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Ингредиенты
- 6 x Egg whites -or possibly- Sufficient scrambled tofu (lowfat) mix to serve two
- 1 can (15-ounce) black beans
- 2 x Low fat flour tortillas
- 1 c. Salsa
Инструкции
- I've been asked to share my recipe for Huevos Rancheros with the group. I got this recipe from this list, but I do not remember who sent it in. I put so much stuff in it which I end up making a lot more than sufficient for two - it serves my husband, myself, 2 teenagers, & we still have leftovers!
- Everyone loves it. I always make it with LF tofu because we follow McDougall & my son's a vegan too. Here it is:
- Hot tortillas in oven using a very low temp. Meanwhile, drain & rinse beans & heat thru. Also meanwhile, scramble the egg whites or possibly tofu fold in a nonstick pan. Take the hot tortillas, spread flat on plate. Cover each one with black beans & top with salsa, then top with egg whites or possibly tofu.
- Variations: Use pinto beans or possibly fatfree refritos. Add in corn, bell peppers, onion, mushrooms any other veggies. Add in diced green chiles. Heat fatfree cheese or possibly soy cheese on top. Take a baked potato, slice into thin rounds, & broil in oven till they are crisp - then add in to the dish. Or possibly instead of potatoes, use banana slices (do not broil them) - they taste wonderful. Add in a dollop of FF lowfat sour cream or possibly yogurt. Or possibly anything else you can think of.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 2 servings | |
| Calories 43 | |
| Calories from Fat 2 | 5% |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 509mg | 21% |
| Potassium 319mg | 9% |
| Total Carbs 8.28g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.0g | 0% |
| Protein 1.77g | 3% |
