Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Mixed herbs Parsley
2 pt Chicken stock Apple and Celeriac Rosti
1/2 x Celeriac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
76.54g 		pork shoulder
138.34g 		lard
14.18g 		tomatoes
103.19g 		garlic
0.65g 		paprika
1.73g 		potatoes
127.57g 		bay leaf
1.0g 		celeriac
0.0g 		potatoes
79.88g 		apple
40.95g 		Всего в порции Всего в рецепте
Protein (g) 0.84 27.05 0.0 0.91 0.04 0.25 2.58 0.08 н/д 1.61 0.11 33.47 133.88
Total Fat (g) 0.08 9.88 14.18 0.21 0.0 0.22 0.11 0.08 н/д 0.07 0.07 24.9 99.6
Carbohydrates (g) 7.15 0.0 0.0 4.05 0.22 0.96 22.29 0.75 н/д 13.95 5.66 55.02 220.08
Ash (g) 0.27 1.41 0.0 0.52 0.01 0.12 1.38 0.04 н/д 0.86 0.08 4.68 18.72
Calories (kcal) 30.618 204.751 127.859 18.575 0.972 4.985 98.231 3.13 н/д 61.504 21.294 571.918 2287.672
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 19.7 н/д н/д 12.33 0.02 32.05 128.2
Sucrose (g) 0.76 н/д н/д 0.0 н/д 0.01 0.22 н/д н/д 0.14 0.85 1.97 7.88
Glucose (dextrose) (g) 1.51 н/д н/д 1.29 н/д 0.05 0.42 н/д н/д 0.26 1.0 4.52 18.08
Fructose (g) 0.99 н/д н/д 1.41 н/д 0.12 0.34 н/д н/д 0.22 2.42 5.49 21.96
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 68.21 100.48 0.0 97.52 0.38 0.16 101.22 0.05 н/д 63.37 35.04 466.43 1865.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 3.25 н/д 0.0 2.71 0.01 0.18 1.0 н/д н/д 0.62 4.25 12.02 48.08
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 1.2 0.0 0.6 2.8 0.3 н/д 1.8 1.0 9.0 36.0
Calcium (mg) 17.605 19.368 0.0 10.319 1.181 3.053 15.309 8.34 н/д 9.585 2.457 87.218 348.872
Iron (mg) 0.16 1.69 0.0 0.28 0.01 0.41 1.0 0.43 н/д 0.62 0.05 4.64 18.56
Magnesium (mg) 7.654 29.052 0.0 11.351 0.163 3.191 29.342 1.2 н/д 18.371 2.048 102.373 409.492
Phosphorus (mg) 22.198 279.457 0.0 24.766 0.998 5.951 72.717 1.13 н/д 45.529 4.505 457.25 1829.0
Potassium (mg) 111.756 471.756 0.0 244.564 2.617 40.434 537.083 5.29 н/д 336.274 43.817 1793.59 7174.36
Sodium (mg) 3.062 105.142 0.0 5.16 0.111 0.587 7.654 0.23 н/д 4.793 0.41 127.147 508.588
Zinc (mg) 0.13 4.34 0.02 0.18 0.01 0.07 0.37 0.04 н/д 0.23 0.02 5.4 21.6
Copper (mg) 0.031 0.138 0.0 0.062 0.002 0.011 0.14 0.004 н/д 0.088 0.012 0.488 1.952
Manganese (mg) 0.1 0.014 0.0 0.114 0.011 0.014 0.191 0.082 н/д 0.12 0.016 0.661 2.644
Selenium (mcg) 0.4 40.8 0.0 0.0 0.1 0.1 0.4 0.0 н/д 0.2 0.0 42.0 168.0
Vitamin A, IU (IU) 1.531 8.301 0.0 859.587 0.059 909.679 2.551 61.85 н/д 1.598 22.113 1867.268 7469.072
Retinol (mcg) 0.0 2.767 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 2.767 11.068
Vitamin A, RAE (mcg_RAE) 0.0 2.767 0.0 43.341 0.0 45.488 0.0 3.09 н/д 0.0 1.229 95.914 383.656
Beta Carotene (mcg) 0.765 н/д 0.0 463.331 0.033 477.463 1.276 н/д н/д 0.799 11.057 954.723 3818.892
Vitamin E (mg) 0.02 н/д 0.09 0.56 0.0 0.51 0.01 н/д н/д 0.01 0.07 1.27 5.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 2655.123 0.0 0.0 0.0 н/д н/д 0.0 0.0 2655.123 10620.492
Lutein + zeaxanthin (mcg) 3.062 н/д 0.0 126.926 0.104 226.958 10.206 н/д н/д 6.39 11.876 385.522 1542.088
