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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp. sucanat or coconut sugar
4 cups (428 g) dry traditional oats (gluten free if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		honey
21.0g 		coconut oil
13.6g 		cinnamon
1.3g 		vanilla
2.1g 		salt
0.38g 		almonds
9.5g 		raisins
41.25g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.0 0.05 0.0 0.0 2.02 1.4 3.53 7.06
Total Fat (g) 0.0 13.6 0.02 0.0 0.0 4.69 0.19 18.5 37.0
Carbohydrates (g) 17.3 0.0 1.05 0.27 0.0 2.06 32.8 53.48 106.96
Ash (g) 0.04 0.0 0.05 0.01 0.37 0.28 0.68 1.44 2.88
Calories (kcal) 63.84 117.232 3.211 6.048 0.0 54.625 124.575 369.531 739.062
Starch (g) н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.14
Sucrose (g) 0.19 н/д 0.0 н/д н/д 0.34 н/д 0.53 1.06
Glucose (dextrose) (g) 7.51 н/д 0.01 н/д н/д 0.01 н/д 7.53 15.06
Fructose (g) 8.6 н/д 0.01 н/д н/д 0.01 н/д 8.62 17.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.3 н/д 0.0 н/д н/д 0.0 н/д 0.31 0.62
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 1.4
Water (g) 3.59 0.0 0.14 1.1 0.0 0.45 6.18 11.46 22.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.25 0.0 0.03 0.27 0.0 0.37 24.42 42.32 84.64
Galactose (g) 0.65 н/д 0.0 н/д н/д 0.0 н/д 0.66 1.32
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 1.2 1.7 3.5 7.0
Calcium (mg) 1.26 0.0 13.026 0.231 0.09 25.08 21.863 61.55 123.1
Iron (mg) 0.09 0.01 0.11 0.0 0.0 0.35 0.74 1.3 2.6
Magnesium (mg) 0.42 0.0 0.78 0.252 0.004 25.46 14.438 41.353 82.706
Phosphorus (mg) 0.84 0.0 0.832 0.126 0.0 45.98 47.438 95.216 190.432
Potassium (mg) 10.92 0.0 5.603 3.108 0.03 66.975 307.725 394.361 788.722
Sodium (mg) 0.84 0.0 0.13 0.189 145.343 0.095 4.95 151.547 303.094
Zinc (mg) 0.05 0.0 0.02 0.0 0.0 0.29 0.13 0.5 1.0
Copper (mg) 0.008 0.0 0.004 0.001 0.0 0.095 0.149 0.258 0.516
Manganese (mg) 0.017 0.0 0.227 0.005 0.0 0.218 0.128 0.595 1.19
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.7 1.4
Vitamin A, IU (IU) 0.0 0.0 3.835 0.0 0.0 0.095 0.0 3.93 7.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.39
Beta Carotene (mcg) 0.0 0.0 1.456 0.0 0.0 0.095 0.0 1.551 3.102
Vitamin E (mg) 0.0 0.01 0.03 0.0 0.0 2.49 0.05 2.58 5.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.195 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 0.0 0.0 0.095 0.0 2.981 5.962
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.03 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д 0.03 0.14 н/д н/д 0.06 н/д 0.22 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.5 3.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.02 0.004 0.025 0.05
Riboflavin (mg) 0.008 0.0 0.001 0.002 0.0 0.096 0.078 0.185 0.37
Niacin (mg) 0.025 0.0 0.017 0.009 0.0 0.322 0.47 0.844 1.688
Pantothenic acid (mg) 0.015 0.0 0.005 0.001 0.0 0.045 0.058 0.123 0.246
Vitamin B-6 (mg) 0.004 0.0 0.002 0.001 0.0 0.013 0.132 0.152 0.304
Folate (mcg) 0.42 0.0 0.078 0.0 0.0 4.75 1.238 6.486 12.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.1 н/д 0.0 4.9 4.6 10.2 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 н/д 0.0 0.02 н/д 0.021 0.042
Threonine (g) 0.0 0.0 0.002 н/д 0.0 0.057 н/д 0.059 0.118
Isoleucine (g) 0.002 0.0 0.002 н/д 0.0 0.067 н/д 0.071 0.142
Leucine (g) 0.002 0.0 0.003 н/д 0.0 0.142 н/д 0.147 0.294
Lysine (g) 0.002 0.0 0.003 н/д 0.0 0.055 н/д 0.06 0.12
Methionine (g) 0.0 0.0 0.001 н/д 0.0 0.014 н/д 0.015 0.03
Cystine (g) 0.0 0.0 0.001 н/д 0.0 0.018 н/д 0.019 0.038
Phenylalanine (g) 0.002 0.0 0.002 н/д 0.0 0.106 н/д 0.11 0.22
Tyrosine (g) 0.002 0.0 0.002 н/д 0.0 0.043 н/д 0.047 0.094
Valine (g) 0.002 0.0 0.003 н/д 0.0 0.078 н/д 0.083 0.166
Arginine (g) 0.002 0.0 0.002 н/д 0.0 0.233 н/д 0.237 0.474
Histidine (g) 0.0 0.0 0.002 н/д 0.0 0.053 н/д 0.055 0.11
Alanine (g) 0.002 0.0 0.002 н/д 0.0 0.098 н/д 0.102 0.204
Aspartic acid (g) 0.006 0.0 0.006 н/д 0.0 0.276 н/д 0.288 0.576
Glutamic acid (g) 0.004 0.0 0.005 н/д 0.0 0.647 н/д 0.656 1.312
Glycine (g) 0.002 0.0 0.003 н/д 0.0 0.14 н/д 0.144 0.288
Proline (g) 0.019 0.0 0.005 н/д 0.0 0.098 н/д 0.122 0.244
Serine (g) 0.002 0.0 0.003 н/д 0.0 0.09 н/д 0.095 0.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.002 н/д 0.002 0.004
Saturated Fat (g) 0.0 11.764 0.005 0.0 0.0 0.354 0.062 12.185 24.37
Phytosterols (mg) н/д 11.696 0.338 н/д 0.0 н/д н/д 12.034 24.068
Monounsaturated Fat (g) 0.0 0.789 0.003 0.0 0.0 2.935 0.008 3.735 7.47
Polyunsaturated (g) 0.0 0.245 0.001 0.0 0.0 1.147 0.058 1.45 2.9