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Ингредиенты
- 2 Tbsp. Flour
- 1 Tbsp. Paprika
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 1 lb Lean pork cubes,bite size
- 4 tsp Extra virgin olive oil
- 2 can Delmonte stewed tomatoes,
- 14 1/2 ounce size
- 1/2 c. Lowfat sour cream,room temperature
Инструкции
- 1. Combine flour, paprika, salt and pepper, toss with meat.
- 2. In skillet, brown meat in oil over medium high heat(at this point I also added a minced onion, add in the cans of tomatoes. Cook uncovered, over medium high heat 20 min or possibly till meat is tender, stirring frequently. Remove skillet from heat.
- 3. Remove 1/2 c. of sauce mix from skillet and blend with the sourcream. return mix to skillet; blend well (Don't BOIL)
- 4. Serve over warm cooked noodles and garnish with minced parsley,if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 147 | 47% |
| Total Fat 16.62g | 21% |
| Saturated Fat 6.03g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 883mg | 37% |
| Potassium 954mg | 27% |
| Total Carbs 19.66g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 9.61g | 6% |
| Protein 22.73g | 36% |
