Рецепт How to Make Fish Paste - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Medium (about 860 grams) Fresh Spanish Mackerel Fillets
Fish Paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sea salt
9.0g 		pepper
1.05g 		corn flour
3.56g 		water
88.8g 		sea salt
9.0g 		pepper
1.05g 		corn flour
3.56g 		water
88.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.33 0.0 0.0 0.11 0.33 0.0 0.89 0.89
Total Fat (g) 0.0 0.03 0.13 0.0 0.0 0.03 0.13 0.0 0.34 0.34
Carbohydrates (g) 0.0 0.68 2.72 0.0 0.0 0.68 2.72 0.0 6.79 6.79
Ash (g) 8.98 0.05 0.06 0.09 8.98 0.05 0.06 0.09 18.34 18.34
Calories (kcal) 0.0 2.678 12.994 0.0 0.0 2.678 12.994 0.0 31.343 31.343
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.02 0.11 0.32 88.71 0.02 0.11 0.32 88.71 178.32 178.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.0 0.0 0.01 н/д 0.0 0.01 0.01
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 н/д 0.0 0.0 0.3 н/д 0.0 0.6 0.6
Calcium (mg) 2.16 4.589 5.02 2.664 2.16 4.589 5.02 2.664 28.864 28.864
Iron (mg) 0.03 0.3 0.26 0.0 0.03 0.3 0.26 0.0 1.18 1.18
Magnesium (mg) 0.09 2.037 3.916 0.888 0.09 2.037 3.916 0.888 13.862 13.862
Phosphorus (mg) 0.0 1.817 7.939 0.0 0.0 1.817 7.939 0.0 19.511 19.511
Potassium (mg) 0.72 13.22 10.609 0.0 0.72 13.22 10.609 0.0 49.097 49.097
Sodium (mg) 3488.22 0.462 0.178 3.552 3488.22 0.462 0.178 3.552 6984.824 6984.824
Zinc (mg) 0.01 0.01 0.06 0.01 0.01 0.01 0.06 0.01 0.19 0.19
Copper (mg) 0.003 0.012 0.006 0.009 0.003 0.012 0.006 0.009 0.059 0.059
Manganese (mg) 0.009 0.059 0.017 0.0 0.009 0.059 0.017 0.0 0.17 0.17
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.1 0.1
Vitamin A, IU (IU) 0.0 3.14 7.618 0.0 0.0 3.14 7.618 0.0 21.516 21.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.158 0.392 0.0 0.0 0.158 0.392 0.0 1.098 1.098
Beta Carotene (mcg) 0.0 1.638 3.453 0.0 0.0 1.638 3.453 0.0 10.182 10.182
Vitamin E (mg) 0.0 0.01 н/д 0.0 0.0 0.01 н/д 0.0 0.02 0.02
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.0 0.063 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 2.153 48.238 0.0 0.0 2.153 48.238 0.0 100.781 100.781
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 н/д н/д н/д 0.05 н/д н/д 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.4
Thiamin (mg) 0.0 0.001 0.051 0.0 0.0 0.001 0.051 0.0 0.104 0.104
Riboflavin (mg) 0.0 0.003 0.027 0.0 0.0 0.003 0.027 0.0 0.058 0.058
Niacin (mg) 0.0 0.012 0.35 0.0 0.0 0.012 0.35 0.0 0.725 0.725
Pantothenic acid (mg) 0.0 н/д 0.023 0.0 0.0 н/д 0.023 0.0 0.047 0.047
Vitamin B-6 (mg) 0.0 0.004 0.013 0.0 0.0 0.004 0.013 0.0 0.033 0.033
Folate (mcg) 0.0 0.105 8.295 0.0 0.0 0.105 8.295 0.0 16.8 16.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.2 0.0 0.0 0.1 0.2 0.0 0.5 0.5
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 н/д 0.0 н/д 0.002 н/д 0.005 0.005
Threonine (g) 0.0 н/д 0.012 н/д 0.0 н/д 0.012 н/д 0.025 0.025
Isoleucine (g) 0.0 н/д 0.012 н/д 0.0 н/д 0.012 н/д 0.023 0.023
Leucine (g) 0.0 н/д 0.041 н/д 0.0 н/д 0.041 н/д 0.082 0.082
Lysine (g) 0.0 н/д 0.009 н/д 0.0 н/д 0.009 н/д 0.019 0.019
Methionine (g) 0.0 н/д 0.007 н/д 0.0 н/д 0.007 н/д 0.014 0.014
Cystine (g) 0.0 н/д 0.006 н/д 0.0 н/д 0.006 н/д 0.012 0.012
Phenylalanine (g) 0.0 н/д 0.016 н/д 0.0 н/д 0.016 н/д 0.033 0.033
Tyrosine (g) 0.0 н/д 0.014 н/д 0.0 н/д 0.014 н/д 0.027 0.027
Valine (g) 0.0 н/д 0.017 н/д 0.0 н/д 0.017 н/д 0.033 0.033
Arginine (g) 0.0 н/д 0.017 н/д 0.0 н/д 0.017 н/д 0.033 0.033
Histidine (g) 0.0 н/д 0.01 н/д 0.0 н/д 0.01 н/д 0.021 0.021
Alanine (g) 0.0 н/д 0.025 н/д 0.0 н/д 0.025 н/д 0.05 0.05
Aspartic acid (g) 0.0 н/д 0.023 н/д 0.0 н/д 0.023 н/д 0.046 0.046
Glutamic acid (g) 0.0 н/д 0.062 н/д 0.0 н/д 0.062 н/д 0.125 0.125
Glycine (g) 0.0 н/д 0.014 н/д 0.0 н/д 0.014 н/д 0.027 0.027
Proline (g) 0.0 н/д 0.029 н/д 0.0 н/д 0.029 н/д 0.058 0.058
Serine (g) 0.0 н/д 0.016 н/д 0.0 н/д 0.016 н/д 0.031 0.031
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.01 0.019 0.0 0.0 0.01 0.019 0.0 0.058 0.058
Phytosterols (mg) 0.0 0.966 н/д н/д 0.0 0.966 н/д н/д 1.932 1.932
Monounsaturated Fat (g) 0.0 0.011 0.036 0.0 0.0 0.011 0.036 0.0 0.092 0.092
Polyunsaturated (g) 0.0 0.012 0.061 0.0 0.0 0.012 0.061 0.0 0.146 0.146