Рецепт House Smoked Salmon Potato And Grilled Stack - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	salmon 56.7g	chives 2.0g	cream cheese 19.33g	jicama 9.97g	corn 9.24g	peppers 32.53g	onion 46.34g	lemon 5.12g	potatoes 79.88g	olive oil 4.5g	pepper 16.26g	Всего в порции	Всего в рецепте
Protein (g)	11.58	0.04	1.15	0.07	0.3	0.32	0.37	0.06	1.61	0.0	0.14	15.63	93.78
Total Fat (g)	7.61	0.0	6.62	0.01	0.11	0.1	0.04	0.02	0.07	4.5	0.03	19.1	114.6
Carbohydrates (g)	0.0	0.11	0.79	0.88	1.76	1.96	3.5	0.48	13.95	0.0	0.75	24.18	145.08
Ash (g)	0.64	0.01	0.26	0.03	0.06	0.15	0.16	0.02	0.86	0.0	0.07	2.25	13.5
Calories (kcal)	117.936	0.5	66.12	3.787	7.946	10.083	14.829	1.486	61.504	39.78	3.253	327.224	1963.344
Starch (g)	н/д	н/д	0.07	н/д	н/д	0.0	0.0	н/д	12.33	н/д	0.0	12.4	74.4
Sucrose (g)	н/д	н/д	0.0	н/д	0.19	0.0	0.33	н/д	0.14	н/д	0.02	0.68	4.08
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.05	0.63	1.05	н/д	0.26	н/д	0.19	2.18	13.08
Fructose (g)	н/д	н/д	0.0	н/д	0.04	0.74	0.94	н/д	0.22	н/д	0.18	2.11	12.66
Lactose (g)	н/д	н/д	0.62	н/д	0.0	0.0	0.01	н/д	0.0	н/д	0.0	0.63	3.78
Maltose (g)	н/д	н/д	0.0	н/д	0.02	0.0	0.0	н/д	0.0	н/д	0.0	0.02	0.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.79	1.84	10.53	8.98	7.02	29.99	42.28	4.56	63.37	0.0	15.27	220.62	1323.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.04	0.62	0.18	0.3	1.37	2.33	0.13	0.62	0.0	0.39	5.97	35.82
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.5	0.2	0.7	0.4	0.1	1.8	0.0	0.3	4.1	24.6
Calcium (mg)	5.103	1.22	18.947	1.196	0.185	2.277	9.268	1.332	9.585	0.045	1.626	50.784	304.704
Iron (mg)	0.19	0.04	0.07	0.06	0.05	0.14	0.12	0.03	0.62	0.03	0.06	1.41	8.46
Magnesium (mg)	15.309	0.4	1.74	1.196	3.419	3.903	4.171	0.41	18.371	0.0	1.626	50.545	303.27
Phosphorus (mg)	136.08	0.66	20.493	1.794	8.224	8.457	12.512	0.82	45.529	0.0	3.253	237.821	1426.926
Potassium (mg)	205.821	5.2	26.68	14.95	24.948	68.631	55.145	7.07	336.274	0.045	28.461	773.225	4639.35
Sodium (mg)	33.453	0.08	62.06	0.399	1.386	1.301	3.707	0.102	4.793	0.09	0.488	107.859	647.154
Zinc (mg)	0.2	0.01	0.1	0.02	0.04	0.08	0.06	0.0	0.23	0.0	0.02	0.77	4.62
Copper (mg)	0.028	0.001	0.004	0.005	0.005	0.007	0.028	0.002	0.088	0.0	0.011	0.179	1.074
Manganese (mg)	0.006	0.003	0.002	0.006	0.015	0.036	0.037	0.002	0.12	0.0	0.02	0.245	1.47
Selenium (mcg)	13.6	0.0	0.5	0.1	0.1	0.0	0.2	0.0	0.2	0.0	0.0	14.7	88.2
Vitamin A, IU (IU)	28.35	80.0	244.567	2.093	17.279	1018.41	0.463	1.127	1.598	0.0	60.174	1454.061	8724.366
Retinol (mcg)	н/д	0.0	69.407	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	69.407	416.442
Vitamin A, RAE (mcg_RAE)	н/д	4.0	69.987	0.1	0.832	51.067	0.0	0.051	0.0	0.0	2.927	128.963	773.778
Beta Carotene (mcg)	н/д	48.0	7.927	1.296	4.343	528.233	0.463	0.154	0.799	0.0	33.828	625.042	3750.252
Vitamin E (mg)	2.01	0.0	0.13	0.05	0.01	0.51	0.01	0.01	0.01	0.65	0.06	3.44	20.64
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	18.32	0.0	0.0	59.506	16.589	2.78	0.564	6.39	0.0	55.458	159.606	957.636
