Рецепт How To: Get Fit

It’s become a hobby, a stress reliever, and for someone who’s life revolves around food- a necessity. I’ve found becoming healthy and strong just as much mentally and emotionally empowering as it is physically empowering. Next week I’m going to share my whole story, about where I’ve been and where I am, and everything that’s influenced me along the way (including the topic of nutrition, which is probably the thing I get the most questions about.) Well next week or the week after. The other post I have in the queue involves cheese-smothered nachos. It’s all about balance. But today I’m going to write about exercise, and all of my best tips on how to make it happen and truly assist you in getting healthier, and specifically- losing…