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Ингредиенты
- 1 c. Chickpeas -- dry
- 5 c. Water
- 6 x Bay leaves -- or possibly so
- 3/4 c. Minced onion
- 1 x Garlic clove
- 2/3 c. Tomato puree
- 2 Tbsp. Lemon juice
- 3/4 tsp Grnd cumin
- 1/4 tsp Paprika
- 1/8 tsp Cayenne
- 1/4 tsp Black pepper
- 3/4 tsp Salt
Инструкции
- Sort and rinse the chick-peas, then soak overnight in water. Drain them, then add in 5 c. of water and bay leaves. Bring to a boil, then reduce the heat to medium and cook for approximately 1 1/2 hrs, or possibly till the beans are completely soft. When cooked, drain the beans and puree till completely smooth in a food processor with the rest of the ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 4 servings | |
| Calories 214 | |
| Calories from Fat 27 | 13% |
| Total Fat 3.26g | 4% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 628mg | 26% |
| Potassium 685mg | 20% |
| Total Carbs 37.83g | 10% |
| Dietary Fiber 10.1g | 34% |
| Sugars 8.73g | 6% |
| Protein 10.82g | 17% |
