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Рецепт Huevos A La Flamenca - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg tomatoes, seeded, minced and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chorizo
37.8g 		ham
59.15g 		onion
16.5g 		garlic garlic
0.44g 		pepper
22.41g 		tomatoes puree
20.83g 		pimiento
2.54g 		thyme
0.08g 		oregano
0.08g 		pepper
0.04g 		eggs
49.28g 		asparagus
11.84g 		peas
5.58g 		Всего в порции Всего в рецепте
Protein (g) 9.11 10.32 0.18 0.03 0.22 0.34 0.56 0.01 0.01 0.0 6.2 0.26 0.29 27.54 165.24
Total Fat (g) 14.47 3.64 0.02 0.0 0.07 0.04 0.79 0.01 0.01 0.0 4.9 0.01 0.02 23.98 143.88
Carbohydrates (g) 0.7 0.41 1.54 0.14 1.35 1.87 0.04 0.05 0.05 0.03 0.38 0.46 0.76 7.8 46.8
Ash (g) 1.48 1.95 0.06 0.01 0.11 0.27 н/д 0.01 0.01 0.0 0.42 0.07 0.04 4.42 26.52
Calories (kcal) 171.99 78.665 6.6 0.648 6.948 7.917 9.531 0.23 0.255 0.111 70.47 2.367 4.299 360.032 2160.192
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.23 0.23 1.38
Sucrose (g) н/д н/д 0.16 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.05 0.03 0.26 0.5 3.0
Glucose (dextrose) (g) н/д н/д 0.33 н/д 0.43 0.51 н/д н/д 0.0 н/д 0.1 0.08 0.0 1.46 8.76
Fructose (g) н/д н/д 0.21 н/д 0.51 0.5 н/д н/д 0.0 н/д 0.05 0.12 0.01 1.4 8.4
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.05 0.0 0.0 0.05 0.3
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.05 0.0 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.04 42.83 14.7 0.25 20.67 18.31 0.99 0.01 0.01 0.0 37.37 11.03 4.47 162.69 976.14
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.7 0.0 0.94 1.01 0.02 0.0 0.0 0.0 0.38 0.22 0.28 3.55 21.3
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.05 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.7 10.2
Calcium (mg) 3.024 4.14 3.795 0.787 1.569 3.75 15.606 1.575 1.313 0.189 26.118 2.841 1.228 65.937 395.622
Iron (mg) 0.6 0.63 0.03 0.01 0.1 0.37 0.01 0.1 0.04 0.01 0.9 0.25 0.09 3.15 18.9
Magnesium (mg) 6.804 11.829 1.65 0.109 2.69 4.792 0.559 0.183 0.225 0.084 5.914 1.657 1.452 37.947 227.682
Phosphorus (mg) 56.7 164.428 4.785 0.666 5.827 8.333 18.91 0.168 0.167 0.075 94.125 6.155 4.578 364.916 2189.496
Potassium (mg) 150.444 160.879 24.09 1.744 47.292 91.458 4.118 0.678 1.391 0.546 66.035 23.91 8.543 581.128 3486.768
Sodium (mg) 466.83 715.675 0.66 0.074 0.897 83.125 36.295 0.046 0.013 0.019 68.992 0.237 6.03 1378.891 8273.346
Zinc (mg) 1.29 1.36 0.03 0.01 0.06 0.08 0.08 0.01 0.0 0.0 0.55 0.06 0.05 3.56 21.36
Copper (mg) 0.03 0.065 0.007 0.001 0.004 0.06 0.001 0.001 0.001 0.0 0.049 0.022 0.007 0.249 1.494
Manganese (mg) 0.015 0.018 0.021 0.007 0.025 0.035 н/д 0.007 0.004 0.002 0.02 0.019 0.019 0.192 1.152
Selenium (mcg) 8.0 9.7 0.1 0.1 0.0 0.1 0.4 0.0 0.0 0.0 15.6 0.3 0.1 34.4 206.4
Vitamin A, IU (IU) 0.0 2.957 0.33 0.039 701.761 106.25 н/д 3.167 5.753 0.13 239.994 89.485 114.905 1264.77 7588.62
Retinol (mcg) 0.0 1.183 0.0 0.0 0.0 0.0 5.871 0.0 0.0 0.0 68.499 0.0 0.0 75.553 453.318
Vitamin A, RAE (mcg_RAE) 0.0 1.183 0.0 0.0 35.189 5.417 6.202 0.158 0.288 0.007 68.992 4.498 5.751 127.683 766.098
Beta Carotene (mcg) 0.0 н/д 0.165 0.022 363.993 63.75 3.813 1.887 3.427 0.068 4.928 53.147 68.396 563.593 3381.558
Vitamin E (mg) 0.08 н/д 0.0 0.0 0.35 0.41 0.01 0.01 0.02 0.0 0.48 0.13 0.0 1.49 8.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 н/д н/д 17.248 103.488
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 4532.083 0.0 0.0 0.0 0.003 0.0 0.0 0.0 4532.086 27192.516
