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Ингредиенты
- 1 16 ounce can of chickpeas
- 4 tablespoons lemon juice
- 2 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/8 teaspoon cumin
- 1/8 teaspoon paprika
View Full Recipe at The Gluten Free Spouse
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 604g | |
| Calories 1015 | |
| Calories from Fat 420 | 41% |
| Total Fat 48.71g | 61% |
| Saturated Fat 6.58g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2635mg | 110% |
| Potassium 1068mg | 31% |
| Total Carbs 122.45g | 33% |
| Dietary Fiber 24.6g | 82% |
| Sugars 2.32g | 2% |
| Protein 29.65g | 47% |
Комментарии
17 июня 2011This is a great basic hummus recipe that could be eaten as-is or used as a base for variations.
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