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Рецепт Hummus Middle Eastern Chickpea Spread

Name: Hummus Middle Eastern Chickpea Spread
Ingredients: 2 can Chickpeas or possibly garbanzo beans; 3 x Cloves garlic, (3 to 4); 1/2 c. Tahini (sesame seed butter) Juice of 1/2 lemon; 2 Tbsp. Tamari or possibly strong soy sauce; 1/2 c. Chopped parsley

от Global Cookbook

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Ингредиенты

2 can Chickpeas or possibly garbanzo beans
3 x Cloves garlic, (3 to 4)
1/2 c. Tahini (sesame seed butter) Juice of 1/2 lemon
2 Tbsp. Tamari or possibly strong soy sauce
1/2 c. Chopped parsley

Инструкции

In a food processor or possibly blender combine all ingredients at medium speed till fairly smooth. The dip will be thick. Mix in the chopped parsley.
Chill to store. Can be served with pita or possibly pocket bread or possibly as a dip with raw vegetables.
Note: Tahini is often available in natural food stores or possibly gourmet shops.
"Natural" style peanut butter can be substi- tuted, if necessary. Tamari can be purchased from natural food stores or possibly in the Oriental foods section of your grocery. Hummus is high in protein and fiber, with a pate-like flavor.