Lutein + zeaxanthin (mcg) 0.0 н/д 0.66 0.07 11.431 0.0 0.458 0.718 0.718 0.089 163.117 84.04 131.32 392.621 2355.726
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.0 0.01 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.03 0.05 н/д н/д 0.02 0.0 0.25 0.01 0.04 0.4 2.4
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 13.4 1.2 0.1 28.6 2.2 0.1 0.0 0.0 0.0 0.0 0.7 1.0 47.4 284.4
Thiamin (mg) 0.238 0.313 0.008 0.001 0.011 0.006 0.001 0.0 0.0 0.0 0.034 0.017 0.015 0.645 3.87
Riboflavin (mg) 0.113 0.112 0.005 0.0 0.02 0.017 0.009 0.0 0.0 0.0 0.237 0.017 0.006 0.536 3.216
Niacin (mg) 1.939 1.496 0.02 0.003 0.22 0.306 0.002 0.004 0.005 0.0 0.034 0.116 0.096 4.243 25.458
Pantothenic acid (mg) 0.423 0.39 0.02 0.003 0.072 0.092 н/д н/д н/д н/д 0.71 0.032 0.031 1.772 10.632
Vitamin B-6 (mg) 0.2 0.136 0.02 0.005 0.065 0.027 0.002 0.0 0.001 0.0 0.069 0.011 0.004 0.541 3.246
Folate (mcg) 0.756 2.366 3.135 0.013 10.31 2.292 0.203 0.228 0.228 0.004 23.162 6.155 2.959 51.812 310.872
Vitamin B-12 (mcg) 0.76 0.4 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.64 0.0 0.0 1.81 10.86
Choline (mg) 36.6 н/д 1.0 0.1 1.3 3.7 0.9 0.0 0.0 0.0 123.7 1.9 1.5 170.7 1024.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 н/д 0.002 0.0 0.002 0.002 н/д 0.0 н/д н/д 0.084 0.004 0.002 0.202 1.212
Threonine (g) 0.556 н/д 0.003 0.001 0.009 0.008 н/д 0.0 н/д н/д 0.276 0.009 0.011 0.874 5.244
Isoleucine (g) 0.835 н/д 0.002 0.001 0.004 0.006 н/д 0.0 н/д н/д 0.33 0.009 0.011 1.199 7.194
Leucine (g) 0.646 н/д 0.005 0.001 0.009 0.01 н/д 0.0 н/д н/д 0.537 0.015 0.017 1.242 7.452
Lysine (g) 0.911 н/д 0.007 0.001 0.009 0.01 н/д 0.0 н/д н/д 0.448 0.012 0.017 1.416 8.496
Methionine (g) 0.178 н/д 0.0 0.0 0.002 0.002 н/д н/д н/д н/д 0.187 0.004 0.004 0.378 2.268
Cystine (g) 0.106 н/д 0.0 0.0 0.004 0.002 н/д н/д н/д н/д 0.133 0.004 0.002 0.251 1.506
Phenylalanine (g) 0.435 н/д 0.005 0.001 0.011 0.008 н/д н/д н/д н/д 0.335 0.009 0.011 0.815 4.89
Tyrosine (g) 0.284 н/д 0.002 0.0 0.002 0.004 н/д н/д н/д н/д 0.246 0.006 0.006 0.55 3.3
Valine (g) 0.344 н/д 0.003 0.001 0.007 0.006 н/д 0.0 н/д н/д 0.424 0.014 0.013 0.813 4.878
Arginine (g) 0.639 н/д 0.017 0.003 0.009 0.006 н/д н/д н/д н/д 0.404 0.011 0.023 1.111 6.666
Histidine (g) 0.272 н/д 0.002 0.0 0.004 0.006 н/д н/д н/д н/д 0.153 0.006 0.006 0.449 2.694
Alanine (g) 0.59 н/д 0.003 0.001 0.007 0.01 н/д н/д н/д н/д 0.365 0.014 0.013 1.002 6.012
Aspartic acid (g) 0.828 н/д 0.015 0.002 0.063 0.058 н/д н/д н/д н/д 0.655 0.06 0.027 1.708 10.248
Glutamic acid (g) 1.349 н/д 0.043 0.004 0.047 0.169 н/д н/д н/д н/д 0.828 0.027 0.04 2.506 15.036
Glycine (g) 0.654 н/д 0.005 0.001 0.007 0.006 н/д н/д н/д н/д 0.212 0.011 0.01 0.905 5.43
Proline (g) 0.473 н/д 0.002 0.0 0.004 0.008 н/д н/д н/д н/д 0.251 0.008 0.009 0.757 4.542
Serine (g) 0.374 н/д 0.003 0.001 0.011 0.008 н/д н/д н/д н/д 0.478 0.013 0.009 0.898 5.388
Cholesterol (mg) 33.264 41.994 0.0 0.0 0.0 0.0 2.389 0.0 0.0 0.0 208.454 0.0 0.0 286.102 1716.612
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.436 0.988 0.007 0.0 0.007 0.006 0.5 0.002 0.002 0.0 1.528 0.005 0.004 8.484 50.904
Phytosterols (mg) 0.0 н/д 2.475 н/д н/д н/д н/д 0.136 0.169 0.04 н/д 2.841 н/д 5.661 33.966
Monounsaturated Fat (g) 6.955 1.573 0.002 0.0 0.0 0.006 0.227 0.0 0.001 0.0 1.878 0.0 0.002 10.644 63.864
Polyunsaturated (g) 1.308 0.461 0.003 0.001 0.016 0.019 0.025 0.001 0.004 0.0 0.67 0.006 0.01 2.525 15.15