcg) 0.0 40.451 0.12 0.022 12.096 0.0 21.178 0.0 255.434 329.3 1975.8
Vitamin E (mg) 0.28 0.04 0.0 0.0 0.26 0.11 0.04 0.0 1.22 1.95 11.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8154.594 8154.594 48927.564
Lutein + zeaxanthin (mcg) 0.0 42.398 0.48 0.07 0.0 0.0 34.719 0.0 0.0 77.667 466.002
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.15 0.15 0.9
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.9 0.1 1.0 0.2 8.2 0.0 6.2 17.0 102.0
Thiamin (mg) 0.03 0.003 0.006 0.001 0.091 0.507 0.006 0.0 0.017 0.661 3.966
Riboflavin (mg) 0.113 0.009 0.004 0.0 0.045 0.159 0.003 0.0 0.043 0.377 2.262
Niacin (mg) 3.515 0.048 0.014 0.003 0.401 2.972 0.049 0.0 0.873 7.875 47.25
Pantothenic acid (mg) 0.416 0.037 0.014 0.003 0.219 0.454 0.01 0.0 0.04 1.193 7.158
Vitamin B-6 (mg) 0.265 0.01 0.014 0.005 0.106 0.277 0.022 0.0 0.062 0.763 4.578
Folate (mcg) 4.536 5.393 2.28 0.013 130.032 4.128 1.018 0.0 3.402 150.802 904.812
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 1.95 11.7
Choline (mg) 46.3 0.9 0.7 0.1 32.4 н/д 0.6 0.0 10.9 91.8 550.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.001 0.001 0.0 0.068 0.165 0.001 0.0 0.009 0.321 1.926
Threonine (g) 0.544 0.003 0.002 0.001 0.249 0.59 0.004 0.0 0.028 1.422 8.532
Isoleucine (g) 0.62 0.003 0.001 0.001 0.287 0.601 0.002 0.0 0.02 1.536 9.216
Leucine (g) 1.096 0.004 0.004 0.001 0.476 1.032 0.004 0.0 0.031 2.649 15.894
Lysine (g) 1.164 0.004 0.005 0.001 0.446 1.156 0.004 0.0 0.034 2.815 16.89
Methionine (g) 0.363 0.001 0.0 0.0 0.091 0.342 0.001 0.0 0.006 0.804 4.824
Cystine (g) 0.144 0.0 0.0 0.0 0.091 0.165 0.001 0.0 0.006 0.406 2.436
Phenylalanine (g) 0.544 0.003 0.004 0.001 0.363 0.513 0.009 0.0 0.034 1.471 8.826
Tyrosine (g) 0.431 0.001 0.001 0.0 0.166 0.448 0.001 0.0 0.014 1.064 6.384
Valine (g) 0.688 0.004 0.002 0.001 0.28 0.696 0.004 0.0 0.023 1.698 10.188
Arginine (g) 0.915 0.003 0.012 0.003 0.635 0.802 0.003 0.0 0.02 2.392 14.352
Histidine (g) 0.461 0.001 0.001 0.0 0.181 0.513 0.001 0.0 0.017 1.177 7.062
Alanine (g) 0.877 0.003 0.002 0.001 0.287 0.749 0.004 0.0 0.057 1.98 11.88
Aspartic acid (g) 1.27 0.018 0.011 0.002 0.786 1.191 0.021 0.0 0.198 3.498 20.988
Glutamic acid (g) 2.109 0.013 0.031 0.004 1.172 2.011 0.019 0.0 0.539 5.898 35.388
Glycine (g) 0.945 0.003 0.004 0.001 0.28 0.613 0.003 0.0 0.017 1.865 11.19
Proline (g) 0.711 0.003 0.001 0.0 0.28 0.519 0.002 0.0 0.023 1.539 9.234
Serine (g) 0.559 0.003 0.002 0.001 0.34 0.531 0.005 0.0 0.031 1.473 8.838
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 32.432 0.0 0.0 0.0 83.839 503.034
Trans Fat (g) 0.711 н/д н/д н/д н/д н/д н/д н/д н/д 0.711 4.266
Saturated Fat (g) 4.438 0.006 0.005 0.0 0.204 1.321 0.006 0.0 0.028 6.008 36.048
Phytosterols (mg) н/д 0.899 1.8 н/д н/д н/д 0.916 0.0 н/д 3.615 21.69
Monounsaturated Fat (g) 4.959 0.004 0.001 0.0 0.438 1.728 0.001 0.0 0.02 7.152 42.912
Polyunsaturated (g) 0.325 0.012 0.002 0.001 0.877 0.413 0.006 0.0 0.045 1.682 10.092