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Ингредиенты
- 1 x Recipe of Basic Meatballs, *
- 1 tsp Vegetable Oil
- 2 x Onions, Md., Thinly Sliced
- 3/4 c. Water
- 3/4 c. Red Wine, Dry, **
- 1 tsp Caraway Seed
- 2 tsp Paprika
- 1/2 tsp Marjoram Leaves
- 1/2 tsp Salt
- 1/4 c. Water
- 2 tsp Flour, Unbleached See Recipe 12.
Инструкции
- ** You can substitute a mix of 3/4 c. of water, 1 tsp of instantPrepare the basic meatballs and set aside. Heat the oil in a large skillet. Add in the onions and cook and stir till they are tender. Add in the cooked meatballs, 3/4 c. of water, the wine, caraway seed, paprika, marjoram leaves and salt. Heat to boiling then reduce the heat and cover. Simmer for about 30 min, stirring occasionally. Mix 1/4 c. of water and the flour, stir into the sauce mix.
- Heat to boiling, stirring carefully. Boil and stir for 1 minute.
- NOTE:Serve with either boiled potatoes or possibly noodles for a great main dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 4 servings | |
| Calories 108 | |
| Calories from Fat 23 | 21% |
| Total Fat 2.58g | 3% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.03g | |
| Cholesterol 14mg | 5% |
| Sodium 309mg | 13% |
| Potassium 225mg | 6% |
| Total Carbs 7.66g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 2.49g | 2% |
| Protein 5.71g | 9% |
