Рецепт Hummus (Home Made) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Bay leaves -- or possibly so
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chickpeas --
50.0g 		water
296.25g 		onion
27.0g 		garlic
0.65g 		tomatoes puree
41.67g 		lemon juice
7.63g 		cumin
0.4g 		paprika
0.13g 		cayenne
0.06g 		pepper
0.13g 		salt
1.13g 		Всего в порции Всего в рецепте
Protein (g) 9.65 0.0 0.3 0.04 0.69 0.03 0.07 0.02 0.01 0.01 0.0 10.82 43.28
Total Fat (g) 3.02 0.0 0.03 0.0 0.09 0.0 0.09 0.02 0.01 0.0 0.0 3.26 13.04
Carbohydrates (g) 30.33 0.0 2.52 0.22 3.74 0.66 0.17 0.07 0.03 0.09 0.0 37.83 151.32
Ash (g) 1.24 0.3 0.09 0.01 0.53 0.02 0.03 0.01 0.0 0.01 1.12 3.37 13.48
Calories (kcal) 182.0 0.0 10.8 0.972 15.834 1.906 1.481 0.383 0.183 0.338 0.0 213.897 855.588
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.27 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д 0.53 н/д 1.02 н/д н/д 0.0 н/д н/д н/д 1.56 6.24
Fructose (g) н/д н/д 0.35 н/д 0.99 н/д н/д 0.01 н/д н/д н/д 1.35 5.4
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.77 295.95 24.06 0.38 36.62 6.92 0.03 0.01 0.0 0.01 0.0 369.76 1479.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.35 0.0 1.14 0.01 2.01 0.18 0.01 0.01 0.01 0.0 0.0 8.73 34.92
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 8.7 0.0 0.5 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 10.1 40.4
Calcium (mg) 52.5 8.888 6.21 1.181 7.5 0.534 3.677 0.235 0.085 0.579 0.27 81.659 326.636
Iron (mg) 3.12 0.0 0.06 0.01 0.74 0.0 0.26 0.03 0.0 0.04 0.0 4.27 17.08
Magnesium (mg) 57.5 2.963 2.7 0.163 9.584 0.458 1.446 0.245 0.087 0.257 0.011 75.413 301.652
Phosphorus (mg) 183.0 0.0 7.83 0.998 16.667 0.458 1.971 0.457 0.168 0.229 0.0 211.779 847.116
Potassium (mg) 437.5 0.0 39.42 2.617 182.92 9.455 7.063 3.106 1.158 1.668 0.09 684.996 2739.984
Sodium (mg) 12.0 11.85 1.08 0.111 166.253 0.076 0.664 0.045 0.017 0.058 436.028 628.182 2512.728
Zinc (mg) 1.72 0.03 0.05 0.01 0.15 0.0 0.02 0.01 0.0 0.0 0.0 1.98 7.92
Copper (mg) 0.425 0.03 0.011 0.002 0.121 0.002 0.003 0.001 0.0 0.001 0.0 0.597 2.388
Manganese (mg) 1.1 0.0 0.035 0.011 0.071 0.001 0.013 0.001 0.001 0.007 0.001 1.242 4.968
Selenium (mcg) 4.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Vitamin A, IU (IU) 33.5 0.0 0.54 0.059 212.504 1.525 5.017 69.874 23.926 0.396 0.0 347.34 1389.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 0.0 0.0 0.0 10.834 0.076 0.253 3.494 1.197 0.02 0.0 17.373 69.492
Beta Carotene (mcg) 20.0 0.0 0.27 0.033 127.503 0.229 3.01 36.675 12.558 0.207 0.0 200.483 801.932
Vitamin E (mg) 0.41 0.0 0.01 0.0 0.82 0.01 0.01 0.04 0.02 0.0 0.0 1.32 5.28
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 9064.348 0.0 0.0 0.0 0.0 0.008 0.0 9064.356 36257.424