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	0.0	0.02	0.0	н/д	0.0	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.17	н/д	0.01	н/д	0.01	0.05	0.0	н/д	0.0	0.04	0.0	0.27	1.62
Tocopherol, delta (mg)	0.03	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.03	0.18
Vitamin C (mg)	2.2	0.9	0.0	2.0	0.6	41.5	2.2	2.7	15.7	0.0	13.1	81.1	486.6
Thiamin (mg)	0.119	0.001	0.004	0.002	0.018	0.016	0.019	0.002	0.064	0.0	0.01	0.255	1.53
Riboflavin (mg)	0.091	0.003	0.025	0.003	0.006	0.029	0.009	0.001	0.024	0.0	0.005	0.196	1.176
Niacin (mg)	4.916	0.004	0.029	0.02	0.157	0.319	0.06	0.005	0.839	0.0	0.078	6.427	38.562
Pantothenic acid (mg)	0.879	0.001	0.11	0.014	0.07	0.104	0.046	0.01	0.24	0.0	0.016	1.49	8.94
Vitamin B-6 (mg)	0.363	0.001	0.008	0.004	0.006	0.094	0.06	0.004	0.24	0.0	0.036	0.815	4.89
Folate (mcg)	14.742	0.28	2.127	1.196	4.25	14.962	10.658	0.564	12.78	0.0	1.626	63.185	379.11
Vitamin B-12 (mcg)	1.83	0.0	0.05	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1.88	11.28
Choline (mg)	44.5	0.1	5.3	1.4	2.1	1.8	2.5	0.3	9.7	0.0	0.9	68.5	411.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.119	н/д	0.014	н/д	0.002	0.003	0.005	н/д	0.024	0.0	0.002	0.168	1.008
Threonine (g)	0.488	н/д	0.044	0.002	0.012	0.013	0.009	н/д	0.064	0.0	0.007	0.639	3.834
Isoleucine (g)	0.55	н/д	0.062	0.002	0.012	0.007	0.005	н/д	0.064	0.0	0.003	0.704	4.224
Leucine (g)	0.919	н/д	0.128	0.003	0.032	0.013	0.014	н/д	0.096	0.0	0.007	1.211	7.266
Lysine (g)	1.06	н/д	0.11	0.003	0.013	0.013	0.014	н/д	0.104	0.0	0.007	1.324	7.944
Methionine (g)	0.357	н/д	0.037	0.001	0.006	0.003	0.005	н/д	0.024	0.0	0.002	0.435	2.61
Cystine (g)	0.125	н/д	0.008	0.001	0.003	0.007	0.005	н/д	0.024	0.0	0.002	0.173	1.038
Phenylalanine (g)	0.482	н/д	0.056	0.002	0.014	0.016	0.009	н/д	0.072	0.0	0.015	0.666	3.996
Tyrosine (g)	0.431	н/д	0.058	0.001	0.011	0.003	0.005	н/д	0.064	0.0	0.002	0.574	3.444
Valine (g)	0.629	н/д	0.077	0.002	0.018	0.01	0.009	н/д	0.096	0.0	0.007	0.848	5.088
Arginine (g)	0.692	н/д	0.046	0.004	0.012	0.013	0.051	н/д	0.08	0.0	0.005	0.903	5.418
Histidine (g)	0.312	н/д	0.035	0.002	0.008	0.007	0.005	н/д	0.04	0.0	0.002	0.41	2.46
Alanine (g)	0.72	н/д	0.035	0.002	0.028	0.01	0.009	н/д	0.048	0.0	0.007	0.858	5.148
Aspartic acid (g)	1.151	н/д	0.099	0.02	0.022	0.091	0.032	н/д	0.407	0.0	0.034	1.857	11.142
Glutamic acid (g)	1.605	н/д	0.251	0.004	0.059	0.068	0.083	н/д	0.28	0.0	0.031	2.381	14.286
Glycine (g)	0.544	н/д	0.027	0.002	0.012	0.01	0.009	н/д	0.048	0.0	0.005	0.657	3.942
Proline (g)	0.408	н/д	0.13	0.003	0.027	0.007	0.009	н/д	0.056	0.0	0.003	0.642	3.852
Serine (g)	0.51	н/д	0.072	0.003	0.014	0.016	0.009	н/д	0.072	0.0	0.008	0.704	4.224
Cholesterol (mg)	31.185	0.0	21.267	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	52.452	314.712
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.729	0.0	3.729	0.002	0.017	0.01	н/д	0.002	0.024	0.621	0.01	6.145	36.87
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	3.994	9.945	1.464	15.402	92.412
Monounsaturated Fat (g)	2.138	0.0	1.667	0.001	0.032	0.0	н/д	0.001	0.0	3.283	0.002	7.123	42.738
Polyunsaturated (g)	2.206	0.001	0.278	0.004	0.052	0.023	н/д	0.005	0.032	0.473	0.01	3.083	18.498