Рецепт Humble Hummus.

Since the pushing healthy eating habits and finding alternatives for snacking, many items used to be a "luxury" have now become an all-consuming fad; such the case with Hummus.  Hummus is a of garbanzo beans (a legume) also known as chickpeas in the United States England, or Ceci beans in Italy.  origin can be traced back to the Middle East, as far back as 3500 BCE; so truly cannot be called a modern "fad" food item.  The other main ingredient needed to hummus is Tahini; a sauce made from the puree of toasted sesame seeds and oil.  The other ingredients that go the making of hummus?  That is a of Tahini has a very scent and flavor to it and can be substituted for peanut…