Распечатать
E-mail
![How To Make Chimichurri [A Little Lighter] (Video)](http://grecipes.s3.amazonaws.com/recipe_picture/1504351/How_To_Make_Chimichurri_A_Little_Lighter_Video_.jpg) |
Ингредиенты
- 1-2 garlic cloves, roughly chopped
- 1 cup parsley
- 1 cup cilantro
- 1 tbsp lemon juice
- 2 tbsp. extra virgin olive oil
- 3 tbsp. water
- 1/2 tsp kosher salt
- 1/4 tsp pepper
- 1/4 tsp red pepper
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 165g | |
| Calories 274 | |
| Calories from Fat 243 | 89% |
| Total Fat 27.56g | 34% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1204mg | 50% |
| Potassium 430mg | 12% |
| Total Carbs 7.1g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.04g | 1% |
| Protein 2.35g | 4% |
%3C/p%3E%3Cp%3EChimmichurri%20%E2%80%93%20Clean%20&%20Delicious%C2%AE%3C/p%3E%3Cp%3EIf%20you%20like%20pesto,%20than%20it%E2%80%99s%20pretty%20likely%20you%20will%20be%20a%20fan%20of%20chimmichuri%20as%20well.%3C/p%3E%3Cp%3EOlive%20oil,%20parsley%20and%20garlic%20are%20the%20base%20of%20most%20chimmichuri%20sauces%20and%20then%20from%20there%20people%20tend%20to%20tweak%20it%20to%20their%20tastebuds.%20%20My%20taste%20buds%20like%20equal%20parts%20parsley%20and%20cilantro%20and%20a%20kiss%20of%20red%20pepper%20flakes!%3C/p%3E%3Cp%3EWhile%20chimmichuri%20is%20super%20nutritious,%20it%20is%20also%20pretty%20rich%20(read:%20high%20in%20calories)%20since%20the%20base%20of%20this%20sauce%20is%20made%20up%20of%20extra%20virgin%20olive%20oil.%20%20And%20because%20I%20like%20to%20spread%20this%20yumminess%20all%20over%20everything%20I%20eat%20(especially%20when%20we%20are%20grilling!)%20I%20use%20my%20little%20c&d%20trick%20(the%20same%20one%20I%20use%20for%20my%20pesto)%20and%20cut%20the%20oil%20with%20water.%3C/p%3E%3Cp%3ENot%20only%20does%20this%20make%20the%20sauce%20lighter%20but%20it%20actually%20makes%20it%20a%20little%20creamy%20%E2%80%93%20so%20%20instead%20of%20having%20a%20pool%20of%20oil%20on%20the%20top%20of%20your%20chimmichurri,%20you%20actually%20get%20a%20really%20rich,%20creamy%20consistency%20that%20is%20insanely%20delicious%20and%20(in%20my%20opinion)%20better%20than%20the%20original.%3C/p%3E%3Cp%3EChimmichurri%20is%20great%20spread%20on%20top%20of%20grilled%20anything%20(think:%20meat,%20fish,%20chicken,%20veggies,%20etc.).%20%20It%E2%80%99s%20also%20delicious%20mixed%20into%20some%20brown%20rice%20pasta,%20added%20to%20a%20grain%20salad,%20or%20dolloped%20on%20top%20of%20some%20soup.%3C/p%3E%3Cp%3ESo%20check%20out%20the%20video%20below%20and%20don%E2%80%99t%20forget%20to%20let%20me%20know%20what%20you%20think,%20down%20in%20the%20comments%20below!%3C/p%3E%3Cp%3ELow%20Fat%20Chimichurri%3C/p%3E%3Cp%3EYield:%203/4%20cup%3C/p%3E%3Cp%3EPrep%20Time:%2020%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2020%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EToss%20garlic%20in%20a%20food%20processor%20and%20pulse%20until%20the%20garlic%20is%20minced%20up.%20%20Add%20parsley,%20cilantro,%20lemon,%20extra%20virgin%20olive%20oil,%20salt,%20black%20pepper,%20and%20red%20pepper%20and%20blend%20until%20every%20thing%20is%20well%20incorporated%20and%20you%20have%20a%20rich,%20bright%20creamy%20sauce.%3C/p%3E%3Cp%3ETaste%20for%20seasoning%20and%20adjust%20to%20your%20liking.%20%20Enjoy!%3C/p%3E%3Cp%3ENutritional%20Analysis%3C/p%3E%3Cp%3ENutrients%20per%202%20tbsp:%20Calories%2044;%20%20Total%20Fat%204.4g;%20Saturated%20Fat%200.6g;%20Trans%20Fat%200g;%20Cholesterol%200mg;%20Sodium%20201mg;%20Carbohydrate%201.6g;%20Dietary%20Fiber%200.4g;%20Sugars%200.2g;%20Protein%200.4g%3C/p%3E){kind=link}