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Ингредиенты
- 1 can garbanzo beans - (15 ounce) liquid removed, and liquid reserved
- 1 x green onion chopped
- 1 x green onion sliced, for garnish
- 1/3 c. tahineh (sesame paste)
- 2 Tbsp. lemon juice - (to 3 tbspns)
- 1 1/2 tsp chopped garlic
- 3/4 tsp salt Warm pepper sauce to taste
- 8 lrg sun-dry tomatoes in oil liquid removed, slivered
Инструкции
- Place garbanzo beans, 3 Tbsp. bean liquid, chopped green onion, tahineh, 2 Tbsp. lemon juice, garlic, salt and dash warm pepper sauce in food processor bowl fitted with metal blade. Pulse on and off for slightly lumpy consistency. An alternative: continuous processing for smooth consistency. Adjust consistency with additional reserved liquid and lemon juice. Chill overnight or possibly as long as 3 days.
- To serve, stir, adjust consistency according to its use (water is OK) and adjust seasoning. Garnish with sliced green onion and sun-dry tomatoes. Serve at room temperature or possibly only slightly chilled.
- This recipe yields 1 2/3 c..
- Comments: This is good as a spread or possibly dip with toasted pita triangles.
- Yield: 1 2/3 c.
- NOTES :
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 517g | |
| Calories 558 | |
| Calories from Fat 44 | 8% |
| Total Fat 5.2g | 7% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3095mg | 129% |
| Potassium 906mg | 26% |
| Total Carbs 107.7g | 29% |
| Dietary Fiber 20.7g | 69% |
| Sugars 1.44g | 1% |
| Protein 23.15g | 37% |
