Рецепт Huckleberry Puffed Pancake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
eggs
98.56g |
milk
122.0g |
vanilla extract
2.1g |
flour
62.5g |
butter
37.84g |
huckleberries
236.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.4 | 4.11 | 0.0 | 6.46 | 0.32 | 0.95 | 24.24 | 48.48 |
| Total Fat (g) | 9.8 | 1.18 | 0.0 | 0.61 | 30.69 | 0.24 | 42.52 | 85.04 |
| Carbohydrates (g) | 0.76 | 6.09 | 0.27 | 47.69 | 0.02 | 20.58 | 75.41 | 150.82 |
| Ash (g) | 0.85 | 0.92 | 0.01 | 0.29 | 0.8 | 0.24 | 3.1 | 6.2 |
| Calories (kcal) | 140.941 | 51.24 | 6.048 | 227.5 | 271.277 | 87.538 | 784.544 | 1569.088 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
| Glucose (dextrose) (g) | 0.21 | 0.0 | н/д | н/д | н/д | н/д | 0.21 | 0.42 |
| Fructose (g) | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
| Lactose (g) | 0.11 | 6.34 | н/д | н/д | н/д | н/д | 6.45 | 12.9 |
| Maltose (g) | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | н/д | 0.7 | 1.4 |
| Water (g) | 74.75 | 109.7 | 1.1 | 7.45 | 6.0 | 214.59 | 413.6 | 827.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.76 | 6.34 | 0.27 | 0.17 | 0.02 | н/д | 7.56 | 15.12 |
| Galactose (g) | 0.11 | 0.0 | н/д | н/д | н/д | н/д | 0.11 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | н/д | 1.7 | 3.4 |
| Calcium (mg) | 52.237 | 145.18 | 0.231 | 9.375 | 9.08 | 35.489 | 251.592 | 503.184 |
| Iron (mg) | 1.8 | 0.04 | 0.0 | 2.9 | 0.01 | 0.71 | 5.46 | 10.92 |
| Magnesium (mg) | 11.827 | 13.42 | 0.252 | 13.75 | 0.757 | н/д | 40.006 | 80.012 |
| Phosphorus (mg) | 188.25 | 115.9 | 0.126 | 67.5 | 9.08 | н/д | 380.856 | 761.712 |
| Potassium (mg) | 132.07 | 183.0 | 3.108 | 66.875 | 9.08 | н/д | 394.134 | 788.268 |
| Sodium (mg) | 137.984 | 53.68 | 0.189 | 1.25 | 217.93 | 23.659 | 434.692 | 869.384 |
| Zinc (mg) | 1.09 | 0.51 | 0.0 | 0.44 | 0.03 | н/д | 2.08 | 4.16 |
| Copper (mg) | 0.099 | 0.012 | 0.001 | 0.088 | 0.0 | н/д | 0.2 | 0.4 |
| Manganese (mg) | 0.039 | 0.0 | 0.005 | 0.425 | 0.0 | н/д | 0.469 | 0.938 |
| Selenium (mcg) | 31.2 | 4.0 | 0.0 | 21.2 | 0.4 | н/д | 56.8 | 113.6 |
| Vitamin A, IU (IU) | 479.987 | 239.12 | 0.0 | 0.0 | 945.497 | 186.906 | 1851.51 | 3703.02 |
| Retinol (mcg) | 136.998 | 70.76 | 0.0 | 0.0 | 253.873 | н/д | 461.631 | 923.262 |
| Vitamin A, RAE (mcg_RAE) | 137.984 | 70.76 | 0.0 | 0.0 | 258.791 | н/д | 467.535 | 935.07 |
| Beta Carotene (mcg) | 9.856 | 2.44 | 0.0 | 0.0 | 59.779 | н/д | 72.075 | 144.15 |
| Vitamin E (mg) | 0.96 | 0.01 | 0.0 | 0.04 | 0.88 | н/д | 1.88 | 3.76 |
| Vitamin D (IU) | 34.496 | 63.44 | н/д | н/д | 21.188 | н/д | 119.124 | 238.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 326.234 | 0.0 | 0.0 | 11.25 | 0.0 | н/д | 337.484 | 674.968 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | н/д | 0.04 | 0.0 | н/д | 0.06 | 0.12 |