Lutein + zeaxanthin (mcg) 0.0 0.0 1.08 0.104 0.0 0.686 1.77 17.433 7.565 0.272 0.0 28.91 115.64
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.1 н/д н/д 0.0 н/д 0.01 н/д 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 0.0 2.0 0.2 4.4 3.5 0.0 0.1 0.0 0.0 0.0 12.3 49.2
Thiamin (mg) 0.24 0.0 0.014 0.001 0.013 0.002 0.002 0.001 0.0 0.0 0.0 0.273 1.092
Riboflavin (mg) 0.105 0.0 0.008 0.001 0.033 0.001 0.001 0.002 0.001 0.0 0.0 0.152 0.608
Niacin (mg) 0.77 0.0 0.032 0.005 0.613 0.008 0.018 0.02 0.005 0.002 0.0 1.472 5.888
Pantothenic acid (mg) 0.795 0.0 0.032 0.004 0.183 0.008 н/д 0.002 н/д н/д 0.0 1.025 4.1
Vitamin B-6 (mg) 0.27 0.0 0.032 0.008 0.054 0.004 0.002 0.005 0.001 0.0 0.0 0.377 1.508
Folate (mcg) 278.5 0.0 5.13 0.02 4.583 0.991 0.04 0.14 0.061 0.013 0.0 289.478 1157.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.6 0.0 1.6 0.2 7.3 0.4 0.1 0.1 0.0 0.0 0.0 57.3 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 н/д 0.003 0.0 0.004 н/д н/д н/д н/д н/д 0.0 0.102 0.408
Threonine (g) 0.36 н/д 0.005 0.001 0.017 н/д н/д н/д н/д н/д 0.0 0.383 1.532
Isoleucine (g) 0.415 н/д 0.003 0.001 0.013 н/д н/д н/д н/д н/д 0.0 0.432 1.728
Leucine (g) 0.685 н/д 0.008 0.002 0.021 н/д н/д н/д н/д н/д 0.0 0.716 2.864
Lysine (g) 0.645 н/д 0.011 0.002 0.021 н/д н/д н/д н/д н/д 0.0 0.678 2.712
Methionine (g) 0.125 н/д 0.0 0.001 0.004 н/д н/д н/д н/д н/д 0.0 0.13 0.52
Cystine (g) 0.13 н/д 0.0 0.0 0.004 н/д н/д н/д н/д н/д 0.0 0.135 0.54
Phenylalanine (g) 0.515 н/д 0.008 0.001 0.017 н/д н/д н/д н/д н/д 0.0 0.541 2.164
Tyrosine (g) 0.24 н/д 0.003 0.001 0.008 н/д н/д н/д н/д н/д 0.0 0.252 1.008
Valine (g) 0.405 н/д 0.005 0.002 0.013 н/д н/д н/д н/д н/д 0.0 0.425 1.7
Arginine (g) 0.91 н/д 0.027 0.004 0.013 н/д н/д н/д н/д н/д 0.0 0.954 3.816
Histidine (g) 0.265 н/д 0.003 0.001 0.013 н/д н/д н/д н/д н/д 0.0 0.281 1.124
Alanine (g) 0.415 н/д 0.005 0.001 0.021 н/д н/д н/д н/д н/д 0.0 0.442 1.768
Aspartic acid (g) 1.135 н/д 0.024 0.003 0.117 н/д н/д н/д н/д н/д 0.0 1.279 5.116
Glutamic acid (g) 1.69 н/д 0.07 0.005 0.338 н/д н/д н/д н/д н/д 0.0 2.103 8.412
Glycine (g) 0.4 н/д 0.008 0.001 0.013 н/д н/д н/д н/д н/д 0.0 0.422 1.688
Proline (g) 0.4 н/д 0.003 0.001 0.017 н/д н/д н/д н/д н/д 0.0 0.42 1.68
Serine (g) 0.485 н/д 0.005 0.001 0.017 н/д н/д н/д н/д н/д 0.0 0.508 2.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.315 0.0 0.011 0.001 0.013 0.0 0.006 0.003 0.002 0.001 0.0 0.351 1.404
Phytosterols (mg) 17.5 н/д 4.05 н/д н/д н/д 0.269 0.232 0.048 0.122 0.0 22.22 88.88
Monounsaturated Fat (g) 0.68 0.0 0.003 0.0 0.013 0.0 0.055 0.002 0.002 0.001 0.0 0.755 3.02
Polyunsaturated (g) 1.345 0.0 0.005 0.002 0.038 0.0 0.013 0.011 0.005 0.001 0.0 1.42 5.68