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.01 0.0 н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.12 н/д 0.06 0.0 н/д н/д 0.0 0.0 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.7 1.1 0.0 13.1 0.2 1.2 25.1 0.5 н/д 15.7 1.9 64.5 258.0
Thiamin (mg) 0.038 1.217 0.0 0.041 0.001 0.011 0.102 0.0 н/д 0.064 0.008 1.484 5.936
Riboflavin (mg) 0.023 0.429 0.0 0.021 0.001 0.03 0.038 0.004 н/д 0.024 0.012 0.582 2.328
Niacin (mg) 0.092 5.921 0.0 0.609 0.005 0.264 1.34 0.02 н/д 0.839 0.037 9.126 36.504
Pantothenic acid (mg) 0.092 1.134 0.0 0.093 0.004 0.031 0.383 н/д н/д 0.24 0.025 2.001 8.004
Vitamin B-6 (mg) 0.092 0.581 0.0 0.083 0.008 0.069 0.383 0.017 н/д 0.24 0.016 1.489 5.956
Folate (mcg) 14.544 6.917 0.0 15.479 0.02 1.829 20.412 1.8 н/д 12.78 1.229 75.008 300.032
Vitamin B-12 (mcg) 0.0 1.16 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.16 4.64
Choline (mg) 4.7 н/д 7.0 6.9 0.2 0.9 15.4 н/д н/д 9.7 1.4 46.2 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.346 0.0 0.01 0.0 н/д 0.038 н/д н/д 0.024 0.0 0.427 1.708
Threonine (g) 0.015 1.231 0.0 0.031 0.001 н/д 0.102 н/д н/д 0.064 0.004 1.449 5.796
Isoleucine (g) 0.008 1.273 0.0 0.021 0.001 н/д 0.102 н/д н/д 0.064 0.004 1.473 5.892
Leucine (g) 0.023 2.172 0.0 0.031 0.002 н/д 0.153 н/д н/д 0.096 0.004 2.481 9.924
Lysine (g) 0.031 2.435 0.0 0.031 0.002 н/д 0.166 н/д н/д 0.104 0.004 2.772 11.088
Methionine (g) 0.0 0.719 0.0 0.01 0.001 н/д 0.038 н/д н/д 0.024 0.0 0.792 3.168
Cystine (g) 0.0 0.346 0.0 0.01 0.0 н/д 0.038 н/д н/д 0.024 0.0 0.419 1.676
Phenylalanine (g) 0.023 1.079 0.0 0.072 0.001 н/д 0.115 н/д н/д 0.072 0.004 1.366 5.464
Tyrosine (g) 0.008 0.941 0.0 0.01 0.001 н/д 0.102 н/д н/д 0.064 0.0 1.125 4.5
Valine (g) 0.015 1.466 0.0 0.021 0.002 н/д 0.153 н/д н/д 0.096 0.004 1.757 7.028
Arginine (g) 0.077 1.688 0.0 0.021 0.004 н/д 0.128 н/д н/д 0.08 0.004 2.001 8.004
Histidine (g) 0.008 1.079 0.0 0.01 0.001 н/д 0.064 н/д н/д 0.04 0.004 1.206 4.824
Alanine (g) 0.015 1.577 0.0 0.031 0.001 н/д 0.077 н/д н/д 0.048 0.004 1.753 7.012
Aspartic acid (g) 0.069 2.504 0.0 0.144 0.003 н/д 0.651 н/д н/д 0.407 0.029 3.807 15.228
Glutamic acid (g) 0.199 4.233 0.0 0.444 0.005 н/д 0.447 н/д н/д 0.28 0.012 5.62 22.48
Glycine (g) 0.023 1.287 0.0 0.021 0.001 н/д 0.077 н/д н/д 0.048 0.004 1.46 5.84
Proline (g) 0.008 1.093 0.0 0.021 0.001 н/д 0.089 н/д н/д 0.056 0.004 1.271 5.084
Serine (g) 0.015 1.121 0.0 0.031 0.001 н/д 0.115 н/д н/д 0.072 0.004 1.359 5.436
Cholesterol (mg) 0.0 92.691 13.466 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 106.157 424.628
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 3.417 5.557 0.031 0.001 0.036 0.038 0.023 н/д 0.024 0.012 9.169 36.676
Phytosterols (mg) 11.482 н/д 0.0 7.223 н/д 3.019 6.379 н/д н/д 3.994 4.914 37.01 148.04
Monounsaturated Fat (g) 0.008 4.469 6.393 0.031 0.0 0.021 0.0 0.016 н/д 0.0 0.004 10.942 43.768
Polyunsaturated (g) 0.015 1.065 1.588 0.083 0.002 0.144 0.051 0.023 н/д 0.032 0.02 3.022 12.088