| Tocopherol, gamma (mg) | 0.49 | 0.0 | н/д | 0.24 | 0.0 | н/д | 0.73 | 1.46 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.03 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 6.6 | 13.2 |
| Thiamin (mg) | 0.069 | 0.024 | 0.0 | 0.494 | 0.004 | 0.024 | 0.615 | 1.23 |
| Riboflavin (mg) | 0.473 | 0.232 | 0.002 | 0.306 | 0.011 | 0.071 | 1.096 | 2.192 |
| Niacin (mg) | 0.069 | 0.11 | 0.009 | 3.688 | 0.015 | 0.71 | 4.6 | 9.2 |
| Pantothenic acid (mg) | 1.419 | 0.439 | 0.001 | 0.275 | 0.042 | н/д | 2.176 | 4.352 |
| Vitamin B-6 (mg) | 0.138 | 0.049 | 0.001 | 0.025 | 0.0 | н/д | 0.212 | 0.424 |
| Folate (mcg) | 46.323 | 6.1 | 0.0 | 114.375 | 1.135 | н/д | 167.933 | 335.866 |
| Vitamin B-12 (mcg) | 1.27 | 0.54 | 0.0 | 0.0 | 0.06 | н/д | 1.87 | 3.74 |
| Choline (mg) | 247.5 | 21.6 | н/д | 6.5 | 7.1 | н/д | 282.7 | 565.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.25 | 0.0 | н/д | 96.25 | 192.5 |
| Tryptophan (g) | 0.168 | 0.049 | н/д | 0.081 | 0.004 | н/д | 0.301 | 0.602 |
| Threonine (g) | 0.552 | 0.11 | н/д | 0.175 | 0.015 | н/д | 0.852 | 1.704 |
| Isoleucine (g) | 0.66 | 0.232 | н/д | 0.225 | 0.019 | н/д | 1.136 | 2.272 |
| Leucine (g) | 1.074 | 0.464 | н/д | 0.444 | 0.03 | н/д | 2.012 | 4.024 |
| Lysine (g) | 0.897 | 0.354 | н/д | 0.144 | 0.026 | н/д | 1.421 | 2.842 |
| Methionine (g) | 0.375 | 0.098 | н/д | 0.113 | 0.008 | н/д | 0.592 | 1.184 |
| Cystine (g) | 0.266 | 0.146 | н/д | 0.138 | 0.004 | н/д | 0.554 | 1.108 |
| Phenylalanine (g) | 0.67 | 0.207 | н/д | 0.325 | 0.015 | н/д | 1.218 | 2.436 |
| Tyrosine (g) | 0.493 | 0.171 | н/д | 0.194 | 0.015 | н/д | 0.872 | 1.744 |
| Valine (g) | 0.848 | 0.268 | н/д | 0.263 | 0.023 | н/д | 1.401 | 2.802 |
| Arginine (g) | 0.808 | 0.122 | н/д | 0.263 | 0.011 | н/д | 1.204 | 2.408 |
| Histidine (g) | 0.306 | 0.098 | н/д | 0.144 | 0.008 | н/д | 0.554 | 1.108 |
| Alanine (g) | 0.729 | 0.134 | н/д | 0.206 | 0.011 | н/д | 1.081 | 2.162 |
| Aspartic acid (g) | 1.311 | 0.378 | н/д | 0.275 | 0.023 | н/д | 1.987 | 3.974 |
| Glutamic acid (g) | 1.656 | 0.952 | н/д | 2.175 | 0.068 | н/д | 4.851 | 9.702 |
| Glycine (g) | 0.424 | 0.073 | н/д | 0.231 | 0.008 | н/д | 0.736 | 1.472 |
| Proline (g) | 0.503 | 0.439 | н/д | 0.75 | 0.03 | н/д | 1.722 | 3.444 |
| Serine (g) | 0.956 | 0.256 | н/д | 0.325 | 0.019 | н/д | 1.556 | 3.112 |
| Cholesterol (mg) | 416.909 | 6.1 | 0.0 | 0.0 | 81.345 | н/д | 504.354 | 1008.708 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.055 | 0.769 | 0.0 | 0.1 | 19.436 | н/д | 23.36 | 46.72 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.755 | 0.342 | 0.0 | 0.056 | 7.953 | н/д | 12.106 | 24.212 |
| Polyunsaturated (g) | 1.34 | 0.049 | 0.0 | 0.256 | 1.15 | н/д | 2.796 | 5.592 |