Рецепт Huevos Con Nopalitos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Large eggs Salt to taste Freshly-grnd black pepper to taste

3/4 c. diced canned or possibly cooked nopalitos see * Note

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	oil 3.4g	onion 15.75g	tomatoes 14.11g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.17	0.12	0.3	1.2
Total Fat (g)	3.4	0.02	0.03	3.44	13.76
Carbohydrates (g)	0.0	1.47	0.55	2.02	8.08
Ash (g)	0.0	0.06	0.07	0.13	0.52
Calories (kcal)	30.056	6.3	2.539	38.895	155.58
Starch (g)	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.16	0.0	0.16	0.64
Glucose (dextrose) (g)	н/д	0.31	0.18	0.49	1.96
Fructose (g)	н/д	0.2	0.19	0.4	1.6
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	14.03	13.33	27.36	109.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.67	0.37	1.04	4.16
Galactose (g)	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.2	0.4	1.6
Calcium (mg)	0.0	3.622	1.411	5.033	20.132
Iron (mg)	0.0	0.03	0.04	0.07	0.28
Magnesium (mg)	0.0	1.575	1.552	3.127	12.508
Phosphorus (mg)	0.0	4.567	3.385	7.953	31.812
Potassium (mg)	0.0	22.995	33.429	56.424	225.696
Sodium (mg)	0.0	0.63	0.705	1.335	5.34
Zinc (mg)	0.0	0.03	0.02	0.05	0.2
Copper (mg)	0.0	0.006	0.008	0.015	0.06
Manganese (mg)	н/д	0.02	0.016	0.036	0.144
Selenium (mcg)	0.0	0.1	0.0	0.1	0.4
Vitamin A, IU (IU)	0.0	0.315	117.495	117.81	471.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.924	5.924	23.696
Beta Carotene (mcg)	0.0	0.157	63.331	63.489	253.956
Vitamin E (mg)	0.31	0.0	0.08	0.39	1.56
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	362.922	362.922	1451.688
Lutein + zeaxanthin (mcg)	0.0	0.63	17.349	17.979	71.916
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.02	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	1.8	3.0	12.0
Thiamin (mg)	0.0	0.008	0.006	0.014	0.056
Riboflavin (mg)	0.0	0.005	0.003	0.008	0.032
Niacin (mg)	0.0	0.019	0.083	0.102	0.408
Pantothenic acid (mg)	0.0	0.019	0.013	0.032	0.128
Vitamin B-6 (mg)	0.0	0.019	0.011	0.03	0.12
Folate (mcg)	0.0	2.992	2.116	5.108	20.432
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	1.0	0.9	1.9	7.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.001	0.003	0.012
Threonine (g)	0.0	0.003	0.004	0.007	0.028
Isoleucine (g)	0.0	0.002	0.003	0.004	0.016
Leucine (g)	0.0	0.005	0.004	0.009	0.036
Lysine (g)	0.0	0.006	0.004	0.011	0.044
Methionine (g)	0.0	0.0	0.001	0.001	0.004
Cystine (g)	0.0	0.0	0.001	0.001	0.004
Phenylalanine (g)	0.0	0.005	0.01	0.015	0.06
Tyrosine (g)	0.0	0.002	0.001	0.003	0.012
Valine (g)	0.0	0.003	0.003	0.006	0.024
Arginine (g)	0.0	0.016	0.003	0.019	0.076
Histidine (g)	0.0	0.002	0.001	0.003	0.012
Alanine (g)	0.0	0.003	0.004	0.007	0.028
Aspartic acid (g)	0.0	0.014	0.02	0.034	0.136
Glutamic acid (g)	0.0	0.041	0.061	0.102	0.408
Glycine (g)	0.0	0.005	0.003	0.008	0.032
Proline (g)	0.0	0.002	0.003	0.004	0.016
Serine (g)	0.0	0.003	0.004	0.007	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.088	н/д	н/д	0.088	0.352
Saturated Fat (g)	0.253	0.006	0.004	0.263	1.052
Phytosterols (mg)	8.5	2.362	0.987	11.85	47.4
Monounsaturated Fat (g)	0.773	0.002	0.004	0.779	3.116
Polyunsaturated (g)	2.215	0.003	0.011	2.229	8.916