Рецепт Hummus Bi Tahini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Dry Chick-Peas Juice of 2 lemons
2/3 c. Tahini Paste Salt and grnd black pepper Extra Extra virgin olive oil and Cayenne Pepper for sprinkling Flat leaf parsley, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlics
5.22g 		olive oil
27.0g 		cayenne pepper
0.44g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.0 0.05 0.38 0.38
Total Fat (g) 0.03 27.0 0.08 27.1 27.1
Carbohydrates (g) 1.73 0.0 0.25 1.97 1.97
Ash (g) 0.08 0.0 0.03 0.1 0.1
Calories (kcal) 7.778 238.68 1.399 247.857 247.857
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 0.0 0.04 3.09 3.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.05 0.1 0.1
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.2
Calcium (mg) 9.448 0.27 0.651 10.369 10.369
Iron (mg) 0.09 0.15 0.03 0.27 0.27
Magnesium (mg) 1.305 0.0 0.669 1.974 1.974
Phosphorus (mg) 7.987 0.0 1.289 9.276 9.276
Potassium (mg) 20.932 0.27 8.862 30.064 30.064
Sodium (mg) 0.887 0.54 0.132 1.559 1.559
Zinc (mg) 0.06 0.0 0.01 0.07 0.07
Copper (mg) 0.016 0.0 0.002 0.017 0.017
Manganese (mg) 0.087 0.0 0.009 0.096 0.096
Selenium (mcg) 0.7 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 0.47 0.0 183.084 183.554 183.554
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.156 9.156 9.156
Beta Carotene (mcg) 0.261 0.0 96.096 96.357 96.357
Vitamin E (mg) 0.0 3.87 0.13 4.01 4.01
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 0.0 57.891 58.726 58.726
Tocopherol, beta (mg) н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.22 н/д 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.3 2.0 2.0
Thiamin (mg) 0.01 0.0 0.001 0.012 0.012
Riboflavin (mg) 0.006 0.0 0.004 0.01 0.01
Niacin (mg) 0.037 0.0 0.038 0.075 0.075
Pantothenic acid (mg) 0.031 0.0 н/д 0.031 0.031
Vitamin B-6 (mg) 0.065 0.0 0.011 0.076 0.076
Folate (mcg) 0.157 0.0 0.466 0.623 0.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.1 0.2 1.5 1.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 н/д 0.004 0.004
Threonine (g) 0.008 0.0 н/д 0.008 0.008
Isoleucine (g) 0.011 0.0 н/д 0.011 0.011
Leucine (g) 0.016 0.0 н/д 0.016 0.016
Lysine (g) 0.014 0.0 н/д 0.014 0.014
Methionine (g) 0.004 0.0 н/д 0.004 0.004
Cystine (g) 0.004 0.0 н/д 0.004 0.004
Phenylalanine (g) 0.009 0.0 н/д 0.009 0.009
Tyrosine (g) 0.004 0.0 н/д 0.004 0.004
Valine (g) 0.015 0.0 н/д 0.015 0.015
Arginine (g) 0.033 0.0 н/д 0.033 0.033
Histidine (g) 0.006 0.0 н/д 0.006 0.006
Alanine (g) 0.007 0.0 н/д 0.007 0.007
Aspartic acid (g) 0.026 0.0 н/д 0.026 0.026
Glutamic acid (g) 0.042 0.0 н/д 0.042 0.042
Glycine (g) 0.01 0.0 н/д 0.01 0.01
Proline (g) 0.005 0.0 н/д 0.005 0.005
Serine (g) 0.01 0.0 н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 3.729 0.014 3.748 3.748
Phytosterols (mg) н/д 59.67 0.365 60.035 60.035
Monounsaturated Fat (g) 0.001 19.699 0.012 19.712 19.712
Polyunsaturated (g) 0.013 2.84 0.037 2.89 2.89