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How to Stir Fry Tofu (without it breaking into mush)
by
Hungry Jenny
Текущий рейтинг: 4.0
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,%20I%20wondered%20whether%20there%20was%20a%20particular%20way%20of%20stir%20frying%20the%20damn%20stuff%20without%20it%20breaking.%3C/p%3E%3Cp%3EAnd%20you%20know%20what?%20There%20is.%20And%20it's%20easy.%3C/p%3E%3Cp%3EI%20found%20this%20article%20on%20the%20HubPages%20site%20which%20details%20a%20'dry-fry%20and%20marinate'%20method.%20Basically,%20you%20dry%20out%20the%20tofu%20first,%20fry%20it%20in%20a%20pan%20without%20any%20oil,%20then%20sit%20it%20in%20your%20chosen%20marinade,%20before%20then%20adding%20to%20your%20stir%20fry.%3C/p%3E%3Cp%3EThe%20method%20might%20sound%20a%20bit%20long-winded,%20and%20in%20a%20way,%20I%20guess%20it%20is%20because%20it%20adds%20to%20your%20prep%20time,%20but%20it's%20not%20exactly%20a%20laborious%20mission:%3C/p%3E%3Cp%3E1)%20Sit%20tofu%20chunks%20on%20kitchen%20towel%20with%20another%20sheet%20on%20top.%20Leave%20to%20dry%20out%20for%20half%20an%20hour,%20or%20just%20gently%20press%20down%20to%20get%20the%20water%20out.%3C/p%3E%3Cp%3E2)%20Heat%20a%20non-stick%20pan%20and%20dry%20fry%20the%20tofu%20pieces%20gently.%20Use%20a%20spatula%20to%20press%20down%20on%20the%20pieces%20slightly%20to%20squeeze%20the%20remaining%20water%20out.%20It%20will%20make%20a%20lovely%20squeaking%20noise!%20Flip%20them%20occasionally%20to%20make%20sure%20they%20brown%20evenly.%3C/p%3E%3Cp%3E3)%20Remove%20from%20the%20heat%20and%20sit%20in%20your%20chosen%20marinade.%3C/p%3E%3Cp%3E4)%20Now%20they're%20ready%20to%20chuck%20into%20your%20stir%20fry,%20and%20boom,%20there%20you'll%20have%20chunky,%20flavoursome%20tofu%20to%20go.%3C/p%3E%3Cp%3EIt's%20worth%20pointing%20out%20here%20that%20there%20are%20a%20few%20types%20of%20tofu,%20the%20first%20two%20of%20which%20are%20in%20dire%20need%20of%20this%20method.%20There's%20'silken'%20tofu,%20which%20is%20generally%20quite%20soft%20and%20undrained,%20so%20the%20most%20delicate%20variety.%20You%20can%20also%20get%20firm%20tofu,%20which,%20despite%20its%20name,%20still%20contains%20some%20water,%20so%20the%20dry-and-marinate%20method%20works%20for%20this%20too.%20Finally,%20you%20can%20get%20dry%20tofu,%20which%20is%20the%20firmest%20version,%20and%20kinda%20rubbery%20in%20texture%20(sounds%20yum,%20doesn't%20it?).%3C/p%3E%3Cp%3ENow%20I%20guess%20it%20depends%20on%20where%20you%20live,%20but%20I%20can%20usually%20only%20get%20hold%20of%20silken%20tofu%20-%20probably%20the%20least%20co-operative%20of%20the%20tofu%20brothers%20in%20a%20stir%20fry,%20but%20it's%20possible%20to%20make%20it%20work.%20Honest.%20Try%20it.%3C/p%3E%3Cp%3EMango%20Tofu%20Stir%20Fry%3C/p%3E%3Cp%3EServes%202:%3C/p%3E%3Cp%3E1)%20Sit%20the%20cubed%20tofu%20on%20a%20kitchen%20towel%20with%20another%20sheet%20on%20top.%20Leave%20to%20dry%20out%20for%20half%20an%20hour,%20or%20just%20gently%20press%20down%20to%20get%20the%20water%20out.%20In%20a%20bowl,%20mix%20the%20soy%20sauce,%20garam%20masala%20and%20honey,%20and%20set%20aside.%3C/p%3E%3Cp%3E2)%20Dry%20fry%20the%20tofu%20pieces%20in%20a%20hot,%20non-stick%20pan,%20using%20a%20spatula%20to%20press%20down%20slightly%20to%20squeeze%20the%20remaining%20water%20out.%20Flip%20them%20occasionally%20to%20make%20sure%20they%20brown%20evenly.%3C/p%3E%3Cp%3E3)%20Remove%20from%20the%20heat%20and%20sit%20in%20the%20soy%20sauce%20mixture%20for%20at%20least%2015%20minutes.%3C/p%3E%3Cp%3E4)%20In%20a%20hot%20wok,%20add%20the%20oil%20and%20fry%20the%20pepper%20and%20tomatoes%20for%20a%20couple%20of%20minutes%20-%20then%20add%20the%20turmeric%20and%20ginger,%20tossing%20well%20for%20a%20minute.%3C/p%3E%3Cp%3E5)%20Add%20the%20tofu%20pieces%20and%20continue%20to%20stir%20fry%20gently%20for%20another%20couple%20of%20minutes.%3C/p%3E%3Cp%3E6)%20Take%20off%20the%20heat%20and%20mix%20in%20the%20mango%20to%20warm%20through.%20Serve%20with%20steamed%20rice.%3C/p%3E%3Cp%3EI'll%20admit,%20my%20attempt%20does%20still%20looks%20a%20bit%20funny,%20but%20at%20least%20the%20pieces%20are%20intact,%20which%20is%20the%20main%20thing!%20Have%20a%20go...%3C/p%3E){kind=link}