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Рецепт Hummus (Home Made)

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Порций: 4

Ингредиенты

Cost per serving $0.60 view details

Инструкции

  1. Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add in 5 c. of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hrs, or possibly till the beans are completely soft. When cooked, drain the beans and puree till completely smooth in a food processor with the rest of the ingredients.

Nutrition Facts

Amount Per Serving %DV
Serving Size 425g
Recipe makes 4 servings
Calories 214  
Calories from Fat 27 13%
Total Fat 3.26g 4%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 628mg 26%
Potassium 685mg 20%
Total Carbs 37.83g 10%
Dietary Fiber 10.1g 34%
Sugars 8.73g 6%
Protein 10.82g 17%
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