Рецепт Hummus
Ингредиенты
- 1 can chickpeas
- 2-3 tablespoon garlic, minced (add more or less to taste)
- 1 teaspoon olive oil
- juice of half a lemon
- kosher salt, fresh ground pepper
- 50g: 70 cal
View Full Recipe at Madison House Chef
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 472g | |
Calories 603 | |
Calories from Fat 83 | 14% |
Total Fat 9.72g | 12% |
Saturated Fat 1.18g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1349mg | 56% |
Potassium 848mg | 24% |
Total Carbs 107.86g | 29% |
Dietary Fiber 20.2g | 67% |
Sugars 0.18g | 0% |
Protein 23.45g | 38% |