| 1/4 lb low-fat smoked sausage Vegetable oil spray |
1/4 lb |
$6.09 per 16 ounces
|
$1.52 |
| 1 med red onion, sliced (2 c.) |
1 onion |
$0.99 per pound
|
$0.32 |
| 3 med garlic cloves, crushed |
3 garlic cloves |
$4.00 per pound
|
$0.08 |
| 2 stalk celery, sliced (1 c.) |
2 stalk |
$1.99 per pound
|
$0.35 |
| 2 x carrots, sliced (1 c.) |
2 carrots |
$1.49 per pound
|
$0.40 |
| 1 Tbsp. Hungarian paprika |
1 tbsp |
$1.79 per ounce
|
$0.44 |
| 2 tsp caraway seeds |
2 tsp |
$6.61 per pound
|
$0.06 |
| 2 c. fat-free, low-salt chicken broth |
2 cup |
$1.19 per 14 1/2 ounces
|
$1.39 |
| 1 c. water |
1 cup |
n/a
|
|
| 3/4 lb russet potatoes |
3/4 lb |
$4.99 per 10 pounds
|
$0.37 |
| 2 slc rye bread |
2 slice |
$2.99 per 16 ounces
|
$0.42 |
| Total Recipe |
$5.36 |
Suggestions?